What is erectile dysfunction?
Erectile dysfunction is a complex disorder that can affect men of any age. This is the condition that prevents men from getting or keeping an erection. The term also includes other conditions that severely inhibit sexual performance or make the patient is unable to participate in sex. In most cases it is really indicative of an underlying condition that can be treated easily . Often all that is needed to correct this disorder is a general reduction of stress or a change in lifestyle . However, the stigma and shame associated with the disease , many men are reluctant to seek diagnosis and treatment needed. This can be very dangerous, even fatal , depending on the nature of the primary disorder of erectile dysfunction is just a symptom.
The causes of erectile dysfunction
At a higher level , the causes of erectile dysfunction can be physical or psychological . Physically, a variety of conditions such as hypertension , heart problems and diabetes have been known to cause impotence. Emotional problems such as mental stress or a general lack of sexual confidence are just as likely to cause the same effect. This common problem is erectile dysfunction fibromyalgia.
What is fibromyalgia ?
Fibromyalgia , formerly known as fibrositis is a chronic condition that causes pain, tenderness and stiffness of muscles , joints and tendons. The condition is characterized by fatigue , restless sleep , depression , anxiety and irregular bowel function. The pain of fibromyalgia is not accompanied by tissue inflammation (which is the common cause of pain in the majority of diseases) . Therefore, in spite of acute pain , the patient does not develop any body damage or deformity . Fibromyalgia also does not cause damage to internal body organs. In this respect , it differs from the thousands of other diseases such as rheumatoid arthritis or systemic lupus fibromyalgia.
The cause of fibromyalgia
Although fibromyalgia is more common , its causes remain largely unknown . Patients suffering from the pain of the experience of the State, in response to stimuli that are normally not perceived as painful. Recent results indicate high levels of substance P , a chemical nerve signal as a possible cause of fibromyalgia. The reduced levels of brain serotonin nerves were also mentioned in relation to the causes of fibromyalgia. A detailed analysis of pain in patients with fibromyalgia analysis revealed the super - sensitivity of central nervous system such patients . This combined with a diffuse disturbance of pain perception can also be a cause of fibromyalgia .
Fibromyalgia and Erectile Dysfunction
Lately, as the understanding of fibromyalgia has been increased , a clear correlation between fibromyalgia and erectile dysfunction was documented. Also noteworthy that the number of reported cases of fibromyalgia and associated erection problems has increased .
Fibromyalgia can be a direct cause and indirect , of this disorder. The pain caused by fibromyalgia , particularly in the area of the testicles and penis , is the most direct and immediate cause of erectile dysfunction. Many people with fibromyalgia (both men and women) also reported a decrease in libido. This leads to performance anxiety , depression and finally impotence in men. The excessive physical and mental fatigue caused by sleep deprivation and muscle and joint pains are also played a role in reducing libido and make the patient is unable to perform sexually .
In the general case of erectile dysfunction , effective treatment is exercise. However, the pain associated with fibromyalgia is an extremely difficult strenuous exercise. Consequently, the lack of maintenance of erection and the probability of its occurrence is increased in patients with fibromyalgia. Erectile dysfunction can be addressed directly with a variety of medications available by prescription. In some cases where the causes of impotence are primarily emotional , psychotherapy can be very effective as well as processing techniques of neurolinguistic programming . And to explore the underlying causes full biochemical screening , having a base in nutritional and environmental influences.
Herbal Pain Relief for Fibromyalgia Can Be Found in Some Old-Fashioned Remedies!
Fibromyalgia is one of dozens of substances classified as autoimmune diseases ... even though it is often with other painful conditions such as arthritis , osteoarthritis (degenerative arthritis of the spine) , and rheumatism ( a general term for diseases medical problems affecting the joints and connective tissues ) . Medications prescribed by doctors fall into the category of " arthritis treatment " because the pain medication has been approved for the specific treatment of fibromyalgia by the FDA. Herbal pain relief is another option.
There are many theories about the possible cause of fibromyalgia pain , not least of which is the counterpart ... where autoimmune dysfunction and immune system attacks the body's healthy cells and tissues. Another theory , however , is stored in the body toxins that are accumulating undigested food and waste matter in the colon . In arthritis and rheumatism , it is believed that this condition to settle in the joints and is commonly amavata . Pain relief herbal has been used to treat amavata since antiquity.
Toxin theory suggests slow digestion allows poisons to accumulate in the body , and problems with the colon allows for poisons joints and other body parts . Symptoms include fever , pain and stiffness of the affected muscles, aching or sensitivity of the soft tissue is irritated by any movement or activity (such as walking , rising from a chair , writing, typing , holding an object , throwing a ball , or even turn the key ) . Some treatments provide pain relief herbal that can help with the discomfort of gastrointestinal problems associated with fibromyalgia : Drink carrot juice, cucumber juice , eat cooked plants " Color " and / or soups plants , drinking water coconut, avoiding known allergens, and drink 8 glasses of water per day; add a digestible protein source herbal or whey and vitamins , minerals and antioxidants. On an empty stomach eat 2-3 walnuts or coconut. Avoid physical and mental stress . Check your diet, you will reach your ideal weight.
Some additional tips for natural pain relief and herbs are :
Use oils such as herbs Arthcare topical treatment with light massage to relieve pain and stiffness of neuromuscular system ; is also relaxing and can help improve sleep; Arthcare capsules may also have an effect on pain relief and relaxation for people with fibromyalgia.
Herbal Shallaki (Boswellia serrata ) has tree sap and herbs has been used to relieve pain, swelling and morning stiffness since antiquity.
Ginger ( Zingiber officinale ) has been well studied and documented for the treatment of musculoskeletal pain, no side effects, even in patients who have used it for several years for pain relief herbal .
Ashvagandha ( Withania somniferum ) family of potatoes, has been used for years in Asia for pain relief herbal to treat rheumatism and immune dysfunction (also known as "Indian ginseng" ) .
Epsom salt (magnesium sulfate ) has both anti -inflammatory and anti - arthritic properties and can be absorbed through the skin. Magnesium is the most important in the body, and basic mineral is often lacking in the American diet. This is a great way to increase traffic. However, in the treatment of fibromyalgia pain , care must be taken not to soak sore muscles in water that is too hot ... it can have the opposite effect when the muscles are cold.
Older treatments mentioned here are just some of the possible natural remedies ... is the individual applicant herbal pain relief to decide what works for treating the symptoms of fibromyalgia. If you believe that gastrointestinal problems or other causes is responsible for the symptoms of fibromyalgia, a great place to start is with your diet. As a survivor of fibromyalgia , I used a natural treatment ... a formula herbal nutritional supplement to take control of my symptoms from my meds and my life. I can help you do the same. For more information on nutrition and natural pain relief herbal fibromyalgia symptoms , contact me by clicking on the links below.
There are many theories about the possible cause of fibromyalgia pain , not least of which is the counterpart ... where autoimmune dysfunction and immune system attacks the body's healthy cells and tissues. Another theory , however , is stored in the body toxins that are accumulating undigested food and waste matter in the colon . In arthritis and rheumatism , it is believed that this condition to settle in the joints and is commonly amavata . Pain relief herbal has been used to treat amavata since antiquity.
Toxin theory suggests slow digestion allows poisons to accumulate in the body , and problems with the colon allows for poisons joints and other body parts . Symptoms include fever , pain and stiffness of the affected muscles, aching or sensitivity of the soft tissue is irritated by any movement or activity (such as walking , rising from a chair , writing, typing , holding an object , throwing a ball , or even turn the key ) . Some treatments provide pain relief herbal that can help with the discomfort of gastrointestinal problems associated with fibromyalgia : Drink carrot juice, cucumber juice , eat cooked plants " Color " and / or soups plants , drinking water coconut, avoiding known allergens, and drink 8 glasses of water per day; add a digestible protein source herbal or whey and vitamins , minerals and antioxidants. On an empty stomach eat 2-3 walnuts or coconut. Avoid physical and mental stress . Check your diet, you will reach your ideal weight.
Some additional tips for natural pain relief and herbs are :
Use oils such as herbs Arthcare topical treatment with light massage to relieve pain and stiffness of neuromuscular system ; is also relaxing and can help improve sleep; Arthcare capsules may also have an effect on pain relief and relaxation for people with fibromyalgia.
Herbal Shallaki (Boswellia serrata ) has tree sap and herbs has been used to relieve pain, swelling and morning stiffness since antiquity.
Ginger ( Zingiber officinale ) has been well studied and documented for the treatment of musculoskeletal pain, no side effects, even in patients who have used it for several years for pain relief herbal .
Ashvagandha ( Withania somniferum ) family of potatoes, has been used for years in Asia for pain relief herbal to treat rheumatism and immune dysfunction (also known as "Indian ginseng" ) .
Epsom salt (magnesium sulfate ) has both anti -inflammatory and anti - arthritic properties and can be absorbed through the skin. Magnesium is the most important in the body, and basic mineral is often lacking in the American diet. This is a great way to increase traffic. However, in the treatment of fibromyalgia pain , care must be taken not to soak sore muscles in water that is too hot ... it can have the opposite effect when the muscles are cold.
Older treatments mentioned here are just some of the possible natural remedies ... is the individual applicant herbal pain relief to decide what works for treating the symptoms of fibromyalgia. If you believe that gastrointestinal problems or other causes is responsible for the symptoms of fibromyalgia, a great place to start is with your diet. As a survivor of fibromyalgia , I used a natural treatment ... a formula herbal nutritional supplement to take control of my symptoms from my meds and my life. I can help you do the same. For more information on nutrition and natural pain relief herbal fibromyalgia symptoms , contact me by clicking on the links below.
Fibromyalgia Hip Pain Relief
What is fibromyalgia ?
If you have fibromyalgia, you know that the condition involves chronic widespread pain. However, what distinguishes it from other pain conditions is that you also have an increased response to stimuli in the soft parts of your body.
Knowing what fibromyalgia is also understood that the variety of symptoms which are many.
If you are like most people fibromyalgia pain hip is just the tip of the iceberg as far as your symptoms are concerned. Symptoms vary from person to person . They can include :
numbness,
Tingling in hands and feet,
Irritable bowel syndrome ,
Irregularities in the bladder,
Breathing problems,
Difficulty swallowing ,
Chest pain ,
ATM
Teeth grinding
Extreme fatigue and pattern of sleep disorders .
These symptoms usually are not accompanied by physical symptoms such as depression , anxiety , stress , difficulty concentrating , memory loss and confusion.
find relief
The first thing to do to get relief from fibromyalgia pain hip is to find a doctor who can diagnose and treat disease .
Unfortunately , the diagnosis of fibromyalgia is not something that every doctor is able to do. This is because the symptoms are often confused with other diseases.
In addition , the criteria used for diagnosis are discussed .
A qualified doctor will be able to eliminate all other possible explanations for their symptoms and provide a quick and accurate diagnosis.
Once your doctor is through and make the diagnosis , you can start making your treatment plan .
If your predominant complaint is pain in the hip , focus on the pain. Usually your doctor will first prescribe an analgesic or pain recommend the subway .
Tylenol , ibuprofen and aspirin , can be used to treat your symptoms.
If they do not relieve pain effectively, your doctor may prescribe a stronger painkiller, such as tramadol or an opiate like morphine or hydrocodone .
It would not be too unusual for your doctor to prescribe an antidepressant or anticonvulsant and blocking pain signals in the brain.
When you suffer from fibromyalgia hip pain , there are many treatments that can be very effective that do not involve drugs. First, physical therapy is important because it helps maintain or regain mobility and prevents further decrease your activity level.
Chiropractic manipulation can also be very useful with acupuncture , massage , counseling and biofeedback .
In most cases , a multidisciplinary approach works best when the treatment of fibromyalgia. Medications in conjunction with the active participation of other therapies that are well on your way to relief.
If you have fibromyalgia, you know that the condition involves chronic widespread pain. However, what distinguishes it from other pain conditions is that you also have an increased response to stimuli in the soft parts of your body.
Knowing what fibromyalgia is also understood that the variety of symptoms which are many.
If you are like most people fibromyalgia pain hip is just the tip of the iceberg as far as your symptoms are concerned. Symptoms vary from person to person . They can include :
numbness,
Tingling in hands and feet,
Irritable bowel syndrome ,
Irregularities in the bladder,
Breathing problems,
Difficulty swallowing ,
Chest pain ,
ATM
Teeth grinding
Extreme fatigue and pattern of sleep disorders .
These symptoms usually are not accompanied by physical symptoms such as depression , anxiety , stress , difficulty concentrating , memory loss and confusion.
find relief
The first thing to do to get relief from fibromyalgia pain hip is to find a doctor who can diagnose and treat disease .
Unfortunately , the diagnosis of fibromyalgia is not something that every doctor is able to do. This is because the symptoms are often confused with other diseases.
In addition , the criteria used for diagnosis are discussed .
A qualified doctor will be able to eliminate all other possible explanations for their symptoms and provide a quick and accurate diagnosis.
Once your doctor is through and make the diagnosis , you can start making your treatment plan .
If your predominant complaint is pain in the hip , focus on the pain. Usually your doctor will first prescribe an analgesic or pain recommend the subway .
Tylenol , ibuprofen and aspirin , can be used to treat your symptoms.
If they do not relieve pain effectively, your doctor may prescribe a stronger painkiller, such as tramadol or an opiate like morphine or hydrocodone .
It would not be too unusual for your doctor to prescribe an antidepressant or anticonvulsant and blocking pain signals in the brain.
When you suffer from fibromyalgia hip pain , there are many treatments that can be very effective that do not involve drugs. First, physical therapy is important because it helps maintain or regain mobility and prevents further decrease your activity level.
Chiropractic manipulation can also be very useful with acupuncture , massage , counseling and biofeedback .
In most cases , a multidisciplinary approach works best when the treatment of fibromyalgia. Medications in conjunction with the active participation of other therapies that are well on your way to relief.
Tai Chi, Qi Gong Help Fibromyalgia Patients Exercise
Treatment of fibromyalgia is very difficult ; little is known about the exact cause of the disease and there is no protocol to remedy its theoretical causes. Exercise is an important component of most treatment plans for chronic pain , however , and fibromyalgia is no exception .
For people with fibromyalgia , exercise may seem impossible or dangerous. The pain is usually a signal to stop what you are doing ; if movement hurts , it seems reasonable to take it easy . When you have chronic pain , however , take it easy when you're in pain is not an option - not very productive , at least . Exercise can reduce pain and fatigue that comes with fibromyalgia resistance accumulation and release of endorphins in the body.
With pain in muscles and joints , lifting weights or go running may not be the best options for you . Fortunately, there are forms of exercise that can be very helpful for people with fibromyalgia without overloading .
Tai Chi
The tai chi martial art is a slow , meditative first developed in 1300 . Researchers from the Faculty of Medicine at Tufts University conducted a randomized controlled trial to compare the effects of February at the January meeting of hours per week of tai chi , such as education and welfare s ' test spans fibromyalgia patients . The most surprising result of scores Fibromyalgia Impact Questionnaire (FIQ ) , ranging from 1 to 100 , with 100 being the worst or the worst . Participants in the tai chi group had a mean score of 62.9 at baseline and 35.1 after the intervention period of 12 weeks, compared with respective scores of 68 and 58.6 in the control group . Positive results were maintained 12 weeks after the intervention ceased. Learn more about this study http://www.nejm.org/doi/pdf/10.1056/NEJMoa0912611 .
Qi Gong
Qi gong therapy is another slow motion, but with less emphasis on defensive movements and meditation. A study of 100 fibromyalgia patients evaluated the impact of a training session of qi gong 3 ½ days followed by 8 weeks of home practice for 3-5 hours a week . The study compared the results for both the intervention and immediate action delay of 6 months. The immediate intervention group saw improvements on delay , while the second group followed the usual care and awaiting treatment , talking about the effectiveness of qigong in routine care . The first group saw an average difference of 18.45 points in the FIQ ; once the delayed group received qi gong surgery, the average score dropped 17.97 points. For both groups, the main result of the reduction of pain on a scale of 11 points was reduced by an average of less than 2 points, a slightly significant result. The study found that the best results that have been practiced for 5 hours or more per week were found ; those who practiced for 3 or less seen as slightly positive.
For people with fibromyalgia , exercise may seem impossible or dangerous. The pain is usually a signal to stop what you are doing ; if movement hurts , it seems reasonable to take it easy . When you have chronic pain , however , take it easy when you're in pain is not an option - not very productive , at least . Exercise can reduce pain and fatigue that comes with fibromyalgia resistance accumulation and release of endorphins in the body.
With pain in muscles and joints , lifting weights or go running may not be the best options for you . Fortunately, there are forms of exercise that can be very helpful for people with fibromyalgia without overloading .
Tai Chi
The tai chi martial art is a slow , meditative first developed in 1300 . Researchers from the Faculty of Medicine at Tufts University conducted a randomized controlled trial to compare the effects of February at the January meeting of hours per week of tai chi , such as education and welfare s ' test spans fibromyalgia patients . The most surprising result of scores Fibromyalgia Impact Questionnaire (FIQ ) , ranging from 1 to 100 , with 100 being the worst or the worst . Participants in the tai chi group had a mean score of 62.9 at baseline and 35.1 after the intervention period of 12 weeks, compared with respective scores of 68 and 58.6 in the control group . Positive results were maintained 12 weeks after the intervention ceased. Learn more about this study http://www.nejm.org/doi/pdf/10.1056/NEJMoa0912611 .
Qi Gong
Qi gong therapy is another slow motion, but with less emphasis on defensive movements and meditation. A study of 100 fibromyalgia patients evaluated the impact of a training session of qi gong 3 ½ days followed by 8 weeks of home practice for 3-5 hours a week . The study compared the results for both the intervention and immediate action delay of 6 months. The immediate intervention group saw improvements on delay , while the second group followed the usual care and awaiting treatment , talking about the effectiveness of qigong in routine care . The first group saw an average difference of 18.45 points in the FIQ ; once the delayed group received qi gong surgery, the average score dropped 17.97 points. For both groups, the main result of the reduction of pain on a scale of 11 points was reduced by an average of less than 2 points, a slightly significant result. The study found that the best results that have been practiced for 5 hours or more per week were found ; those who practiced for 3 or less seen as slightly positive.
No Simple Treatment for Fibromyalgia
In previous articles, I have talked about what is fibromyalgia and some of the criteria that must be met to receive a correct diagnosis. If you have already been diagnosed with fibromyalgia , then you know very well that there is no simple treatment. In most cases, this is what patients can do for themselves instead of professional health care can do for them .
Like most chiropractors , I am currently treating many patients with fibromyalgia. As with any syndrome , some patients respond well and others not so well. The muscles of a patient with fibromyalgia are usually very tight and very sensitive to touch . These tight muscles many bones meet in the body. These bones are the vertebrae of the spine ( neck and / or back) , pelvis , shoulders , knees and even .
When these tight muscles apply a constant tension in the bones , joints in this region will not have its full movement . When a spouse has limited movement , eventually feel " stiff " and " painful. " If this is not treated, the joints can become painful. When a patient with fibromyalgia or not, experiencing pain in a joint, the body will try to protect the area even further tightening of neighboring muscles.
Now you can see how the muscle spasms Fibromyalgia causes stiffness in the joints , causing joint pain , which leads to greater muscle spasm , which leads to stiffness more joints , causing joint pain even more . This cycle propagates until you can not sleep at night , feeling tired , and any amount of activity causes pain .
In terms of conservative or natural treatment , which is where the chiropractor and massage therapist come in. The chiropractor is trained to identify the joints are affected and how to restore movement. This will allow the joint to function in a healthy state and become less painful. Chiropractic treatment is most effective when performed in conjunction with massage therapy . Without addressing muscle spasm , while the joints become stiff and painful at the moment.
As I mentioned before , it is unreasonable to expect that someone can even a team of health professionals to reduce the symptoms of fibromyalgia without the patient to do their part . Because people with this syndrome are difficult to move , which often limit their physical activity. Your muscles become weak and tight from inactivity and tendons , ligaments and cartilage are more vulnerable to injury. Despite the additional pain it can cause, patients should try to get a few minutes of exercise a day . The key is to start small and make a small impact , higher repetition exercises .
If he had hoped to find a quick and simple treatment for fibromyalgia , sorry to say it does not exist . There are many possible causes of symptoms and there is a doctor of chiropractic , massage therapist or doctor who can do everything for you . Usually it is a team approach that you need to do your part too.
Like most chiropractors , I am currently treating many patients with fibromyalgia. As with any syndrome , some patients respond well and others not so well. The muscles of a patient with fibromyalgia are usually very tight and very sensitive to touch . These tight muscles many bones meet in the body. These bones are the vertebrae of the spine ( neck and / or back) , pelvis , shoulders , knees and even .
When these tight muscles apply a constant tension in the bones , joints in this region will not have its full movement . When a spouse has limited movement , eventually feel " stiff " and " painful. " If this is not treated, the joints can become painful. When a patient with fibromyalgia or not, experiencing pain in a joint, the body will try to protect the area even further tightening of neighboring muscles.
Now you can see how the muscle spasms Fibromyalgia causes stiffness in the joints , causing joint pain , which leads to greater muscle spasm , which leads to stiffness more joints , causing joint pain even more . This cycle propagates until you can not sleep at night , feeling tired , and any amount of activity causes pain .
In terms of conservative or natural treatment , which is where the chiropractor and massage therapist come in. The chiropractor is trained to identify the joints are affected and how to restore movement. This will allow the joint to function in a healthy state and become less painful. Chiropractic treatment is most effective when performed in conjunction with massage therapy . Without addressing muscle spasm , while the joints become stiff and painful at the moment.
As I mentioned before , it is unreasonable to expect that someone can even a team of health professionals to reduce the symptoms of fibromyalgia without the patient to do their part . Because people with this syndrome are difficult to move , which often limit their physical activity. Your muscles become weak and tight from inactivity and tendons , ligaments and cartilage are more vulnerable to injury. Despite the additional pain it can cause, patients should try to get a few minutes of exercise a day . The key is to start small and make a small impact , higher repetition exercises .
If he had hoped to find a quick and simple treatment for fibromyalgia , sorry to say it does not exist . There are many possible causes of symptoms and there is a doctor of chiropractic , massage therapist or doctor who can do everything for you . Usually it is a team approach that you need to do your part too.
Fibromyalgia - The Worst Pain Ever
Self myofascial for Fibromyalgia - help heal your aching joints and muscles
Many people suffer from fibromyalgia, which is the long-term condition in which the patient has pain all over the body and tenderness in the muscles , joints and soft tissues in your body. Massage therapy can do much to help those who suffer from fibromyalgia.
A massage techniques that are used to treat the disease is called myofascial release , which is simply a massage soft tissues and muscles in the body. It is mostly with the dashboard , the thin layer of connective tissue which covers all the body's organs .
If someone has an injured muscle, fascia becomes too tight, causing pain throughout the body . If you suffer from fibromyalgia and muscle and joint pain throughout the body , self myofascial release for fibromyalgia is an option to consider .
Myofascial massage is a technique that can be performed by a massage therapist, but can also do yourself, in your own home if you prefer. Myofascial self Press for fibromyalgia is sometimes called foam rolling , because in this therapy to perform itself, it is necessary to have a foam roller .
Both procedures are almost identical, the only difference is that the pressure on the muscles and joints are to come. Pressure massage is applied , but if you do it alone, the pressure will come from a combination of foam roller and the weight of your body.
Since the foam roller is an essential part of this massage technique , you need to find the right type to use. You do not want to get one that is too soft, it does not provide enough pressure on the joints and muscles to do good .
You do not want to get one that is too hard, as this could cause muscle contusion, and other pain. Thus, the density of the foam roller is what to consider when buying one, because it will be the key to whether or not it is able to help your fibromyalgia.
When you find a foam roller you think is enough, then it is time to move on their own myofascial release for fibromyalgia. As it comes to your joints , muscles, tendons and other tissues that suffer , it is best to start with them.
You can use the foam roller in many different positions to work in various areas of your body , if the neck, back , shoulders , knees or other joints.
Many people suffer from fibromyalgia, which is the long-term condition in which the patient has pain all over the body and tenderness in the muscles , joints and soft tissues in your body. Massage therapy can do much to help those who suffer from fibromyalgia.
A massage techniques that are used to treat the disease is called myofascial release , which is simply a massage soft tissues and muscles in the body. It is mostly with the dashboard , the thin layer of connective tissue which covers all the body's organs .
If someone has an injured muscle, fascia becomes too tight, causing pain throughout the body . If you suffer from fibromyalgia and muscle and joint pain throughout the body , self myofascial release for fibromyalgia is an option to consider .
Myofascial massage is a technique that can be performed by a massage therapist, but can also do yourself, in your own home if you prefer. Myofascial self Press for fibromyalgia is sometimes called foam rolling , because in this therapy to perform itself, it is necessary to have a foam roller .
Both procedures are almost identical, the only difference is that the pressure on the muscles and joints are to come. Pressure massage is applied , but if you do it alone, the pressure will come from a combination of foam roller and the weight of your body.
Since the foam roller is an essential part of this massage technique , you need to find the right type to use. You do not want to get one that is too soft, it does not provide enough pressure on the joints and muscles to do good .
You do not want to get one that is too hard, as this could cause muscle contusion, and other pain. Thus, the density of the foam roller is what to consider when buying one, because it will be the key to whether or not it is able to help your fibromyalgia.
When you find a foam roller you think is enough, then it is time to move on their own myofascial release for fibromyalgia. As it comes to your joints , muscles, tendons and other tissues that suffer , it is best to start with them.
You can use the foam roller in many different positions to work in various areas of your body , if the neck, back , shoulders , knees or other joints.
Five Relaxation Techniques For Fibromyalgia
One of the biggest problems fibromyalgia patients face is increasing fatigue and painful symptoms , which is caused by emotional and physical stress of their condition. Therefore, since stress can worsen the symptoms , to help control how you feel , participation in testing techniques relaxation therapy .
Relaxation therapy helps a person to achieve the emotional, spiritual and physical relaxation . Most of this technical therapy involve the simultaneous use of the mind and body. The objective is to achieve deep relaxation concentration combining breathing exercises or specific body movements .
Relaxation reduces the effects of stress can cause an increase in blood pressure and heart rate . Relaxation also helps to stimulate the flow of oxygen throughout the body, healing of damaged muscles.
Relaxation techniques can be very effective in reducing the symptoms of fibromyalgia. In fact , it has been shown that the pressure may reduce depression and anxiety , as well as the duration and intensity of migraine.
Here are the five relaxation techniques that you can try to help relieve the symptoms of fibromyalgia :
1 Deep breathing - . This is an exercise that helps relieve stress, providing your body with more oxygen. Without enough oxygen , your body can not function effectively and increase pain . Relaxation techniques are deep breathing to focus on inspiration and expiration.
You can do these exercises on your own, either sitting or standing. Start inhaling slowly through your nose and continue until the stomach expands. Hold your breath for 3 seconds , then exhale slowly through your mouth . It is best to repeat this exercise three times a day for ten-minute sessions .
Meditation 2 - . Meditation allows the body and mind to achieve relaxation while . There are different types of meditation , but one of the most popular types is the target concentration. This meditation involves repeating a sound or word , or focus on breathing to clear your mind .
To begin, sit on the floor or on a chair and close your eyes. Focus on the repetition of a positive word you like, or breathing (inhalation / exhalation) . Do your best to stay as still as possible while you concentrate and stay in a state of meditation for 20 minutes.
. 3 Progressive muscle relaxation - progressive muscle relaxation is a simple technique that works every muscle group in the body. This helps to reduce the tension in the muscles, while strengthening . It can be done sitting or lying in bed .
Start by tensing the muscles of your feet and hold for a count of 8. Release the contraction and relaxation of muscles. Continue this same method of contraction of all the major muscle groups of your body to the head. When you have finished , your whole body to be completely relaxed.
4 Yoga - . Yoga is a popular exercise that involves a combination of physical and mental health to help achieve total relaxation practices . Yoga teaches you how to control your breathing while you focus on stretching and relaxing the major muscle groups of the body .
Regarding fibromyalgia, the best form of yoga is Hatha yoga. It is a form of yoga that focuses on specific movements and poses to focus the mind and body . You can choose to do yoga on your own with the help of video or books, or you can attend a local class.
. 5 Personal Sanctuary - Escape to a positive stress free environment when you are tense is a great way to induce relaxation . You can create your own " personal sanctuary " at home. This may mean going to your garden, or create a special corner in your room that is filled with all the bright colors and elements that you like and enjoy it.
Relaxation therapy helps a person to achieve the emotional, spiritual and physical relaxation . Most of this technical therapy involve the simultaneous use of the mind and body. The objective is to achieve deep relaxation concentration combining breathing exercises or specific body movements .
Relaxation reduces the effects of stress can cause an increase in blood pressure and heart rate . Relaxation also helps to stimulate the flow of oxygen throughout the body, healing of damaged muscles.
Relaxation techniques can be very effective in reducing the symptoms of fibromyalgia. In fact , it has been shown that the pressure may reduce depression and anxiety , as well as the duration and intensity of migraine.
Here are the five relaxation techniques that you can try to help relieve the symptoms of fibromyalgia :
1 Deep breathing - . This is an exercise that helps relieve stress, providing your body with more oxygen. Without enough oxygen , your body can not function effectively and increase pain . Relaxation techniques are deep breathing to focus on inspiration and expiration.
You can do these exercises on your own, either sitting or standing. Start inhaling slowly through your nose and continue until the stomach expands. Hold your breath for 3 seconds , then exhale slowly through your mouth . It is best to repeat this exercise three times a day for ten-minute sessions .
Meditation 2 - . Meditation allows the body and mind to achieve relaxation while . There are different types of meditation , but one of the most popular types is the target concentration. This meditation involves repeating a sound or word , or focus on breathing to clear your mind .
To begin, sit on the floor or on a chair and close your eyes. Focus on the repetition of a positive word you like, or breathing (inhalation / exhalation) . Do your best to stay as still as possible while you concentrate and stay in a state of meditation for 20 minutes.
. 3 Progressive muscle relaxation - progressive muscle relaxation is a simple technique that works every muscle group in the body. This helps to reduce the tension in the muscles, while strengthening . It can be done sitting or lying in bed .
Start by tensing the muscles of your feet and hold for a count of 8. Release the contraction and relaxation of muscles. Continue this same method of contraction of all the major muscle groups of your body to the head. When you have finished , your whole body to be completely relaxed.
4 Yoga - . Yoga is a popular exercise that involves a combination of physical and mental health to help achieve total relaxation practices . Yoga teaches you how to control your breathing while you focus on stretching and relaxing the major muscle groups of the body .
Regarding fibromyalgia, the best form of yoga is Hatha yoga. It is a form of yoga that focuses on specific movements and poses to focus the mind and body . You can choose to do yoga on your own with the help of video or books, or you can attend a local class.
. 5 Personal Sanctuary - Escape to a positive stress free environment when you are tense is a great way to induce relaxation . You can create your own " personal sanctuary " at home. This may mean going to your garden, or create a special corner in your room that is filled with all the bright colors and elements that you like and enjoy it.
All Natural Fibromyalgia Treatment
For some reason , fibromyalgia and "natural treatment" does not seem to go together. The only thing that seems "natural" for a patient of fibromyalgia is the hope that their condition can not be treated properly. Fibromyalgia has become a confusing and devastating disease, many health professionals often use dramatic or extreme circumstances to give the patient " pain of fibromyalgia. " Such is the case of Western medicine , if you have a medical problem , is often require surgery or expensive drugs ... probably both.
But the pain of natural fibromyalgia requires a radical change in the way we approach the world. Discover his feet. If you have read my previous articles , you know that this is chronic pain throughout the body originates. But what do feet have to do with fibromyalgia pain in the back , thighs, or areas of the jaw ? These are all fields of energy in your body that are " locked " because his foot is out of balance. The foot is the cause of these devastating symptoms havoc on your entire body.
But what are the areas of energy ? You promised not to have to change my way of thinking ...
Do not change your way of thinking, just thinking about how your body works. The energy in the whole body in the flux areas ; we do not discuss mainly in this vein on our side of the world, but the idea that energy flows freely is quite common . What is not common is the knowledge of how diseases emerge as fibromyalgia and how to stop the cause of so much pain . Indeed , many experts see the result of the condition ( symptoms) , as opposed to stopping the cause. Fibromyalgia is the result of blocked energy fields in the body, so the focus should not be on stopping the symptoms resulting from these blocks, but rather , the release of these areas of blocked energy . Usually acupuncture is the main natural treatment used to do this , however, even acupuncture does not address the main source of the pain of fibromyalgia. An acupuncturist , although they understand the nature of energy zones throughout the body , perhaps only half right - do not correct the imbalance of the foot that eliminates the ability to stop the cause of the pain.
To correct this imbalance , the patient must use a micromanipulation technique that corrects imbalances in the foot by releasing areas of energy throughout the body. It does not require drugs, surgery and can be effective in only 10 to 15 minutes, when done correctly - with zero side effects.
But the pain of natural fibromyalgia requires a radical change in the way we approach the world. Discover his feet. If you have read my previous articles , you know that this is chronic pain throughout the body originates. But what do feet have to do with fibromyalgia pain in the back , thighs, or areas of the jaw ? These are all fields of energy in your body that are " locked " because his foot is out of balance. The foot is the cause of these devastating symptoms havoc on your entire body.
But what are the areas of energy ? You promised not to have to change my way of thinking ...
Do not change your way of thinking, just thinking about how your body works. The energy in the whole body in the flux areas ; we do not discuss mainly in this vein on our side of the world, but the idea that energy flows freely is quite common . What is not common is the knowledge of how diseases emerge as fibromyalgia and how to stop the cause of so much pain . Indeed , many experts see the result of the condition ( symptoms) , as opposed to stopping the cause. Fibromyalgia is the result of blocked energy fields in the body, so the focus should not be on stopping the symptoms resulting from these blocks, but rather , the release of these areas of blocked energy . Usually acupuncture is the main natural treatment used to do this , however, even acupuncture does not address the main source of the pain of fibromyalgia. An acupuncturist , although they understand the nature of energy zones throughout the body , perhaps only half right - do not correct the imbalance of the foot that eliminates the ability to stop the cause of the pain.
To correct this imbalance , the patient must use a micromanipulation technique that corrects imbalances in the foot by releasing areas of energy throughout the body. It does not require drugs, surgery and can be effective in only 10 to 15 minutes, when done correctly - with zero side effects.
Why Doesn't Anyone Believe I Have Fibromyalgia?
Did you live with fibromyalgia scream, but did not get a diagnosis from a doctor ? I dealt with chronic pain for over 12 months. I really think I 'm dealing with fibromyalgia, but why not my doctors agree? I did a lot of research and participate in a local support group . My symptoms are completely aligned with what these people are going through ; However , I also learned that it is quite common to not be officially diagnosed. Apparently , fibromyalgia is quite difficult to diagnose and some doctors believe that there really is not .
I have chronic pain from the time I often wake up at night , it is , I face every day, not only pain, but also very tired. My doctor diagnosed me with chronic pain , defined as a period of my doctor anywhere from 3-6 months of its creation. For me, my pain is the main symptom of fibromyalgia. Wikipedia defines fibromyalgia as " a medical disorder characterized by chronic widespread pain and allodynia , increased and painful response to pressure " Essentially , fibromyalgia is widespread muscle pain . My experience , feel the pain head to toe and the left to the right of your body throughout the day.
My doctor suggested I keep a journal that my pain. However, I am the only one who can really feel the pain. How do you know how I really feel ? Some people have a different tolerance for pain than others. My pain is often worse in the morning , so I do my best to get up and move. I expect lunch to update my diary because that's when I feel more relieved. My fibromyalgia symptoms even worse at night , making it difficult to get comfortable in bed and sleep.
I learned that there are many other diseases that resemble fibromyalgia, making diagnosis more difficult for doctors . It is important for physicians to decide on the most serious medical conditions that can be done by a long list of tests. Rheumatoid arthritis and lupus are common conditions like fibromyalgia. Lupus is an autoimmune disease that can be fatal, so it is easy to understand why doctors should try to reject it. I had these tests and luckily I do not have other conditions. Now I spend my time trying to find a diagnosis, which begins with a doctor who really listens .
I have chronic pain from the time I often wake up at night , it is , I face every day, not only pain, but also very tired. My doctor diagnosed me with chronic pain , defined as a period of my doctor anywhere from 3-6 months of its creation. For me, my pain is the main symptom of fibromyalgia. Wikipedia defines fibromyalgia as " a medical disorder characterized by chronic widespread pain and allodynia , increased and painful response to pressure " Essentially , fibromyalgia is widespread muscle pain . My experience , feel the pain head to toe and the left to the right of your body throughout the day.
My doctor suggested I keep a journal that my pain. However, I am the only one who can really feel the pain. How do you know how I really feel ? Some people have a different tolerance for pain than others. My pain is often worse in the morning , so I do my best to get up and move. I expect lunch to update my diary because that's when I feel more relieved. My fibromyalgia symptoms even worse at night , making it difficult to get comfortable in bed and sleep.
I learned that there are many other diseases that resemble fibromyalgia, making diagnosis more difficult for doctors . It is important for physicians to decide on the most serious medical conditions that can be done by a long list of tests. Rheumatoid arthritis and lupus are common conditions like fibromyalgia. Lupus is an autoimmune disease that can be fatal, so it is easy to understand why doctors should try to reject it. I had these tests and luckily I do not have other conditions. Now I spend my time trying to find a diagnosis, which begins with a doctor who really listens .
The Benefits of Fibromyalgia and Reiki Treatment
For people seeking relief from fibromyalgia pain naturally that can be used in conjunction with a prescription could go beyond fibromyalgia and Reiki. But what exactly are the benefits of Reiki healing and what you can do to help someone with fibromyalgia? "
Apparently , the most common benefits of Reiki for fibromyalgia sufferers is that it relieves the main symptoms of the disease, in particular Reiki is a very effective method for the treatment of symptomatic terms commonly found in people suffering from fibromyalgia - pain and fatigue.
The practice of Reiki promotes holistic healing their patients and using models and Reiki therapist positions the hand usually have the specified process, but it can be taught to do it yourself. The therapist moves his hands on a patient - only a few inches above the body - on different parts of body feel energetic blockages .
Then they will lay hands on the patient as a whole , so they leave in place for between 3-20 minutes, depending on the current locks . Areas that focus on the chest are , back, abdomen , head and joints choreographed a way to channel healing energy to vital patient. then
For fibromyalgia patients , the process involves all dressed patient is seated in a reclining chair or lie to feel relaxed. Last about 60 to 90 minutes with chronic conditions such as fibromyalgia treatment session long term is likely to be recommended .
Reiki originated in Asia , and simply means "universal life energy ." It has been practiced by Buddhist monks for over a thousand years and has been passed from generation to generation.
Practitioners believe that Reiki is a healing process using powerful natural universal energy that keeps us alive , and the energy is responsible for the body's ability to heal itself. It is this energy that flows through the hands of so-called " channel Reiki " in a powerful and concentrated form of energy on the body to correct the energy imbalance of the patient.
Although Reiki is a natural form of healing - a therapeutic process - and does not want a cure for the disease , which complements and can also function as a support mechanism to the conventional treatment of the disease in cases that usually requires medication .
Continue reading to know if Reiki is for you and learn about other natural remedies to help you overcome fibromyalgia register for the free newsletter below news.
More specifically , Reiki is not a cure for all diseases, including fibromyalgia , however, their healing benefits improves overall health and well -being and can relieve patients of fatigue and related symptoms pain.
Reiki is not realistic for everyone , however, may be worth trying as for those who are beneficial results can be very important.
Fibromyalgia affects millions of people in the United States, most women , regardless of age or social status , and no firm conclusions have been established to identify the cause of the disease.
However, thousands of people with fibromyalgia have benefited from Reiki and that is not a proven cure for fibromyalgia , can provide patients with fibromyalgia in the hope that there are alternative and holistic treatment solutions this disease . Fibromyalgia and Reiki or conventional treatment , the final decision belongs to the patient , they are convenient and comfortable for them.
Apparently , the most common benefits of Reiki for fibromyalgia sufferers is that it relieves the main symptoms of the disease, in particular Reiki is a very effective method for the treatment of symptomatic terms commonly found in people suffering from fibromyalgia - pain and fatigue.
The practice of Reiki promotes holistic healing their patients and using models and Reiki therapist positions the hand usually have the specified process, but it can be taught to do it yourself. The therapist moves his hands on a patient - only a few inches above the body - on different parts of body feel energetic blockages .
Then they will lay hands on the patient as a whole , so they leave in place for between 3-20 minutes, depending on the current locks . Areas that focus on the chest are , back, abdomen , head and joints choreographed a way to channel healing energy to vital patient. then
For fibromyalgia patients , the process involves all dressed patient is seated in a reclining chair or lie to feel relaxed. Last about 60 to 90 minutes with chronic conditions such as fibromyalgia treatment session long term is likely to be recommended .
Reiki originated in Asia , and simply means "universal life energy ." It has been practiced by Buddhist monks for over a thousand years and has been passed from generation to generation.
Practitioners believe that Reiki is a healing process using powerful natural universal energy that keeps us alive , and the energy is responsible for the body's ability to heal itself. It is this energy that flows through the hands of so-called " channel Reiki " in a powerful and concentrated form of energy on the body to correct the energy imbalance of the patient.
Although Reiki is a natural form of healing - a therapeutic process - and does not want a cure for the disease , which complements and can also function as a support mechanism to the conventional treatment of the disease in cases that usually requires medication .
Continue reading to know if Reiki is for you and learn about other natural remedies to help you overcome fibromyalgia register for the free newsletter below news.
More specifically , Reiki is not a cure for all diseases, including fibromyalgia , however, their healing benefits improves overall health and well -being and can relieve patients of fatigue and related symptoms pain.
Reiki is not realistic for everyone , however, may be worth trying as for those who are beneficial results can be very important.
Fibromyalgia affects millions of people in the United States, most women , regardless of age or social status , and no firm conclusions have been established to identify the cause of the disease.
However, thousands of people with fibromyalgia have benefited from Reiki and that is not a proven cure for fibromyalgia , can provide patients with fibromyalgia in the hope that there are alternative and holistic treatment solutions this disease . Fibromyalgia and Reiki or conventional treatment , the final decision belongs to the patient , they are convenient and comfortable for them.
Natural Treatments for Fibromyalgia
Natural treatments for fibromyalgia could easily be described as alternative treatments compared to established medical care today. To be very clear when I see natural treatments treatments / alternative for fibromyalgia my immediate thoughts I include experimental questionable.
The differences between natural and alternative treatments for fibromyalgia are often blurred. Besides being one of the many options currently available treatment, natural treatments can include a multitude of options, including:
1) chiropractic adjustments / care. Chiropractors are now on the front line when it comes to natural treatment options for fibromyalgia. Care often include the manual adjustment of the spine, and supplements.
2) supplements, herbs, vitamins, and many blends of specialty cocktails, including the so-called enhanced supplements are made to treat fibromyalgia.
3) In patients with clinical pain often combine a mixture of physical processes, including proper exercise fibromyalgia, biofeedback, talk therapy, psychologist, etc. Doctors are also involved in the care and the drugs for combined Often treatment.
4) Specific treatment centers fibromyalgia. Wide range available in this category that includes schools that use only natural supplements, herbs, diet, fibromyalgia etc. Additional centers primarily use chiropractic care in the treatment with supplements added if / else.
5) Naturist Treatment for fibromyalgia often includes various food supplements, testing and toxin, dietary modification, dental / mercury fillings removed bound, etc.
The above examples are surprisingly only one example of the many alternative / natural treatments available for people with fibromyalgia today. Because fibromyalgia is recognized as a complex disorder involving at least both the brain and nervous system, it is not surprising that the list of natural treatments is growing.
Extreme caution should be taken when one is looking for natural / alternative treatments because of their potential knows no cure for fibromyalgia. There are those who want to enjoy this, while offering called treatments known better able to help others as possible placebo effect.
Natural treatments for fibromyalgia available online are often overwhelming, as it seems that every week there are several new treatments / remedies mentioned in the investigation. To find alternative natural treatments available / use common sense, critical thinking, and see the tricks used by some who are less credible. Products / Services may include:
1) product claims to work for a number of diseases, warning alert.
2) the claims of the product / service does not hold after a new search or any medical / manufacturer listed for the product, and there is no guarantee.
3) the products and services or call evidence, and no opportunity to communicate with those who may have been paid for services there.
Additional services / Natural or replacement products online and appear every day in the form of videos / adverts or companies that claim to have experience in the treatment of fibromyalgia. Common sense and the need to take the time to check every claim is paramount. Using the Better Business Bureau and local agencies or can be invaluable when looking at these types of claims.
Natural treatments for fibromyalgia are common, and the reports of the prestigious research laboratories, universities and private clinics show that at least some work. Personally as someone who has suffered from fibromyalgia for over 35 years, I can report a substantial improvement in symptoms since the beginning of some of these treatments.
Recent changes for me are the dramatic change in eating habits and the use of the "Paleo Diet" in the last four months. Moreover, thanks to the use of 5-HTP, melatonin, and other supplements that have experienced significant improvements in sleep disorders that often accompanies fibromyalgia.
I want to emphasize that these and other natural treatments I was able to reduce the amount of pain medication taken daily, for the first time in 15 years! I also lost over thirty kilos and allergy symptoms were significantly improved. If you have fibromyalgia and pain every day, but improvements are a wonderful plus.
Although natural alternative support / font treatments many of us who have sought help, always use extreme caution when thinking about trying some of the many options available today. Use the forums, blogs, support groups, networking, etc. are excellent tools available when you're thinking of trying one of the many natural treatments available today for the treatment of fibromyalgia.
Most current points and search for a reliable combination therapy approach to fibromyalgia. Is my plan physician and I agreed, and for the first time in 35 years, I can honestly report more substantial improvements in many of the daily symptoms. Personal research and at least one doctor / partner trust is the key to finding a much needed relief!
The differences between natural and alternative treatments for fibromyalgia are often blurred. Besides being one of the many options currently available treatment, natural treatments can include a multitude of options, including:
1) chiropractic adjustments / care. Chiropractors are now on the front line when it comes to natural treatment options for fibromyalgia. Care often include the manual adjustment of the spine, and supplements.
2) supplements, herbs, vitamins, and many blends of specialty cocktails, including the so-called enhanced supplements are made to treat fibromyalgia.
3) In patients with clinical pain often combine a mixture of physical processes, including proper exercise fibromyalgia, biofeedback, talk therapy, psychologist, etc. Doctors are also involved in the care and the drugs for combined Often treatment.
4) Specific treatment centers fibromyalgia. Wide range available in this category that includes schools that use only natural supplements, herbs, diet, fibromyalgia etc. Additional centers primarily use chiropractic care in the treatment with supplements added if / else.
5) Naturist Treatment for fibromyalgia often includes various food supplements, testing and toxin, dietary modification, dental / mercury fillings removed bound, etc.
The above examples are surprisingly only one example of the many alternative / natural treatments available for people with fibromyalgia today. Because fibromyalgia is recognized as a complex disorder involving at least both the brain and nervous system, it is not surprising that the list of natural treatments is growing.
Extreme caution should be taken when one is looking for natural / alternative treatments because of their potential knows no cure for fibromyalgia. There are those who want to enjoy this, while offering called treatments known better able to help others as possible placebo effect.
Natural treatments for fibromyalgia available online are often overwhelming, as it seems that every week there are several new treatments / remedies mentioned in the investigation. To find alternative natural treatments available / use common sense, critical thinking, and see the tricks used by some who are less credible. Products / Services may include:
1) product claims to work for a number of diseases, warning alert.
2) the claims of the product / service does not hold after a new search or any medical / manufacturer listed for the product, and there is no guarantee.
3) the products and services or call evidence, and no opportunity to communicate with those who may have been paid for services there.
Additional services / Natural or replacement products online and appear every day in the form of videos / adverts or companies that claim to have experience in the treatment of fibromyalgia. Common sense and the need to take the time to check every claim is paramount. Using the Better Business Bureau and local agencies or can be invaluable when looking at these types of claims.
Natural treatments for fibromyalgia are common, and the reports of the prestigious research laboratories, universities and private clinics show that at least some work. Personally as someone who has suffered from fibromyalgia for over 35 years, I can report a substantial improvement in symptoms since the beginning of some of these treatments.
Recent changes for me are the dramatic change in eating habits and the use of the "Paleo Diet" in the last four months. Moreover, thanks to the use of 5-HTP, melatonin, and other supplements that have experienced significant improvements in sleep disorders that often accompanies fibromyalgia.
I want to emphasize that these and other natural treatments I was able to reduce the amount of pain medication taken daily, for the first time in 15 years! I also lost over thirty kilos and allergy symptoms were significantly improved. If you have fibromyalgia and pain every day, but improvements are a wonderful plus.
Although natural alternative support / font treatments many of us who have sought help, always use extreme caution when thinking about trying some of the many options available today. Use the forums, blogs, support groups, networking, etc. are excellent tools available when you're thinking of trying one of the many natural treatments available today for the treatment of fibromyalgia.
Most current points and search for a reliable combination therapy approach to fibromyalgia. Is my plan physician and I agreed, and for the first time in 35 years, I can honestly report more substantial improvements in many of the daily symptoms. Personal research and at least one doctor / partner trust is the key to finding a much needed relief!
The Truth Behind the Occurrence of Fibromyalgia - Fibromyalgia Causes
Fibromyalgia is a disease that causes chronic pain in the muscles and ligaments of the body .
About 4 million Americans are affected by this disease and most of these victims are women in their mid 30s to late 50s .
What causes fibromyalgia?
This is probably the most studied and searched question . Because fibromyalgia is something no one , not even the experts can answer at this time. Nobody knows exactly what causes the disease .
There is no exact cause, and said doctors and medical experts can identify . As of today , are they still on track to find the truth behind the onset of fibromyalgia .
Studies have shown that the disease may be due to lower levels of serotonin, a neurotransmitter in the brain, which ultimately leads to a decreased threshold for pain. This explains why people with fibromyalgia have increased sensitivity to pain.
Low levels of serotonin in turn lead to lower levels of the natural analgesic , endorphins body . Therefore, the experience of pain is magnified and intensified . From there , fibromyalgia is known as a disease of central sensitization . This means that parts of the brain and central nervous system , which manages the pain signals work differently than normal.
Some experts see the angle that the incidence of the disease is related to hormonal disorders. Other experts also say that maybe it's due to stress, illness or perhaps trauma. There is even a study that may be hereditary.
Although experts are not sure of the origin of fibromyalgia , they are sure of is that it is not a single event that causes the disease ; It is a combination of many physical and emotional experiences that have emphasized the normal state of the organism.
Fibromyalgia qualified experts in two groups to better understand the etiology of disease.
These categories are: primary fibromyalgia syndrome and fibromyalgia syndrome secondary .
primary fibromyalgia
This type is also known as fibromyalgia idiopathic fibromyalgia. Suspected causes of the disease are :
alterations in brain chemistry and hormones
chronic sleep disorders
muscle abnormalities
physical and social effects
Research has also carried out the survey on the levels of nitric oxide.
secondary fibromyalgia
This type of fibromyalgia occurs in association with other diseases.
These are the following conditions that are associated with fibromyalgia :
endometriosis
Lyme disease
Hepatitis C
Ankylosing Spondylitis
surgery
Physical injury particularly neck
Aside from categories that differentiate the etiology of fibromyalgia, there are risk factors that need to be studied .
The following factors are known risk factors for the disease:
Sex and gender : The onset of fibromyalgia occurs more in women than in men . This is indicated by reproductive hormones may play in the experiences of women for pain. The hormonal changes or menopause can also cause biochemical changes in the body of a woman representing fibromyalgia. Some research also say that women are 7 times less serotonin than men. This explains why the disease is more common in women.
Family history : Studies show that if you have a parent who has fibromyalgia , you have more chances of developing the disease condition itself.
Rheumatic diseases: If you suffer from rheumatic diseases such as rheumatoid arthritis or lupus, you have a higher chance of getting fibromyalgia
About 4 million Americans are affected by this disease and most of these victims are women in their mid 30s to late 50s .
What causes fibromyalgia?
This is probably the most studied and searched question . Because fibromyalgia is something no one , not even the experts can answer at this time. Nobody knows exactly what causes the disease .
There is no exact cause, and said doctors and medical experts can identify . As of today , are they still on track to find the truth behind the onset of fibromyalgia .
Studies have shown that the disease may be due to lower levels of serotonin, a neurotransmitter in the brain, which ultimately leads to a decreased threshold for pain. This explains why people with fibromyalgia have increased sensitivity to pain.
Low levels of serotonin in turn lead to lower levels of the natural analgesic , endorphins body . Therefore, the experience of pain is magnified and intensified . From there , fibromyalgia is known as a disease of central sensitization . This means that parts of the brain and central nervous system , which manages the pain signals work differently than normal.
Some experts see the angle that the incidence of the disease is related to hormonal disorders. Other experts also say that maybe it's due to stress, illness or perhaps trauma. There is even a study that may be hereditary.
Although experts are not sure of the origin of fibromyalgia , they are sure of is that it is not a single event that causes the disease ; It is a combination of many physical and emotional experiences that have emphasized the normal state of the organism.
Fibromyalgia qualified experts in two groups to better understand the etiology of disease.
These categories are: primary fibromyalgia syndrome and fibromyalgia syndrome secondary .
primary fibromyalgia
This type is also known as fibromyalgia idiopathic fibromyalgia. Suspected causes of the disease are :
alterations in brain chemistry and hormones
chronic sleep disorders
muscle abnormalities
physical and social effects
Research has also carried out the survey on the levels of nitric oxide.
secondary fibromyalgia
This type of fibromyalgia occurs in association with other diseases.
These are the following conditions that are associated with fibromyalgia :
endometriosis
Lyme disease
Hepatitis C
Ankylosing Spondylitis
surgery
Physical injury particularly neck
Aside from categories that differentiate the etiology of fibromyalgia, there are risk factors that need to be studied .
The following factors are known risk factors for the disease:
Sex and gender : The onset of fibromyalgia occurs more in women than in men . This is indicated by reproductive hormones may play in the experiences of women for pain. The hormonal changes or menopause can also cause biochemical changes in the body of a woman representing fibromyalgia. Some research also say that women are 7 times less serotonin than men. This explains why the disease is more common in women.
Family history : Studies show that if you have a parent who has fibromyalgia , you have more chances of developing the disease condition itself.
Rheumatic diseases: If you suffer from rheumatic diseases such as rheumatoid arthritis or lupus, you have a higher chance of getting fibromyalgia
Natural Healing Alternatives to Fibromyalgia
Healing Crystals and gemstones can be used for the treatment of fibromyalgia in combination with traditional medicine , as part of a holistic approach wellness.This information does not replace medical Regular follow up with your doctor but instead of being used as one of the many trails in good health .
Many people believe that fibromyalgia is caused by abnormal sensory processing in the central nervous system. Symptoms include chronic pain, joint tenderness, muscles, tendons and soft tissue. Other symptoms include migraines , irritable bowel syndrome , sleep disorders , fatigue , depression , anxiety and stress.
Central Nervous System
1. Amazonite can be used to help remove blockages in the central nervous system. Calms the brain and nervous system , and is said to help relieve stress and exhaustion, and heal emotional disorders and the aftermath of an emotional trauma.
Two . Aragonite is a stone of the earth is said to calm the nervous system and stress mediation. It may be beneficial for chronic fatigue.
The energy balance and
1. Hematite Stone was called to mind. He brings the earth and calming which in turn creates mental organization and focus. Hematite decreases negativity and can help balance the connection between mind , body and spirit . She pulls out her negative energy away from yourself and also acts as a stabilizing force . Physically, it is believed to enhance iron absorption in the small intestine , which improves the oxygen supply to the body .
Two . Tiger Iron is a powerful lower Chakra stone , promoting physical vitality , energy and stamina. It is useful for those who feel emotionally, mentally or physically exhausted and burned aid. Tiger Iron is like a supreme healing stone , promoting the memory of perfection in the cells, and therefore can be placed in the affected areas to make an improvement . It is also very useful for people who are too sensitive to the moods of others, and tend to take the feelings and emotions of others .
Three . Smoky quartz is good for balancing and improving your overall health . It is a grounding and stabilizing stone , restore calm and balance. It can be used to relieve stress , fear , jealousy , anger and other negative emotions by transforming them into positive energies. Smoky quartz is very comforting and calming , and can be considered a stone of serenity.
Chronic Pain and Sleep
1. Amethyst is the stone of "Spirituality and joy. " Amethysts have a soothing and relaxing effect on people , and promote healthy sleep habits when placed on the body or under the pillow . This glass is also used to relieve headaches , help improve concentration, calm mental disorders , strengthen the immune system and balance and heal all chakras.
Two . Howlite is predominantly a calming stone . It can help you sleep , calm the overactive mind and help insomnia. Physically, the body and release muscle tension subsides . It is used to relieve pain caused by stress.
Irritable Bowel Syndrome
1. Carnelian can promote balanced digestion
Two . Band Agate stimulates digestion and elimination
Three . Citrine promotes the functioning of the stomach
Depression and anxiety
1. Labradorite is said to provide quick relief from anxiety , hopelessness and depression , replacing the enthusiasm, confidence and inspiration. It can be used to dispel negativity and to perseverance, strength and enhanced intuition when times of conflict and change are known. Labradorite can be useful in the treatment of eye and brain disorders , and to help regulate metabolism and digestion.
Two . Lepidolite , also known as the lilac stone, can be used to reduce depression and stress working to stop obsessive thoughts . Promotes calmness , confidence and acceptance in times of change . Is said to be a potent analgesic , as well as work to strengthen the immune system , relieve allergies and exhaustion.
Many people believe that fibromyalgia is caused by abnormal sensory processing in the central nervous system. Symptoms include chronic pain, joint tenderness, muscles, tendons and soft tissue. Other symptoms include migraines , irritable bowel syndrome , sleep disorders , fatigue , depression , anxiety and stress.
Central Nervous System
1. Amazonite can be used to help remove blockages in the central nervous system. Calms the brain and nervous system , and is said to help relieve stress and exhaustion, and heal emotional disorders and the aftermath of an emotional trauma.
Two . Aragonite is a stone of the earth is said to calm the nervous system and stress mediation. It may be beneficial for chronic fatigue.
The energy balance and
1. Hematite Stone was called to mind. He brings the earth and calming which in turn creates mental organization and focus. Hematite decreases negativity and can help balance the connection between mind , body and spirit . She pulls out her negative energy away from yourself and also acts as a stabilizing force . Physically, it is believed to enhance iron absorption in the small intestine , which improves the oxygen supply to the body .
Two . Tiger Iron is a powerful lower Chakra stone , promoting physical vitality , energy and stamina. It is useful for those who feel emotionally, mentally or physically exhausted and burned aid. Tiger Iron is like a supreme healing stone , promoting the memory of perfection in the cells, and therefore can be placed in the affected areas to make an improvement . It is also very useful for people who are too sensitive to the moods of others, and tend to take the feelings and emotions of others .
Three . Smoky quartz is good for balancing and improving your overall health . It is a grounding and stabilizing stone , restore calm and balance. It can be used to relieve stress , fear , jealousy , anger and other negative emotions by transforming them into positive energies. Smoky quartz is very comforting and calming , and can be considered a stone of serenity.
Chronic Pain and Sleep
1. Amethyst is the stone of "Spirituality and joy. " Amethysts have a soothing and relaxing effect on people , and promote healthy sleep habits when placed on the body or under the pillow . This glass is also used to relieve headaches , help improve concentration, calm mental disorders , strengthen the immune system and balance and heal all chakras.
Two . Howlite is predominantly a calming stone . It can help you sleep , calm the overactive mind and help insomnia. Physically, the body and release muscle tension subsides . It is used to relieve pain caused by stress.
Irritable Bowel Syndrome
1. Carnelian can promote balanced digestion
Two . Band Agate stimulates digestion and elimination
Three . Citrine promotes the functioning of the stomach
Depression and anxiety
1. Labradorite is said to provide quick relief from anxiety , hopelessness and depression , replacing the enthusiasm, confidence and inspiration. It can be used to dispel negativity and to perseverance, strength and enhanced intuition when times of conflict and change are known. Labradorite can be useful in the treatment of eye and brain disorders , and to help regulate metabolism and digestion.
Two . Lepidolite , also known as the lilac stone, can be used to reduce depression and stress working to stop obsessive thoughts . Promotes calmness , confidence and acceptance in times of change . Is said to be a potent analgesic , as well as work to strengthen the immune system , relieve allergies and exhaustion.
Chronic Fatigue and Fibromyalgia - Studies Show Natural Remedies
Fibromyalgia (pronounced fy- bro - my -AL- ja ) is a condition that affects five to six million Americans. Eighty to ninety percent of those diagnosed with fibromyalgia are women and most people are diagnosed in middle age. Fibromyalgia presents as chronic widespread pain, multiple tender points in joints and muscles , sleep disorders and insomnia , extreme fatigue , stress , anxiety and interference in daily activities base. A higher percentage can also irritable bowel syndrome , suggesting that a component of food allergy .
According to the National Institutes of Health website , fibromyalgia many people report varying degrees of success with complementary and alternative therapies such as massage , low-impact exercise or stretching, chiropractic treatments , vitamins and minerals, eliminate allergic food avoid caffeine and alcohol , and drink plenty of water .
Vitamin D
Fibromyalgia and arthritis are " rheumatic diseases " - those who are known to affect the joints and / or soft tissues , such as muscles and tendons and cause long term chronic pain . The Journal of Clinical Rheumatology has recently published a study that showed that vitamin D deficiency is common in fibromyalgia and a 2010 study published in "International Orthopaedics " has found a significant relationship between vitamin D deficiency and knee arthritis and recommended that all patients with symptoms of arthritis will be screened for vitamin D deficiency .
MSM for pain
MSM (methylsulfonylmethane ) is a natural nutrient sulfur that normally occurs in nature. Found in fruits and vegetables, milk, fish and fresh beans . However, MSM is lost especially when food is heated , frozen or pasteurized . According to research by Ronald Lawrence, MD , MSM is a safe and natural solution for chronic headaches , backaches , tendonitis, fibromyalgia , arthritis , sports injuries and muscle spasms. A study in the journal "Osteoarthritis cartilage " confirms this report and " .. Compared to placebo , MSM produced significant decreases osteoarthritis pain and impaired physical function MSM also produced improvement in the performance of activities of daily living "
food allergy
The nutrition expert Ray Sahelian , MD , writes: " In one study , researchers examined the medical records of17 patients with fibromyalgia who have agreed to eliminate common foods from your diet , such as corn, wheat, dairy , citrus , soy , nuts and sugar After two weeks without eating. potential allergens without food , almost half of the patients reported a significant reduction in pain , and most have reported a reduction in other symptoms like headaches , fatigue , swelling and difficulty breathing . "
Minerals for fibromyalgia
Calcium and magnesium have been studied for their roles in two painkillers and natural remedies for insomnia. A study of Hong Kong in the Journal of Manipulative and Physiological Therapeutics ( a daily chiropractic ) indicates that supplementation with calcium and magnesium in subjects with fibromyalgia reduces the number of tender points. The study concluded that " calcium and magnesium can be shown as (additional) supplemental treatment of fibromyalgia. "
EPL for insomnia
Fibromyalgia may be related to or derived from a sleep disorder . Pioneering nutritionist Adelle Davis says " A calcium deficiency often shows itself by insomnia , another form of an inability to relax. Damages caused by the tablets , not to mention thousands of dollars spent on sleep say could largely be avoided if the calcium intake were adequate. " in a study published in the European Journal of Neurology , researchers found that calcium levels in the body are higher during some of the deepest levels of sleep, such as rapid eye movement disorders phase ( REM ) , and disorders sleep are related to a calcium deficiency .
Natural sleep remedy
Natural remedies for pain and insomnia should include highly absorbable forms of calcium and magnesium, and vitamin D. The ingredients are best delivered in capsule form with healthy carrier oils , making them more easily assimilated than capsules or tablets and use a deep sleep again .
Pain medication or antidepressant medications may be prescribed for fibromyalgia, but tend to mask symptoms, not cure. This is often a better option to use the tools of a healthy diet , gentle exercise , and nutritional supplements to create better health.
According to the National Institutes of Health website , fibromyalgia many people report varying degrees of success with complementary and alternative therapies such as massage , low-impact exercise or stretching, chiropractic treatments , vitamins and minerals, eliminate allergic food avoid caffeine and alcohol , and drink plenty of water .
Vitamin D
Fibromyalgia and arthritis are " rheumatic diseases " - those who are known to affect the joints and / or soft tissues , such as muscles and tendons and cause long term chronic pain . The Journal of Clinical Rheumatology has recently published a study that showed that vitamin D deficiency is common in fibromyalgia and a 2010 study published in "International Orthopaedics " has found a significant relationship between vitamin D deficiency and knee arthritis and recommended that all patients with symptoms of arthritis will be screened for vitamin D deficiency .
MSM for pain
MSM (methylsulfonylmethane ) is a natural nutrient sulfur that normally occurs in nature. Found in fruits and vegetables, milk, fish and fresh beans . However, MSM is lost especially when food is heated , frozen or pasteurized . According to research by Ronald Lawrence, MD , MSM is a safe and natural solution for chronic headaches , backaches , tendonitis, fibromyalgia , arthritis , sports injuries and muscle spasms. A study in the journal "Osteoarthritis cartilage " confirms this report and " .. Compared to placebo , MSM produced significant decreases osteoarthritis pain and impaired physical function MSM also produced improvement in the performance of activities of daily living "
food allergy
The nutrition expert Ray Sahelian , MD , writes: " In one study , researchers examined the medical records of17 patients with fibromyalgia who have agreed to eliminate common foods from your diet , such as corn, wheat, dairy , citrus , soy , nuts and sugar After two weeks without eating. potential allergens without food , almost half of the patients reported a significant reduction in pain , and most have reported a reduction in other symptoms like headaches , fatigue , swelling and difficulty breathing . "
Minerals for fibromyalgia
Calcium and magnesium have been studied for their roles in two painkillers and natural remedies for insomnia. A study of Hong Kong in the Journal of Manipulative and Physiological Therapeutics ( a daily chiropractic ) indicates that supplementation with calcium and magnesium in subjects with fibromyalgia reduces the number of tender points. The study concluded that " calcium and magnesium can be shown as (additional) supplemental treatment of fibromyalgia. "
EPL for insomnia
Fibromyalgia may be related to or derived from a sleep disorder . Pioneering nutritionist Adelle Davis says " A calcium deficiency often shows itself by insomnia , another form of an inability to relax. Damages caused by the tablets , not to mention thousands of dollars spent on sleep say could largely be avoided if the calcium intake were adequate. " in a study published in the European Journal of Neurology , researchers found that calcium levels in the body are higher during some of the deepest levels of sleep, such as rapid eye movement disorders phase ( REM ) , and disorders sleep are related to a calcium deficiency .
Natural sleep remedy
Natural remedies for pain and insomnia should include highly absorbable forms of calcium and magnesium, and vitamin D. The ingredients are best delivered in capsule form with healthy carrier oils , making them more easily assimilated than capsules or tablets and use a deep sleep again .
Pain medication or antidepressant medications may be prescribed for fibromyalgia, but tend to mask symptoms, not cure. This is often a better option to use the tools of a healthy diet , gentle exercise , and nutritional supplements to create better health.
Best Practices For Litigating Chronic Pain and Fibromyalgia Cases
For many years , applicants with pain and / or chronic fibromyalgia have been teased by insurers and the courts. Some of the skepticism of these applicants were mitigated by the Supreme Court of Canada in Martin v Nova Scotia ( Workers' Compensation Board , the Court stated :
" There is no official definition of chronic pain. This is , however , generally regarded as pain that persists beyond the normal healing of the underlying injury or is disproportionate to the injury time, and whose existence is not supported by objective evidence at the site of injury in the current medical techniques. despite this lack of objective data , there is no doubt that patients suffering from chronic pain and distress, and disability they are experiencing is real ... despite this fact, and that chronic pain affected by a condition that can not be supported by objective evidence , which were subjected to persistent suspicions simulation by employers, including compensation and medical preparations .
Injury lawyers for plaintiffs who suffer from chronic pain or fibromyalgia were forced to develop and implement legal strategies to meet the challenge of representing the men and women who experience pain, often in extreme pain when the basis of their experience of pain can not be proven by objective criteria such as a radiograph. Whether in the context of a trial with a third party insurer , or long-term disability ( " LTD" ) policy with an insurance company of the first part , the lawyers can rely on the use of experts to help prove your client suffers from a serious illness or disability, which is undermining their ability to work and live your life without constant pain. It is important for attorneys to understand the difference between strategies to prove disability under the LTD insurance cases involving third parties. In both contexts , the choice of the best medical experts to evaluate the client and how to use them most effectively advance the cause of his client are essential elements of any practice of personal injury law . Because each client is unique and that the chronic pain and fibromyalgia are essentially subjective medical conditions, each case requires its own strategy based on the particular circumstances of the customer. To offer its clients superior legal representation , management cases LTD lawyers must have a good understanding of the definitions of chronic pain and fibromyalgia, the knowledge of what it means to suffer from these conditions and how to treat the ability to access experts more appropriate to evaluate and report chronic pain and fibromyalgia and competence and experience to successfully represent clients suffering from pain and / or fibromyalgia chronic medical issue .
The difference between LTD insurer and third case
It is important to note that there is a significant difference between a lawsuit involving a third party insurer and LTD case. When the first implies an action arising from a specific event, such as a car accident or a slip and fall accident case LTD is less focused on a "before and after" analysis. In actions not involving LTD litigants pain associated disorders such cases must have a complete view of history before the accident the plaintiff. Acontrast be established between the applicant's life before the accident and the important changes that have occurred since the accident in areas such as physical and mental health , employment , recreation and social activities and relationships . To counsel to gain an understanding of what life was like before the accident the applicant , he or she must obtain and review before clinical notes and records of customer accidents your doctor ( s ) of the family and the client OHIP summary for decoding . In the context of non - LTD, some of the most difficult to prove causation cases are those in which the applicant already had a history of medical problems before the accident that led to the indictment.
If LTD , medical history of the applicant is much less of a problem, unless, of course, denied policy due to a false statement ( s ) on the application for disability benefits. If LTD, the question is often whether the applicant meets the definition of "disability" in order to qualify for benefits under the policy. For lawyers , a lot of time and energy can be saved because medical history does not have to be thoroughly examined in the preparation of discovery, mediation or trial. If LTD , the focus of lawyers is how, with the right evidence , we can prove that his client should be entitled to benefits under the targeted policy . The focus is more oriented towards the present and the future, with less interest in the past. That's why lawyers should be aware that the medians are the most appropriate experts to provide evidence to show why his client is entitled to benefits under the LTD policy.
Understanding medical terminology
Pain is defined by the International Association for the Study of Pain as " an unpleasant sensory and emotional experience associated with actual or potential tissue damage or described in terms of such damage " ( Merskey and Bogduk 1994). Chronic pain is a serious health problem in North America . Chronic pain is often associated with disorders of soft tissue musculoskeletal pain such as whiplash , back pain and repetitive strain injuries that are not and can never collapse in the life of a person. Fibromyalgia can be considered a form of chronic pain. Most fibromyalgia patients suffer permanent injuries and many never return to work. Most people with fibromyalgia are unable to enjoy the same quality of life as before, began to suffer from this disease.
It has long been understood that chronic pain can not be proven by objective evidence. Therefore, the evidence that has been invoked by the courts of subjective tests , which is a combination of verbal description of their pain and their doctors complaining that describe the pain. The inability to provide objective evidence to demonstrate chronic pain and fibromyalgia emphasizes the need to retain physicians experienced in the diagnosis and treatment of these conditions to provide reports for clients . What distinguishes a disease like cancer chronic pain disorders of soft tissue is the ability to convert the X -ray structural abnormalities is pain. As technology continues to advance and looking for objective evidence that the pain becomes possible, the use of CT and MRI in the progress of chronic pain may become more frequent. However, the utility of these diagnostic tests to test the chronic pain and fibromyalgia at this time is uncertain. Part of the problem is that when scanning the cervical and lumbosacral spine CT and MRI often show structural abnormalities in asymptomatic individuals and were normal in symptomatic subjects.
Clients diagnosed with fibromyalgia may also develop other problems such as anxiety disorder , sleep disorders , irritable bowel syndrome , fatigue and / or depression. Psychological disorders are common in people with chronic pain and fibromyalgia. Chronic pain often demonstrate a combination of symptoms , including physical , psychiatric and psychological problems. It is important for the attorney to investigate the interaction of these three variables ( and others) and how each contributes to a general assessment of the particular client as chronic pain or fibromyalgia victim. In people with chronic pain requires a decision on whether a particular mental element is actually responsible for the pain or if it occurred in consequence . The fact that psychological disorders are often found in association with chronic pain has not been adequately explained . Therefore, depending on the client, may be the cause , effect, or both. As our understanding continues to grow , we have come to understand that the relationship is complex , but a tendency to chronic pain that leads to psychological disorders psychological problems that cause pain . However, there is widespread belief that has not been refuted , that psychological difficulties may serve to exacerbate chronic pain. Determining cause and effect with respect to these variables should be explored and reported by medical experts in each case.
Best Doctors trained to diagnose pain of fibromyalgia and chronic disabilities
When searching for the right doctors diagnose the chronic pain and fibromyalgia , it is important to establish legal medical evaluations , medical / experts who are not only being met, with expertise in the areas of chronic pain and fibromyalgia. Due to problems related to the inability to prove the conditions objectively , there are doctors who refuse chronic pain and fibromyalgia as problems or "real" conditions at all. If an attorney is not sure about the position of a particular doctor about chronic pain , he or she should consider speaking with your doctor before an appointment or request information with colleagues to determine if the doctor has provided customer reports useful chronic pain in the past. Even a brief conversation with a doctor can provide a lawyer with a good sense of whether it would be useful for the client (and if ) to send the client to a physician . In cases of associated LTD pain disorders such as chronic pain and fibromyalgia , counsel should hesitate to send their customers away to orthopedic surgeons for medical / legal reports. Although his experience in cases of fracture is very valuable , have to overcome the fact that the objective findings may be difficult to achieve in cases of chronic pain. It seems that in a case of chronic pain, an orthopedic surgeon is a physician that the insurer wants customers to see for an evaluation. Another reason to stay away from orthopedic surgeons in cases of chronic pain is rarely treated patients with chronic pain in their practice. Most orthopedic surgeons refer chronic pain to your family doctor or other specialists who treat chronic pain.
Customers with pain and / or chronic fibromyalgia should be directed to therapists and / or physical rheumatologists. These types of doctors better diagnose , assess and report these serious conditions suit . His training focuses on understanding these conditions and their opinions can go a long way to show the severity of these conditions otherwise "invisible" . A psychologist can help focus on the psychological aspect that exists because of chronic pain. A skilled professional should be consulted for their views on the future employability of the client.
Effective strategies for communication with medical experts
It is essential to provide the medical examiner with all the information that can help formulate an opinion or a diagnosis of the failure of a particular client. Although it may not be necessary to show how a particular accident affected customer client historic medical data , which will definitely give the doctor an important role in the life circumstances of the customer base. As an offering to discuss a potential case lawyer require as much relevant information as possible in the formulation of subjective information , a physician must be equipped with all the relevant medical information relating to the client , including medical history. No doctor will be able to write a complete and detailed expert report without sufficient medical documentation prior to evaluation . The doctor can not spend an hour or two with the customer (patient) , so that the tools available to physicians to properly prepare for the evaluation is essential. Above all , an attorney must include a medical expert for the purpose of evaluation and what the purpose of the evaluation. In the third part of the insurer of the person, the question is often one of whether the client meets the verbal threshold of a serious and permanent major bodily function or psychological disability . If LTD , the physician should have a clear understanding of what he or she is to report . In general, the focus will be on whether the applicant has a disability and what the impact of this disability is on the claimant's ability to work .
If an attorney sends a client to a professional expert , the expert should certainly be supplied with full manual file on the client with a detailed job description and any other information about work history . As in the case of medical experts , professional expert should be informed that he or she is responsible for the assessment. This may depend on the particular formulation of the policy LTD . This is particularly important in the case of chronic pain.
Duty to mitigate ?
While many political LTD can be silent with regard to mitigation of damages , Canadian courts generally impose obligations regarding mitigation procedures involving a breach of contract or of an offense if the LTD policy is silent in this regard. In other words , the aggrieved party must take all reasonable steps to mitigate losses and is not entitled to preventable losses. An applicant can not sit idly by and let their losses mount and expect damages for losses that should have been avoided.
Thus, in an action for breach of contract involving the LTD policy and damages for breach are reduced by the amount of the loss could have been avoided if the plaintiff had taken reasonable measures to mitigate . Failure to mitigate is not an obstacle to recovery , only reduce demand. In the context LTD, a court may set a percentage recovery and reduce that percentage or may decide that the payment of benefits ceased when the applicant has been able to cut their losses .
The case of Martin v Mutual of Omaha Ins. Co. has a similar situation. Here is a 46 year old , woman worker he was unable to return to work on the production line due to pain and swelling in the legs. She was diagnosed with soft tissue rheumatism , and felt all available treatments do not sound right . All attempts at rehabilitation had failed, and the prognosis is poor. The Court concluded that the insured is entitled to continued payment of benefits. Although he had a duty to mitigate its damages, the likelihood of successful rehabilitation was not high and its application has not been diminished by their inability to understand the therapy.
A different result occurred in Flewelling v Blue Cross Life Ins. Co. of Can. where the insured has suffered from chronic fatigue syndrome and was found to have been totally disabled as of a certain date. The Court concluded that it was possible that if the applicant had been proposed medical treatment, including psychiatric treatment , not become totally disabled. However, the insured did not seek this form of treatment and left totally disabled. The Court found that it has failed to mitigate his loss by not following medical advice you have received. The Court held that he could return to work about three months after the date of total disability.
What the applicant who delays in seeking medical treatment? The courts have held that plaintiffs who delay or wait years before seeking medical help failed to mitigate damages . And if the condition of the applicant has been aggravated by the delay , the creditor may have substantially reduced their request.
Defend the case
While it may be difficult to prove that the client suffers from chronic pain or fibromyalgia , another challenge is to convince a judge or jury that these pain disorders associated with disabilities. Before trial, counsel for both parties not only know the case, but also the position of the other party in all matters . The system is designed to avoid surprises. In the discovery phase , a lawyer ask questions under oath by the opposing party. This form of oral testimony provides both the plaintiff and the defendant , the clearest evidence of the scheduled trial . The views of applicants become "locked " and difficult to change later in the trial. Note that the defense will try to use the review to undermine the credibility of his client to obtain confessions that are contrary to your case or making proof of his client to subsequently be contradicted by expert opinions or surveillance . It is vital that all cases the customer is fully prepared for the discovery process . A preparatory meeting includes a taster session will give the customer the opportunity to experience a simulation of what will be the real discovery.
In any case progresses , is a good strategy for lawyers to develop a theme. The subject is the word or phrase that is repeated constantly in the dispute to the attention of the jury what the case really is. Having developed a theme not only help an attorney to prepare for trial , but will provide a brief summary of the case that can be used and a mediator or temporary referred . Select one or more subjects is crucial. Themes are like magnets constantly notice. Should be designed to elicit both rational and emotional responses of the jurors . In the formulation of the test subjects , lawyers should focus on the facts , which can be expressed by the strong language impact physical and illustrated by high quality evidence . Topics which focus on issues of "employability " would obviously be useful in case burden LTD lawyers plaintiff must prove that his client has a disability.
Recent update of the Ontario Act
( Here are some brief reviews of recent decisions concerning chronic pain and fibromyalgia )
1) Halbot v Small [ 2003 ] OJ No. 5514
37 years plaintiff in a car accident in 1998.
Emotional and physical - chronic pain.
General damages : $ 70,000.00 (less applicable deductible of $ 15,000.00 at the time ) .
Special Damage : U.S. $ 500,000.00 for loss of future income and $ 12,407.00 for loss of past earnings .
* In this case , the credibility of the applicant was the key, and helped the judge to make a decision in the light of conflicting evidence from doctors and experts in medical defense experts applicant .
2) Place v Ali (2007 CarswellOnt 4134 )
23 years plaintiff injured in an accident at the rear with a motor vehicle .
Injuries to the neck and upper back, lower back and hips, and lesions in the inner ear . She stayed with chronic and progressive pain in the neck , back , shoulder and hip.
Following his physical injuries and their inability to resolve the applicant has developed a psychological injury is a disorder of depression / large setting. Due to the chronic physical pain , the applicant would be more likely to suffer a recurrence of his depressive mental illness in the future.
Injury Claimant substantially interfere with the enjoyment of life and the ability to do all things necessary as a young mother and wife. There was a strong possibility that the ability to find and maintain employment would be jeopardized . It will continue to suffer from chronic physical pain .
Borkovich J. awarded the plaintiff general damages in the amount of $ 125,000.00 , and $ 250,000.00 for loss of future earning capacity.
J. Borkovich said :
"With regard to the physical injuries the plaintiff , I find the injuries to the soft tissues of the neck , shoulder , lower back and hip are chronic and permanent. Concerning psychological wounds , I believe that as a result of other physical injuries , suffered a major depression. Dado chronic physical pain suffering , has become more prone to depressive recurrence of mental illness. "
Three . Abel v Hamelin 2007 ( CarswellOnt 3108 )
48 The applicant, working as a home health aide .
Injured after being hit by a car while crossing the street .
She suffered relatively minor injuries in the incident , but seven years later , she was off significantly from a combination of a chronic pain condition , depression and significant cognitive impairment ( cases strongly opposed ) .
Symptoms candidates filing soft tissue injury . His knee was swollen and shoulders reduced movement showed . His condition has not improved over time , and the level of performance has deteriorated significantly due to musculoskeletal problems caused mainly by accident , depression , chronic pain and poor quality of life and cognitive impairment in general.
Cognitive impairment is a pre - existing condition that prevented her physical ailments effectively rehabilitate or develop knowledge or effective coping mechanisms for dealing with cognitive limitations .
However, their cognitive problems were exacerbated greatly by his chronic pain syndrome due to an accident . Their quality of life was severely and permanently affected.
Hackland ( CT ) J. awarded the plaintiff general damages in the amount of $ 120,000.00 , $ 123,140.18 and for loss of future earning capacity.
April . Garratt v Orillia Power Distribution Corp. (2006 CarswellOnt 2328 )
The plaintiff, an independent cleaner , was injured after a motor vehicle accident .
Before the accident, the plaintiff has suffered back problems, neck problems , type II diabetes and thyroiditis .
These pre -existing conditions do not contribute to the level of malfunction after an accident .
Following the accident , the plaintiff was suffering from problems with the neck and back , as well as headaches. Had less energy and has developed chronic pain. This has affected his life dramatically and became a totally different person . Chronic pain and disability had seriously inconvenienced you .
The pain reached maximum medical recovery and the pain was constant and debilitating. Their problems were particularly debilitating because your job requires a lot of work and standing. The consequences of these injuries have been and will continue to have an effect on your health and ability to enjoy normal and pleasures of life activities , including recreational, social and professional activities.
Before the accident, the plaintiff and her husband had an active life. They enjoyed hiking and camping , family events and organizing dance. Previously active sex life became nonexistent. The accident caused some tension in their relationship.
JJ Ferguson awarded the plaintiff general damages in the amount of $ 63,750.00 and husband damages for loss of guidance , care and companionship for the amount of $ 17,000.
" There is no official definition of chronic pain. This is , however , generally regarded as pain that persists beyond the normal healing of the underlying injury or is disproportionate to the injury time, and whose existence is not supported by objective evidence at the site of injury in the current medical techniques. despite this lack of objective data , there is no doubt that patients suffering from chronic pain and distress, and disability they are experiencing is real ... despite this fact, and that chronic pain affected by a condition that can not be supported by objective evidence , which were subjected to persistent suspicions simulation by employers, including compensation and medical preparations .
Injury lawyers for plaintiffs who suffer from chronic pain or fibromyalgia were forced to develop and implement legal strategies to meet the challenge of representing the men and women who experience pain, often in extreme pain when the basis of their experience of pain can not be proven by objective criteria such as a radiograph. Whether in the context of a trial with a third party insurer , or long-term disability ( " LTD" ) policy with an insurance company of the first part , the lawyers can rely on the use of experts to help prove your client suffers from a serious illness or disability, which is undermining their ability to work and live your life without constant pain. It is important for attorneys to understand the difference between strategies to prove disability under the LTD insurance cases involving third parties. In both contexts , the choice of the best medical experts to evaluate the client and how to use them most effectively advance the cause of his client are essential elements of any practice of personal injury law . Because each client is unique and that the chronic pain and fibromyalgia are essentially subjective medical conditions, each case requires its own strategy based on the particular circumstances of the customer. To offer its clients superior legal representation , management cases LTD lawyers must have a good understanding of the definitions of chronic pain and fibromyalgia, the knowledge of what it means to suffer from these conditions and how to treat the ability to access experts more appropriate to evaluate and report chronic pain and fibromyalgia and competence and experience to successfully represent clients suffering from pain and / or fibromyalgia chronic medical issue .
The difference between LTD insurer and third case
It is important to note that there is a significant difference between a lawsuit involving a third party insurer and LTD case. When the first implies an action arising from a specific event, such as a car accident or a slip and fall accident case LTD is less focused on a "before and after" analysis. In actions not involving LTD litigants pain associated disorders such cases must have a complete view of history before the accident the plaintiff. Acontrast be established between the applicant's life before the accident and the important changes that have occurred since the accident in areas such as physical and mental health , employment , recreation and social activities and relationships . To counsel to gain an understanding of what life was like before the accident the applicant , he or she must obtain and review before clinical notes and records of customer accidents your doctor ( s ) of the family and the client OHIP summary for decoding . In the context of non - LTD, some of the most difficult to prove causation cases are those in which the applicant already had a history of medical problems before the accident that led to the indictment.
If LTD , medical history of the applicant is much less of a problem, unless, of course, denied policy due to a false statement ( s ) on the application for disability benefits. If LTD, the question is often whether the applicant meets the definition of "disability" in order to qualify for benefits under the policy. For lawyers , a lot of time and energy can be saved because medical history does not have to be thoroughly examined in the preparation of discovery, mediation or trial. If LTD , the focus of lawyers is how, with the right evidence , we can prove that his client should be entitled to benefits under the targeted policy . The focus is more oriented towards the present and the future, with less interest in the past. That's why lawyers should be aware that the medians are the most appropriate experts to provide evidence to show why his client is entitled to benefits under the LTD policy.
Understanding medical terminology
Pain is defined by the International Association for the Study of Pain as " an unpleasant sensory and emotional experience associated with actual or potential tissue damage or described in terms of such damage " ( Merskey and Bogduk 1994). Chronic pain is a serious health problem in North America . Chronic pain is often associated with disorders of soft tissue musculoskeletal pain such as whiplash , back pain and repetitive strain injuries that are not and can never collapse in the life of a person. Fibromyalgia can be considered a form of chronic pain. Most fibromyalgia patients suffer permanent injuries and many never return to work. Most people with fibromyalgia are unable to enjoy the same quality of life as before, began to suffer from this disease.
It has long been understood that chronic pain can not be proven by objective evidence. Therefore, the evidence that has been invoked by the courts of subjective tests , which is a combination of verbal description of their pain and their doctors complaining that describe the pain. The inability to provide objective evidence to demonstrate chronic pain and fibromyalgia emphasizes the need to retain physicians experienced in the diagnosis and treatment of these conditions to provide reports for clients . What distinguishes a disease like cancer chronic pain disorders of soft tissue is the ability to convert the X -ray structural abnormalities is pain. As technology continues to advance and looking for objective evidence that the pain becomes possible, the use of CT and MRI in the progress of chronic pain may become more frequent. However, the utility of these diagnostic tests to test the chronic pain and fibromyalgia at this time is uncertain. Part of the problem is that when scanning the cervical and lumbosacral spine CT and MRI often show structural abnormalities in asymptomatic individuals and were normal in symptomatic subjects.
Clients diagnosed with fibromyalgia may also develop other problems such as anxiety disorder , sleep disorders , irritable bowel syndrome , fatigue and / or depression. Psychological disorders are common in people with chronic pain and fibromyalgia. Chronic pain often demonstrate a combination of symptoms , including physical , psychiatric and psychological problems. It is important for the attorney to investigate the interaction of these three variables ( and others) and how each contributes to a general assessment of the particular client as chronic pain or fibromyalgia victim. In people with chronic pain requires a decision on whether a particular mental element is actually responsible for the pain or if it occurred in consequence . The fact that psychological disorders are often found in association with chronic pain has not been adequately explained . Therefore, depending on the client, may be the cause , effect, or both. As our understanding continues to grow , we have come to understand that the relationship is complex , but a tendency to chronic pain that leads to psychological disorders psychological problems that cause pain . However, there is widespread belief that has not been refuted , that psychological difficulties may serve to exacerbate chronic pain. Determining cause and effect with respect to these variables should be explored and reported by medical experts in each case.
Best Doctors trained to diagnose pain of fibromyalgia and chronic disabilities
When searching for the right doctors diagnose the chronic pain and fibromyalgia , it is important to establish legal medical evaluations , medical / experts who are not only being met, with expertise in the areas of chronic pain and fibromyalgia. Due to problems related to the inability to prove the conditions objectively , there are doctors who refuse chronic pain and fibromyalgia as problems or "real" conditions at all. If an attorney is not sure about the position of a particular doctor about chronic pain , he or she should consider speaking with your doctor before an appointment or request information with colleagues to determine if the doctor has provided customer reports useful chronic pain in the past. Even a brief conversation with a doctor can provide a lawyer with a good sense of whether it would be useful for the client (and if ) to send the client to a physician . In cases of associated LTD pain disorders such as chronic pain and fibromyalgia , counsel should hesitate to send their customers away to orthopedic surgeons for medical / legal reports. Although his experience in cases of fracture is very valuable , have to overcome the fact that the objective findings may be difficult to achieve in cases of chronic pain. It seems that in a case of chronic pain, an orthopedic surgeon is a physician that the insurer wants customers to see for an evaluation. Another reason to stay away from orthopedic surgeons in cases of chronic pain is rarely treated patients with chronic pain in their practice. Most orthopedic surgeons refer chronic pain to your family doctor or other specialists who treat chronic pain.
Customers with pain and / or chronic fibromyalgia should be directed to therapists and / or physical rheumatologists. These types of doctors better diagnose , assess and report these serious conditions suit . His training focuses on understanding these conditions and their opinions can go a long way to show the severity of these conditions otherwise "invisible" . A psychologist can help focus on the psychological aspect that exists because of chronic pain. A skilled professional should be consulted for their views on the future employability of the client.
Effective strategies for communication with medical experts
It is essential to provide the medical examiner with all the information that can help formulate an opinion or a diagnosis of the failure of a particular client. Although it may not be necessary to show how a particular accident affected customer client historic medical data , which will definitely give the doctor an important role in the life circumstances of the customer base. As an offering to discuss a potential case lawyer require as much relevant information as possible in the formulation of subjective information , a physician must be equipped with all the relevant medical information relating to the client , including medical history. No doctor will be able to write a complete and detailed expert report without sufficient medical documentation prior to evaluation . The doctor can not spend an hour or two with the customer (patient) , so that the tools available to physicians to properly prepare for the evaluation is essential. Above all , an attorney must include a medical expert for the purpose of evaluation and what the purpose of the evaluation. In the third part of the insurer of the person, the question is often one of whether the client meets the verbal threshold of a serious and permanent major bodily function or psychological disability . If LTD , the physician should have a clear understanding of what he or she is to report . In general, the focus will be on whether the applicant has a disability and what the impact of this disability is on the claimant's ability to work .
If an attorney sends a client to a professional expert , the expert should certainly be supplied with full manual file on the client with a detailed job description and any other information about work history . As in the case of medical experts , professional expert should be informed that he or she is responsible for the assessment. This may depend on the particular formulation of the policy LTD . This is particularly important in the case of chronic pain.
Duty to mitigate ?
While many political LTD can be silent with regard to mitigation of damages , Canadian courts generally impose obligations regarding mitigation procedures involving a breach of contract or of an offense if the LTD policy is silent in this regard. In other words , the aggrieved party must take all reasonable steps to mitigate losses and is not entitled to preventable losses. An applicant can not sit idly by and let their losses mount and expect damages for losses that should have been avoided.
Thus, in an action for breach of contract involving the LTD policy and damages for breach are reduced by the amount of the loss could have been avoided if the plaintiff had taken reasonable measures to mitigate . Failure to mitigate is not an obstacle to recovery , only reduce demand. In the context LTD, a court may set a percentage recovery and reduce that percentage or may decide that the payment of benefits ceased when the applicant has been able to cut their losses .
The case of Martin v Mutual of Omaha Ins. Co. has a similar situation. Here is a 46 year old , woman worker he was unable to return to work on the production line due to pain and swelling in the legs. She was diagnosed with soft tissue rheumatism , and felt all available treatments do not sound right . All attempts at rehabilitation had failed, and the prognosis is poor. The Court concluded that the insured is entitled to continued payment of benefits. Although he had a duty to mitigate its damages, the likelihood of successful rehabilitation was not high and its application has not been diminished by their inability to understand the therapy.
A different result occurred in Flewelling v Blue Cross Life Ins. Co. of Can. where the insured has suffered from chronic fatigue syndrome and was found to have been totally disabled as of a certain date. The Court concluded that it was possible that if the applicant had been proposed medical treatment, including psychiatric treatment , not become totally disabled. However, the insured did not seek this form of treatment and left totally disabled. The Court found that it has failed to mitigate his loss by not following medical advice you have received. The Court held that he could return to work about three months after the date of total disability.
What the applicant who delays in seeking medical treatment? The courts have held that plaintiffs who delay or wait years before seeking medical help failed to mitigate damages . And if the condition of the applicant has been aggravated by the delay , the creditor may have substantially reduced their request.
Defend the case
While it may be difficult to prove that the client suffers from chronic pain or fibromyalgia , another challenge is to convince a judge or jury that these pain disorders associated with disabilities. Before trial, counsel for both parties not only know the case, but also the position of the other party in all matters . The system is designed to avoid surprises. In the discovery phase , a lawyer ask questions under oath by the opposing party. This form of oral testimony provides both the plaintiff and the defendant , the clearest evidence of the scheduled trial . The views of applicants become "locked " and difficult to change later in the trial. Note that the defense will try to use the review to undermine the credibility of his client to obtain confessions that are contrary to your case or making proof of his client to subsequently be contradicted by expert opinions or surveillance . It is vital that all cases the customer is fully prepared for the discovery process . A preparatory meeting includes a taster session will give the customer the opportunity to experience a simulation of what will be the real discovery.
In any case progresses , is a good strategy for lawyers to develop a theme. The subject is the word or phrase that is repeated constantly in the dispute to the attention of the jury what the case really is. Having developed a theme not only help an attorney to prepare for trial , but will provide a brief summary of the case that can be used and a mediator or temporary referred . Select one or more subjects is crucial. Themes are like magnets constantly notice. Should be designed to elicit both rational and emotional responses of the jurors . In the formulation of the test subjects , lawyers should focus on the facts , which can be expressed by the strong language impact physical and illustrated by high quality evidence . Topics which focus on issues of "employability " would obviously be useful in case burden LTD lawyers plaintiff must prove that his client has a disability.
Recent update of the Ontario Act
( Here are some brief reviews of recent decisions concerning chronic pain and fibromyalgia )
1) Halbot v Small [ 2003 ] OJ No. 5514
37 years plaintiff in a car accident in 1998.
Emotional and physical - chronic pain.
General damages : $ 70,000.00 (less applicable deductible of $ 15,000.00 at the time ) .
Special Damage : U.S. $ 500,000.00 for loss of future income and $ 12,407.00 for loss of past earnings .
* In this case , the credibility of the applicant was the key, and helped the judge to make a decision in the light of conflicting evidence from doctors and experts in medical defense experts applicant .
2) Place v Ali (2007 CarswellOnt 4134 )
23 years plaintiff injured in an accident at the rear with a motor vehicle .
Injuries to the neck and upper back, lower back and hips, and lesions in the inner ear . She stayed with chronic and progressive pain in the neck , back , shoulder and hip.
Following his physical injuries and their inability to resolve the applicant has developed a psychological injury is a disorder of depression / large setting. Due to the chronic physical pain , the applicant would be more likely to suffer a recurrence of his depressive mental illness in the future.
Injury Claimant substantially interfere with the enjoyment of life and the ability to do all things necessary as a young mother and wife. There was a strong possibility that the ability to find and maintain employment would be jeopardized . It will continue to suffer from chronic physical pain .
Borkovich J. awarded the plaintiff general damages in the amount of $ 125,000.00 , and $ 250,000.00 for loss of future earning capacity.
J. Borkovich said :
"With regard to the physical injuries the plaintiff , I find the injuries to the soft tissues of the neck , shoulder , lower back and hip are chronic and permanent. Concerning psychological wounds , I believe that as a result of other physical injuries , suffered a major depression. Dado chronic physical pain suffering , has become more prone to depressive recurrence of mental illness. "
Three . Abel v Hamelin 2007 ( CarswellOnt 3108 )
48 The applicant, working as a home health aide .
Injured after being hit by a car while crossing the street .
She suffered relatively minor injuries in the incident , but seven years later , she was off significantly from a combination of a chronic pain condition , depression and significant cognitive impairment ( cases strongly opposed ) .
Symptoms candidates filing soft tissue injury . His knee was swollen and shoulders reduced movement showed . His condition has not improved over time , and the level of performance has deteriorated significantly due to musculoskeletal problems caused mainly by accident , depression , chronic pain and poor quality of life and cognitive impairment in general.
Cognitive impairment is a pre - existing condition that prevented her physical ailments effectively rehabilitate or develop knowledge or effective coping mechanisms for dealing with cognitive limitations .
However, their cognitive problems were exacerbated greatly by his chronic pain syndrome due to an accident . Their quality of life was severely and permanently affected.
Hackland ( CT ) J. awarded the plaintiff general damages in the amount of $ 120,000.00 , $ 123,140.18 and for loss of future earning capacity.
April . Garratt v Orillia Power Distribution Corp. (2006 CarswellOnt 2328 )
The plaintiff, an independent cleaner , was injured after a motor vehicle accident .
Before the accident, the plaintiff has suffered back problems, neck problems , type II diabetes and thyroiditis .
These pre -existing conditions do not contribute to the level of malfunction after an accident .
Following the accident , the plaintiff was suffering from problems with the neck and back , as well as headaches. Had less energy and has developed chronic pain. This has affected his life dramatically and became a totally different person . Chronic pain and disability had seriously inconvenienced you .
The pain reached maximum medical recovery and the pain was constant and debilitating. Their problems were particularly debilitating because your job requires a lot of work and standing. The consequences of these injuries have been and will continue to have an effect on your health and ability to enjoy normal and pleasures of life activities , including recreational, social and professional activities.
Before the accident, the plaintiff and her husband had an active life. They enjoyed hiking and camping , family events and organizing dance. Previously active sex life became nonexistent. The accident caused some tension in their relationship.
JJ Ferguson awarded the plaintiff general damages in the amount of $ 63,750.00 and husband damages for loss of guidance , care and companionship for the amount of $ 17,000.
The Link Between Fibromyalgia and Celiac Disease
Do you have fibromyalgia? Are you constantly sick and tired all the time? I told to live with it and there is no cure ? Could have done and celiac disease was not diagnosed ? Is there any chance that you could find a solution to all your health problems is not just a regime change?
Fibromyalgia is a complex pain syndrome , with a multitude of different symptoms and without a known cause. There are many symptoms . Here are some of them :
• Increased sensitivity
• Stiffness of enlightenment.
• Arthritis - like pain, with or without joint participation
• Fatigue
• A dream - refreshed ( tired on awakening)
• Sleep disorders
• muscle aches
• tendon pain
• Hormonal Effects
• Headaches and migraines
• Brain Fog
• Depression
• Exercise intolerance
• Low immunity / frequent infections
• upset stomach / bowel / irritable bowel syndrome.
• TMJ pain / jaw .
Many people tend to have fibromyalgia as a co - existing condition with a different disease . The most common of which is rheumatoid arthritis, but may also exist with lupus or psoriasis. However, it is also possible to exist as an independent disease . There is another possibility that has been overlooked and that the incidence of celiac disease is misdiagnosed as fibromyalgia.
Celiac disease is an autoimmune disease that is the body mistakenly attacks its own tissues as a foreign substance . When a person with celiac disease eats foods containing gluten (a protein found in wheat, rye, oats and barley) , the body reacts to proteins found in gluten and attacks the small finger like projections in the small intestine called villi , preventing and nutrient absorption . This leads to digestive disorders , stomach pain , fatigue , anemia , headaches , fatigue and pain and fatigue.
At least 1,100 people have celiac disease, but often forgotten . This is not something that is often tested when one person has all the symptoms of fibromyalgia , but was extended and instruction. It is diagnosed by a blood sample and a biopsy of the small intestine during gastroscopy. Simple treatment that is a totally gluten free diet .
Very often , people with fibromyalgia complain of digestive disorders , most often they are said to be caused by irritable bowel syndrome (IBS ) . The symptoms of alternating diarrhea and constipation , nausea , bloating and wind and constant fatigue . Well, it's not surprising that they are also the exact symptoms of celiac disease! How many doctors checked their fibromyalgia patients for celiac disease . I know I was not .
Since follow a gluten free diet all my symptoms of fibromyalgia and IBS are gone! But I do not advocate that fibromyalgia is caused by celiac disease, but do not you think that your health is excluded.
After being sick and misdiagnosed for over 20 years, Yael finally found the cause of her constant pain , anemia , fatigue , fibromyalgia, and digestive disorders. When he was finally diagnosed with celiac disease , everything changed. She was able to start his life again. There is not enough awareness about this disease .
Fibromyalgia is a complex pain syndrome , with a multitude of different symptoms and without a known cause. There are many symptoms . Here are some of them :
• Increased sensitivity
• Stiffness of enlightenment.
• Arthritis - like pain, with or without joint participation
• Fatigue
• A dream - refreshed ( tired on awakening)
• Sleep disorders
• muscle aches
• tendon pain
• Hormonal Effects
• Headaches and migraines
• Brain Fog
• Depression
• Exercise intolerance
• Low immunity / frequent infections
• upset stomach / bowel / irritable bowel syndrome.
• TMJ pain / jaw .
Many people tend to have fibromyalgia as a co - existing condition with a different disease . The most common of which is rheumatoid arthritis, but may also exist with lupus or psoriasis. However, it is also possible to exist as an independent disease . There is another possibility that has been overlooked and that the incidence of celiac disease is misdiagnosed as fibromyalgia.
Celiac disease is an autoimmune disease that is the body mistakenly attacks its own tissues as a foreign substance . When a person with celiac disease eats foods containing gluten (a protein found in wheat, rye, oats and barley) , the body reacts to proteins found in gluten and attacks the small finger like projections in the small intestine called villi , preventing and nutrient absorption . This leads to digestive disorders , stomach pain , fatigue , anemia , headaches , fatigue and pain and fatigue.
At least 1,100 people have celiac disease, but often forgotten . This is not something that is often tested when one person has all the symptoms of fibromyalgia , but was extended and instruction. It is diagnosed by a blood sample and a biopsy of the small intestine during gastroscopy. Simple treatment that is a totally gluten free diet .
Very often , people with fibromyalgia complain of digestive disorders , most often they are said to be caused by irritable bowel syndrome (IBS ) . The symptoms of alternating diarrhea and constipation , nausea , bloating and wind and constant fatigue . Well, it's not surprising that they are also the exact symptoms of celiac disease! How many doctors checked their fibromyalgia patients for celiac disease . I know I was not .
Since follow a gluten free diet all my symptoms of fibromyalgia and IBS are gone! But I do not advocate that fibromyalgia is caused by celiac disease, but do not you think that your health is excluded.
After being sick and misdiagnosed for over 20 years, Yael finally found the cause of her constant pain , anemia , fatigue , fibromyalgia, and digestive disorders. When he was finally diagnosed with celiac disease , everything changed. She was able to start his life again. There is not enough awareness about this disease .
Anxiety Disorders Are Common Symptoms of Fibromyalgia!
If you have been diagnosed with fibromyalgia, then you already know that this is a chronic pain with tender points of the body that hurts in response to the slightest pressure ... and extreme fatigue. Plus, you're probably already aware of sleep problems , mental confusion, and dozens of other symptoms that accompany this debilitating syndrome. What you may not be aware of how anxiety disorders are common for people with fibromyalgia. About twenty percent of people with fibromyalgia also suffer from " mood disorders " ... either anxiety or depression ... or both.
In fact , anxiety is a common problem today , affecting between 10 and 20 percent of Americans ... that is about 4 million people. As with fibromyalgia, anxiety disorders are more common among women than men and is most often diagnosed in people between the ages of 18 and 40.
As a sufferer of fibromyalgia , you may already realize that you feel more anxious or tense now than before their symptoms fully materialized and was diagnosed . Anxiety disorders can be very difficult to treat ... everyone knows anxiety at some point in their lives. But anxiety disorders are particularly frustrating for people with fibromyalgia as it worsens the symptoms of fibromyalgia and trigger episodes of symptoms erupt .
Everyone is familiar with the anxiety that comes with major life events such as major finals and approve business presentations. During these periods, the body responds by sweating , headaches and even nausea . However, for some people with fibromyalgia , these symptoms may be considered light. Because fibromyalgia have increased their reactions may also include pain and muscle stiffness , dizziness , lightheadedness , numbness and tingling in the extremities, heart palpitations, low blood pressure, tremors or shaking , mental fog and memory problems blind spots in vision , panic attacks ... almost all the symptoms of fibromyalgia miss occurs at a high level at the same time .
The relationship between fibromyalgia and anxiety disorders is well documented and studied. Research suggests that people with anxiety disorders and fibromyalgia are hypersensitive to stimuli that would not normally affect other people. Theories about why are chemical imbalances in the brain (neurotransmitters such as serotonin) , brain abnormalities , dysfunction of the central nervous system, reduces blood flow to the pain receptors in the brain, genetic problems ( even if there is no gene specific has been identified ) , and so on. It is unclear why patients with fibromyalgia suffer so anxious but research has suggested that low levels of serotonin in fibromyalgia patients could be responsible for a combination of symptoms of disorders : pain, depression and anxiety.
Whatever the cause of the syndrome , the presence of anxiety disorders caused by physical or psychological stress makes the symptoms more severe and difficult to treat fibromyalgia. Anxiety disorders in patients with fibromyalgia should be recognized and treated for any treatment program to be effective.
Symptoms of anxiety ...
If you find yourself constantly worrying about your job , finances, or health problems , and / or if you are too eager to simple daily responsibilities ... who are experiencing anxiety. Many victims describe the condition of being constantly " on edge " . When you have these feelings of anxiety, you may also experience physical disorders as well as sleep , inability to concentrate , and irritability symptoms .
In case of severe anxiety disorders , symptoms may take the form of panic attacks is the sudden onset of intense fear and discomfort in a given situation. It usually lasts for a maximum of ten minutes, panic attacks also called anxiety attacks can occur without warning or be caused by a specific situation. A panic attack sufferer may feel you are losing control or feel the need to escape . The symptoms are more severe, including dizziness , choking and shortness of breath . When anxiety disorders accompany fibromyalgia , the victim is more likely to also have frequent and prolonged periods of anxiety and the development of migraines and severe muscle pain dispersion .
There are many drugs used to treat the symptoms of fibromyalgia, some opioids , most by the FDA are not approved for the treatment of the symptoms of fibromyalgia, as I really do not yet know the cause. However, tricyclic antidepressants and SSRIs may be effective in treating anxiety disorders in people with fibromyalgia ... the case seems to be to find a combination of drugs that work for the individual, and then find the right balance avoid potential adverse side effects.
This can be a frustrating and time consuming process for patients and doctors , but natural approaches may also be useful . SSRIs , 5-HTP is a drug source of natural herbs with few side effects and can be used in place of traditional medicines under the supervision of your doctor. With a safe and natural for any damage caused by the body's immune system nutritionally from fibromyalgia, patients may experience a great relief and even elimination of fibromyalgia and anxiety disorder symptoms . As a survivor of fibromyalgia myself , I can say that the natural approach works! For more information on the natural treatment of anxiety disorders and fibromyalgia , contact me by clicking the links below .
In fact , anxiety is a common problem today , affecting between 10 and 20 percent of Americans ... that is about 4 million people. As with fibromyalgia, anxiety disorders are more common among women than men and is most often diagnosed in people between the ages of 18 and 40.
As a sufferer of fibromyalgia , you may already realize that you feel more anxious or tense now than before their symptoms fully materialized and was diagnosed . Anxiety disorders can be very difficult to treat ... everyone knows anxiety at some point in their lives. But anxiety disorders are particularly frustrating for people with fibromyalgia as it worsens the symptoms of fibromyalgia and trigger episodes of symptoms erupt .
Everyone is familiar with the anxiety that comes with major life events such as major finals and approve business presentations. During these periods, the body responds by sweating , headaches and even nausea . However, for some people with fibromyalgia , these symptoms may be considered light. Because fibromyalgia have increased their reactions may also include pain and muscle stiffness , dizziness , lightheadedness , numbness and tingling in the extremities, heart palpitations, low blood pressure, tremors or shaking , mental fog and memory problems blind spots in vision , panic attacks ... almost all the symptoms of fibromyalgia miss occurs at a high level at the same time .
The relationship between fibromyalgia and anxiety disorders is well documented and studied. Research suggests that people with anxiety disorders and fibromyalgia are hypersensitive to stimuli that would not normally affect other people. Theories about why are chemical imbalances in the brain (neurotransmitters such as serotonin) , brain abnormalities , dysfunction of the central nervous system, reduces blood flow to the pain receptors in the brain, genetic problems ( even if there is no gene specific has been identified ) , and so on. It is unclear why patients with fibromyalgia suffer so anxious but research has suggested that low levels of serotonin in fibromyalgia patients could be responsible for a combination of symptoms of disorders : pain, depression and anxiety.
Whatever the cause of the syndrome , the presence of anxiety disorders caused by physical or psychological stress makes the symptoms more severe and difficult to treat fibromyalgia. Anxiety disorders in patients with fibromyalgia should be recognized and treated for any treatment program to be effective.
Symptoms of anxiety ...
If you find yourself constantly worrying about your job , finances, or health problems , and / or if you are too eager to simple daily responsibilities ... who are experiencing anxiety. Many victims describe the condition of being constantly " on edge " . When you have these feelings of anxiety, you may also experience physical disorders as well as sleep , inability to concentrate , and irritability symptoms .
In case of severe anxiety disorders , symptoms may take the form of panic attacks is the sudden onset of intense fear and discomfort in a given situation. It usually lasts for a maximum of ten minutes, panic attacks also called anxiety attacks can occur without warning or be caused by a specific situation. A panic attack sufferer may feel you are losing control or feel the need to escape . The symptoms are more severe, including dizziness , choking and shortness of breath . When anxiety disorders accompany fibromyalgia , the victim is more likely to also have frequent and prolonged periods of anxiety and the development of migraines and severe muscle pain dispersion .
There are many drugs used to treat the symptoms of fibromyalgia, some opioids , most by the FDA are not approved for the treatment of the symptoms of fibromyalgia, as I really do not yet know the cause. However, tricyclic antidepressants and SSRIs may be effective in treating anxiety disorders in people with fibromyalgia ... the case seems to be to find a combination of drugs that work for the individual, and then find the right balance avoid potential adverse side effects.
This can be a frustrating and time consuming process for patients and doctors , but natural approaches may also be useful . SSRIs , 5-HTP is a drug source of natural herbs with few side effects and can be used in place of traditional medicines under the supervision of your doctor. With a safe and natural for any damage caused by the body's immune system nutritionally from fibromyalgia, patients may experience a great relief and even elimination of fibromyalgia and anxiety disorder symptoms . As a survivor of fibromyalgia myself , I can say that the natural approach works! For more information on the natural treatment of anxiety disorders and fibromyalgia , contact me by clicking the links below .
Fibromyalgia Is Difficult to Diagnose
In the last four years , 18 operating a chiropractic practice in Merritt, I tried an increasing number of patients with a wide range of symptoms that meet the criteria of a syndrome called " fibromyalgia " . Patients with this syndrome are more and more every year. This is due in part to the fact that many health professionals are more educated about what exactly it is and make the most frequent diagnosis .
The average patient suffers from fibromyalgia years and spent thousands of dollars in medical or other before receiving an accurate diagnosis treatments. Typically , patients are given an incorrect diagnosis , resulting in more than half of them are subjected to unnecessary surgery . Have patience with health professionals ; is very difficult to make an accurate diagnosis. Patients may come with different symptoms at each visit , which often seem unrelated to each other. These can range from headaches, irritable bladder / bowel , dysmenorrhea , cold sensitivity , restless legs, numbness or tingling , exercise intolerance , weakness , sleep problems , chronic fatigue , morning stiffness, multiple tender points , blurred vision, drooping , itching , pelvic pain , hearing loss , muscle aches and pains. The most common symptom is pain described . This is by no means an exhaustive list of symptoms a patient may experience fibromyalgia as there are many more. To make things even more confusing, the signs and symptoms can, and often do fluctuate from hour to hour and day to day.
It is important to understand that fibromyalgia is not a catch-all diagnosis " garbage." This is a private , non- chronic degenerative diseases , not progressive ; non-inflammatory pain condition - a real truly systemic SYNDROME . It is not a disease. The disease has a known cause and understanding the mechanism for the production of symptoms. For example , rheumatoid arthritis is a specific type of arthritis that can be distinguished from other types of arthritis through x-rays , blood tests and signs / symptoms specific . We know much about how it is produced and there are specific forms of treatment that often help . In comparison , fibromyalgia is a syndrome . It has a specific set of symptoms and signs that professional health care can identify all occurring at once patient experiences . No blood tests or other laboratory tests that allow an accurate diagnosis.
To be diagnosed with fibromyalgia, their professional health care should be able to identify 11 of the 18 specific points on the body that are abnormally sensitive . The official definition requires that tender points must be present in all four quadrants of the body - the upper right , upper left , lower right and lower left parts of the body . You also need to have widespread , almost constant pain and some of the above symptoms for at least three months.
Patients can sometimes be misdiagnosed with fibromyalgia. For example , patients may have pain only on one side of the body and not necessarily in the upper and lower extremities. Unfortunately , some patients with fibromyalgia can be diagnosed by a health professional , simply because he or she can not understand what is really bad. The safest bet is to take the initiative to learn about it so that you can work with your health care professional to determine what course of treatment to follow . Personally, I found that regular chiropractic treatment can help reduce the severity of symptoms of fibromyalgia in progress. If you have questions about how a chiropractor can help you with your fibromyalgia, or any other physical problem , please contact your dealer or a chiropractic physician provider .
The average patient suffers from fibromyalgia years and spent thousands of dollars in medical or other before receiving an accurate diagnosis treatments. Typically , patients are given an incorrect diagnosis , resulting in more than half of them are subjected to unnecessary surgery . Have patience with health professionals ; is very difficult to make an accurate diagnosis. Patients may come with different symptoms at each visit , which often seem unrelated to each other. These can range from headaches, irritable bladder / bowel , dysmenorrhea , cold sensitivity , restless legs, numbness or tingling , exercise intolerance , weakness , sleep problems , chronic fatigue , morning stiffness, multiple tender points , blurred vision, drooping , itching , pelvic pain , hearing loss , muscle aches and pains. The most common symptom is pain described . This is by no means an exhaustive list of symptoms a patient may experience fibromyalgia as there are many more. To make things even more confusing, the signs and symptoms can, and often do fluctuate from hour to hour and day to day.
It is important to understand that fibromyalgia is not a catch-all diagnosis " garbage." This is a private , non- chronic degenerative diseases , not progressive ; non-inflammatory pain condition - a real truly systemic SYNDROME . It is not a disease. The disease has a known cause and understanding the mechanism for the production of symptoms. For example , rheumatoid arthritis is a specific type of arthritis that can be distinguished from other types of arthritis through x-rays , blood tests and signs / symptoms specific . We know much about how it is produced and there are specific forms of treatment that often help . In comparison , fibromyalgia is a syndrome . It has a specific set of symptoms and signs that professional health care can identify all occurring at once patient experiences . No blood tests or other laboratory tests that allow an accurate diagnosis.
To be diagnosed with fibromyalgia, their professional health care should be able to identify 11 of the 18 specific points on the body that are abnormally sensitive . The official definition requires that tender points must be present in all four quadrants of the body - the upper right , upper left , lower right and lower left parts of the body . You also need to have widespread , almost constant pain and some of the above symptoms for at least three months.
Patients can sometimes be misdiagnosed with fibromyalgia. For example , patients may have pain only on one side of the body and not necessarily in the upper and lower extremities. Unfortunately , some patients with fibromyalgia can be diagnosed by a health professional , simply because he or she can not understand what is really bad. The safest bet is to take the initiative to learn about it so that you can work with your health care professional to determine what course of treatment to follow . Personally, I found that regular chiropractic treatment can help reduce the severity of symptoms of fibromyalgia in progress. If you have questions about how a chiropractor can help you with your fibromyalgia, or any other physical problem , please contact your dealer or a chiropractic physician provider .
The Link Between Fibromyalgia and Drinking Water
When you were little , you have probably been told how important it is to drink plenty of water, especially if you have been running around . As he grew up, he may have left the habit of drinking water for soft drinks , coffee and alcohol. However, if you've been diagnosed with fibromyalgia and drinking water is no longer part of your daily routine , then you can miss out on the water can bring healing benefits .
To understand why you should drink water, you need to understand why your body needs water. Blood is composed of 90% water , 75 % of the muscles and the bones have a water content of 25 % . Your body needs water to function without enough water your body struggle to perform all necessary , such as flushing toxins lubrication system cells and their tasks.
So how not drinking symptoms of fibromyalgia effect the water?
Fibromyalgia is a disorder that is comprised of several debilitating symptoms. People who suffer from fibromyalgia have severe joint and muscle pain , altered or easily disturbed sleep , frequent headaches and can be plagued by irritable bowel syndrome . According to several studies, people with fibromyalgia may also have levels of magnesium and zinc in their bodies.
Water can help reduce these symptoms in a number of ways . The researchers found that fatigue and headaches can be caused by not enough to keep the body hydrated , so it is important to keep your water intake to help relieve these symptoms.
Your immune system needs water to function at optimum levels. Having a healthy immune system put less stress on the body and , in turn , can relieve the symptoms of fibromyalgia.
We tend to lose about 10 glasses of fluid a day through sweat , urine and feces. All liquid should be replaced to ensure that the body is placed under additional stress . By drinking water , these levels can be restored to normal, and the symptoms of fibromyalgia can be relaxed.
However, you may be careful with the choice of the need for water . In a paper entitled The cause of fibromyalgia , author Jason A Uttley raises the question about fibromyalgia is related to excess fluoride in the body as the symptoms of fluoride poisoning and fibromyalgia are almost identical. Fluoride is present in almost all tap water and, therefore , only drink water instead and removing fluoride from other sources , such as the exchange of non-fluoridated toothpaste .
Here are some tips you can follow to ensure you get your share of water each day :
o Drink at least eight 8-ounce glasses of water a day, more if the weather is hot or start to sweat.
o Avoid diuretics such as coffee , cola and tea. Diuretics can cause your body to lose water easily, and can act as stimulants. Caffeine can also eliminate body magnesium , an essential mineral that helps control muscle cramps .
o If you drink a caffeinated beverage for all purposes , makeup for every cup of drinking two glasses of water. This will keep the body hydrated and help to eliminate toxins through .
o Avoid alcoholic beverages. They can also act as diuretics, especially if you are on a low carb diet.
Read on to find out how to join the newsletter to relieve fibromyalgia and find natural ways to relieve the symptoms of fibromyalgia.
There are many ways to relieve the pain associated with fibromyalgia and drinking water is only one method to help you.
To understand why you should drink water, you need to understand why your body needs water. Blood is composed of 90% water , 75 % of the muscles and the bones have a water content of 25 % . Your body needs water to function without enough water your body struggle to perform all necessary , such as flushing toxins lubrication system cells and their tasks.
So how not drinking symptoms of fibromyalgia effect the water?
Fibromyalgia is a disorder that is comprised of several debilitating symptoms. People who suffer from fibromyalgia have severe joint and muscle pain , altered or easily disturbed sleep , frequent headaches and can be plagued by irritable bowel syndrome . According to several studies, people with fibromyalgia may also have levels of magnesium and zinc in their bodies.
Water can help reduce these symptoms in a number of ways . The researchers found that fatigue and headaches can be caused by not enough to keep the body hydrated , so it is important to keep your water intake to help relieve these symptoms.
Your immune system needs water to function at optimum levels. Having a healthy immune system put less stress on the body and , in turn , can relieve the symptoms of fibromyalgia.
We tend to lose about 10 glasses of fluid a day through sweat , urine and feces. All liquid should be replaced to ensure that the body is placed under additional stress . By drinking water , these levels can be restored to normal, and the symptoms of fibromyalgia can be relaxed.
However, you may be careful with the choice of the need for water . In a paper entitled The cause of fibromyalgia , author Jason A Uttley raises the question about fibromyalgia is related to excess fluoride in the body as the symptoms of fluoride poisoning and fibromyalgia are almost identical. Fluoride is present in almost all tap water and, therefore , only drink water instead and removing fluoride from other sources , such as the exchange of non-fluoridated toothpaste .
Here are some tips you can follow to ensure you get your share of water each day :
o Drink at least eight 8-ounce glasses of water a day, more if the weather is hot or start to sweat.
o Avoid diuretics such as coffee , cola and tea. Diuretics can cause your body to lose water easily, and can act as stimulants. Caffeine can also eliminate body magnesium , an essential mineral that helps control muscle cramps .
o If you drink a caffeinated beverage for all purposes , makeup for every cup of drinking two glasses of water. This will keep the body hydrated and help to eliminate toxins through .
o Avoid alcoholic beverages. They can also act as diuretics, especially if you are on a low carb diet.
Read on to find out how to join the newsletter to relieve fibromyalgia and find natural ways to relieve the symptoms of fibromyalgia.
There are many ways to relieve the pain associated with fibromyalgia and drinking water is only one method to help you.
Fibromyalgia and the Weather Forecast
Fibromyalgia syndrome is a set of symptoms. If your doctor has diagnosed "fibro" or FMS, this means you will not die. This is a good thing. Means the diagnosis, the doctor recognizes that hurt you, but he or she does not know why. This may be a "benefit in kind" that are able to predict the time depending on how you feel.
"No matter what the weather.'ll Rain today. Take your umbrella!" Judy was one of my favorite weather presenters. With her fibromyalgia, was much more accurate than the best weather presenter on TV or radio has always been!
People with other conditions may be affected by changes in time, but in my experience, do not seem to put my finger on exactly what the time is approaching and my clients with fibromyalgia can.
What is barometric pressure? It is a measure of the mass of air surrounding it. Normally, on sunny days, reading the barometric pressure is high. But when a storm or cold front moving in barometric pressure drops. Sometimes the fall is very fast. This sudden change in barometric pressure often leads to fibromyalgia flare (increased symptoms).
The symptoms seem to get worse during winter in cold areas. Besides being cold, wet and miserable, barometric pressure is lower. Many people with Fibro report spending winters in warmer climates relieve many symptoms.
But in reality, changes in weather conditions are beyond our control. The best defenses are being prepared for the weather and dress for her. Layers keep you warm, but is easily removed if you get too warm.
Light clothing will not "pull" on what could aggravate your muscles and meticulous. Wearing a scarf that covers the back of your neck to keep "bending" to keep warm. Sculpting shorten shoulders and aggravate the muscles around your neck.
Unless you have warm feet "," wool socks help your feet warm and comfortable. Thick socks provide an extra layer of padding for comfort.
Air conditioning blowing on you or makes you be cooled can also cause symptoms of fibromyalgia to explode. Adjust the vents to not blow directly on you, or cover the back and neck to divert cold drafts.
"No matter what the weather.'ll Rain today. Take your umbrella!" Judy was one of my favorite weather presenters. With her fibromyalgia, was much more accurate than the best weather presenter on TV or radio has always been!
People with other conditions may be affected by changes in time, but in my experience, do not seem to put my finger on exactly what the time is approaching and my clients with fibromyalgia can.
What is barometric pressure? It is a measure of the mass of air surrounding it. Normally, on sunny days, reading the barometric pressure is high. But when a storm or cold front moving in barometric pressure drops. Sometimes the fall is very fast. This sudden change in barometric pressure often leads to fibromyalgia flare (increased symptoms).
The symptoms seem to get worse during winter in cold areas. Besides being cold, wet and miserable, barometric pressure is lower. Many people with Fibro report spending winters in warmer climates relieve many symptoms.
But in reality, changes in weather conditions are beyond our control. The best defenses are being prepared for the weather and dress for her. Layers keep you warm, but is easily removed if you get too warm.
Light clothing will not "pull" on what could aggravate your muscles and meticulous. Wearing a scarf that covers the back of your neck to keep "bending" to keep warm. Sculpting shorten shoulders and aggravate the muscles around your neck.
Unless you have warm feet "," wool socks help your feet warm and comfortable. Thick socks provide an extra layer of padding for comfort.
Air conditioning blowing on you or makes you be cooled can also cause symptoms of fibromyalgia to explode. Adjust the vents to not blow directly on you, or cover the back and neck to divert cold drafts.
Fibromyalgia Flare Ups and Migraines - Foods As a Trigger
Identify the triggers that can lead to headaches and an attack on a large flare Fibromyalgia is an essential part of treating the symptoms of fibromyalgia. There is a wide range of triggers - some avoidable , some not - and these can vary considerably from one person to another . Contributing factors may be low blood sugar or skipping meals or lack of food, lack of sleep, exposure to light , anxiety and stress. Even hormones contribute and play a role.
Once identified, it is possible to reduce the frequency of migraine and other attacks by avoiding triggers. One of the biggest triggers that can be identified - the stress to come - is the food.
There are a number of foods that trigger migraines and fibromyalgia fires in many people . If you suffer from frequent migraines and fibromyalgia illuminating flares are caused by food, the solution is quite simple, but requires a little determination . First, ask . Find out what may trigger their migraines and lead to outbreaks of food . While some foods are easy to identify, others require you to read the ingredient label and become a detective or investigator food of all types of foods to help you Long exactly what your specific triggers are are .
The foods most often lead to headaches and fibromyalgia rocket mainly from those treated are most genetically modified depleted nutrients , and loaded with pesticides. Knowing this will help you identify and eliminate these foods from your diet and make things better for you , helping to alleviate, if not eliminate, many of your symptoms, or at least the triggers that can lead to them widely quickly .
Here is a list of some of the most common food offenders can trigger migraines and cause rashes in fibromyalgia. Foods that contain certain chemicals called " amines " as tyramine, phenylethylamine and histamine , are often the culprits . Here's where you can find:
Tyramine is found in high concentrations in foods that have been fermented , such as:
• Soy sauce , miso , tempeh
• The aged or blue cheese
• Red wine or beer
• smoked, salted or pickled meat or fish
• yogurt
Phenylethylamine is found in the following foods:
• Red wine
• chocolate
• Citrus
• Yellow cheese
• Cheesecake
• cocoa
• Canned fruit
Histamine containing foods include :
• chocolate
• Wine, beer
• tomato, tomato sauce, tomato paste
• Beef, pork
• Fish and shellfish
• Cheese, especially yellow ripened
• Banana
• Products meat , such as salami
• pineapple
• Citrus
• Foods containing yeast
• strawberry
• The tofu , miso, tempeh, tamari
• Chicken Liver
• spinach
• Sauerkraut
Foods containing glutamate are another big culprit behind migraines and fibromyalgia lights . There are several different glutamates and have become commonplace in many foods . The worst offender is monosodium glutamate or MSG . MSG is found in many foods such as snacks such as corn chips, crackers, frozen, especially in Chinese foods. There are other glutamates which artificial sweetener aspartame , yeast extract and soybean protein hydrolyzate or corn . Keep a food diary and note when migraines or fibromyalgia flares occur.
This will allow you to take a more independent look at your symptoms and improve their understanding of when most occur or if there is another what triggers model. Then you need to remove the possible triggers from your diet completely , at least for a few weeks. Start with the worst offenders , which can be different for each person , but often these " foods" that contain larger amounts or combinations of chemicals in them both . Often you have to read labels to solve this problem. You can even consider eating or what not to buy either a label containing all figuring it all. O, may require modification of a food that is pesticide and chemical-laden , another physical or biological .
The best way is to keep a record or an array of foods that cause the greatest number of symptoms or flares for you and start experimenting . For example, try peanuts - they contain aflatoxins which are known triggers of migraines. If you make your headache, then you know that the symptoms of trigger and focus on your body that can lead to epidemics and possible migraines. Should be avoided in this case. Some will is needed at the beginning , but the results are worth it . Gradually, you will be less the effect of negative symptoms and the cause to be more about how you feel based on what you eat . Adverse effects diminish rapidly and improve their quality of life. Food can be your best ally when it comes to your health and can also be your worst enemy. Remember, you can make a difference in how you feel and the first step is awareness. Fibromyalgia wellness and reducing symptoms starts with you.
Deirdre Rawlings is a board certified doctor of naturopathy , holistic nutritionist , master herbalist, and author of the book : Foods that help win the battle against fibromyalgia. Deirdre has a PhD in holistic nutrition from Clayton College of Natural Health and is a certified health coach and wellness . He lectures to corporations, associations and groups on medicinal and healing properties of food and nutrition to help people to empower , energize and transform their lives. Deirdre conducts monthly fibromyalgia group coaching programs called Eat to Beat Fibromyalgia where she educates people about health conditions underlying that often accompany fibromyalgia and how to treat or cure first Plus provides proven strategies that help restore the balance and optimal health. She has worked with hundreds of fibromyalgia sufferers and helped reduce pain, eliminate their brain fog, dramatically increase your energy levels, and eliminate their dependence on prescription after using their protocols and drug system .
Once identified, it is possible to reduce the frequency of migraine and other attacks by avoiding triggers. One of the biggest triggers that can be identified - the stress to come - is the food.
There are a number of foods that trigger migraines and fibromyalgia fires in many people . If you suffer from frequent migraines and fibromyalgia illuminating flares are caused by food, the solution is quite simple, but requires a little determination . First, ask . Find out what may trigger their migraines and lead to outbreaks of food . While some foods are easy to identify, others require you to read the ingredient label and become a detective or investigator food of all types of foods to help you Long exactly what your specific triggers are are .
The foods most often lead to headaches and fibromyalgia rocket mainly from those treated are most genetically modified depleted nutrients , and loaded with pesticides. Knowing this will help you identify and eliminate these foods from your diet and make things better for you , helping to alleviate, if not eliminate, many of your symptoms, or at least the triggers that can lead to them widely quickly .
Here is a list of some of the most common food offenders can trigger migraines and cause rashes in fibromyalgia. Foods that contain certain chemicals called " amines " as tyramine, phenylethylamine and histamine , are often the culprits . Here's where you can find:
Tyramine is found in high concentrations in foods that have been fermented , such as:
• Soy sauce , miso , tempeh
• The aged or blue cheese
• Red wine or beer
• smoked, salted or pickled meat or fish
• yogurt
Phenylethylamine is found in the following foods:
• Red wine
• chocolate
• Citrus
• Yellow cheese
• Cheesecake
• cocoa
• Canned fruit
Histamine containing foods include :
• chocolate
• Wine, beer
• tomato, tomato sauce, tomato paste
• Beef, pork
• Fish and shellfish
• Cheese, especially yellow ripened
• Banana
• Products meat , such as salami
• pineapple
• Citrus
• Foods containing yeast
• strawberry
• The tofu , miso, tempeh, tamari
• Chicken Liver
• spinach
• Sauerkraut
Foods containing glutamate are another big culprit behind migraines and fibromyalgia lights . There are several different glutamates and have become commonplace in many foods . The worst offender is monosodium glutamate or MSG . MSG is found in many foods such as snacks such as corn chips, crackers, frozen, especially in Chinese foods. There are other glutamates which artificial sweetener aspartame , yeast extract and soybean protein hydrolyzate or corn . Keep a food diary and note when migraines or fibromyalgia flares occur.
This will allow you to take a more independent look at your symptoms and improve their understanding of when most occur or if there is another what triggers model. Then you need to remove the possible triggers from your diet completely , at least for a few weeks. Start with the worst offenders , which can be different for each person , but often these " foods" that contain larger amounts or combinations of chemicals in them both . Often you have to read labels to solve this problem. You can even consider eating or what not to buy either a label containing all figuring it all. O, may require modification of a food that is pesticide and chemical-laden , another physical or biological .
The best way is to keep a record or an array of foods that cause the greatest number of symptoms or flares for you and start experimenting . For example, try peanuts - they contain aflatoxins which are known triggers of migraines. If you make your headache, then you know that the symptoms of trigger and focus on your body that can lead to epidemics and possible migraines. Should be avoided in this case. Some will is needed at the beginning , but the results are worth it . Gradually, you will be less the effect of negative symptoms and the cause to be more about how you feel based on what you eat . Adverse effects diminish rapidly and improve their quality of life. Food can be your best ally when it comes to your health and can also be your worst enemy. Remember, you can make a difference in how you feel and the first step is awareness. Fibromyalgia wellness and reducing symptoms starts with you.
Deirdre Rawlings is a board certified doctor of naturopathy , holistic nutritionist , master herbalist, and author of the book : Foods that help win the battle against fibromyalgia. Deirdre has a PhD in holistic nutrition from Clayton College of Natural Health and is a certified health coach and wellness . He lectures to corporations, associations and groups on medicinal and healing properties of food and nutrition to help people to empower , energize and transform their lives. Deirdre conducts monthly fibromyalgia group coaching programs called Eat to Beat Fibromyalgia where she educates people about health conditions underlying that often accompany fibromyalgia and how to treat or cure first Plus provides proven strategies that help restore the balance and optimal health. She has worked with hundreds of fibromyalgia sufferers and helped reduce pain, eliminate their brain fog, dramatically increase your energy levels, and eliminate their dependence on prescription after using their protocols and drug system .
Chronic Insomnia, Nightmares and Bad Dreams, What Fibromyalgia Sufferers Need to Know!
Although the types of sleep problems vary from one person to another, almost all patients with fibromyalgia may be related to aches and pains , fatigue and depression disorders and chronic insomnia sleep disorders can cause . Continuous and repetitive nightmares are common complaints . If you have been diagnosed with fibromyalgia, quickly learns that sleep problems that you have lived for years are part of a much larger whole.
For some people with chronic insomnia even wake up after finally falling asleep, it is a test . Pain , depression and anxiety often accompany waking. And then there is fatigue ... it feels like you've been up all night . I 've heard it described as " I feel I 'm running relay races in my dream , even to the point of experiencing shortness of breath when I try to get up! "
Many people who suffer from chronic insomnia will tell you they have trouble sleeping as long as possible while trying to keep the dream state ... or cycle of REM sleep due to nightmares unpleasant . Night terrors are not uncommon in people with fibromyalgia . When I was a child, I lived and flashing colored lights , strange drawings photos and kaleidoscopic patterns when I closed my eyes to sleep ... but the experiences of each person are different. I remember trying to explain to my parents and doctors to see me when I closed my eyes . The colors and shapes blend into nightmarish visions he could not describe . And nobody really understood what was happening and he gave me a solution. As a result, I developed chronic insomnia self-inflicted ... trying not to go to sleep.
As I got older , I gradually although most symptoms of vision or learned to control ... I 'm not really sure what . I was still bright colors in some dreams, but not so strange now . And because vision problems and the approach can be an important part of fibromyalgia symptoms , you should consult your eye doctor if they persist . Many doctors would probably say that my order has something to do with my mood , and my gratitude to vision problems and chronic insomnia that accompanies it, as symptoms of my illness. But I'm working on another theory ...
Since I am about 5 years , I suffered with the symptoms of fibromyalgia. I had an accident that caused my condition. He gave me plenty of time to develop coping techniques, and through trial and error , the possibility of major changes in my life ... my nutrition!
If you believe that the symptoms of fibromyalgia as trigger points of pain and fatigue are due, at least in part, by chronic insomnia and poor quality sleep , you 're not alone. Many of the symptoms of fibromyalgia can be the result of , or be affected by the inability of the victim to get sufficient rest. This is why so many fibromyalgia sufferers take drugs that induce sleep and come face to dangerous side effects , sometimes drug interactions, and potential drug addiction . When a pill does not help , we have two ... and so on.
What I learned from my own experience is that healing the body with proper nutrition will help reduce and even eliminate the symptoms of fibromyalgia, such as sleep disorders and chronic insomnia. When you have less pain and fatigue, you feel better . This, in turn, helps you feel less anxious and stressed ... and sleep comes easily. Chronic insomnia in particular, can be affected positively by making some simple changes in diet :
Maintain a healthy weight and avoid foods that are known allergens .
Make a heart-healthy diet ... low sugar , low calorie ... Add fruits, vegetables and whole grains.
Avoid drinks containing caffeine ... and do not forget the protein ! Effective nutritional supplements for fibromyalgia should include adequate digestible to repair and strengthen the body , providing lean proteins and enzymes to aid digestion and assimilation of proteins.
It is widely accepted that a comprehensive regime of vitamins, minerals and amino acids ... the building blocks of proteins that support the muscles , nerves and the brain ... can help relieve the symptoms of fibromyalgia, such as trigger points and pain ... fatigue and chronic insomnia , nightmares and bad dreams or alive.
For fibromyalgia sufferers with chronic insomnia , nightmares and sleep disorders, there is hope. You can take control of their symptoms by eating well , and getting restful sleep and healing you need . Click one of the links right now for more information.
For some people with chronic insomnia even wake up after finally falling asleep, it is a test . Pain , depression and anxiety often accompany waking. And then there is fatigue ... it feels like you've been up all night . I 've heard it described as " I feel I 'm running relay races in my dream , even to the point of experiencing shortness of breath when I try to get up! "
Many people who suffer from chronic insomnia will tell you they have trouble sleeping as long as possible while trying to keep the dream state ... or cycle of REM sleep due to nightmares unpleasant . Night terrors are not uncommon in people with fibromyalgia . When I was a child, I lived and flashing colored lights , strange drawings photos and kaleidoscopic patterns when I closed my eyes to sleep ... but the experiences of each person are different. I remember trying to explain to my parents and doctors to see me when I closed my eyes . The colors and shapes blend into nightmarish visions he could not describe . And nobody really understood what was happening and he gave me a solution. As a result, I developed chronic insomnia self-inflicted ... trying not to go to sleep.
As I got older , I gradually although most symptoms of vision or learned to control ... I 'm not really sure what . I was still bright colors in some dreams, but not so strange now . And because vision problems and the approach can be an important part of fibromyalgia symptoms , you should consult your eye doctor if they persist . Many doctors would probably say that my order has something to do with my mood , and my gratitude to vision problems and chronic insomnia that accompanies it, as symptoms of my illness. But I'm working on another theory ...
Since I am about 5 years , I suffered with the symptoms of fibromyalgia. I had an accident that caused my condition. He gave me plenty of time to develop coping techniques, and through trial and error , the possibility of major changes in my life ... my nutrition!
If you believe that the symptoms of fibromyalgia as trigger points of pain and fatigue are due, at least in part, by chronic insomnia and poor quality sleep , you 're not alone. Many of the symptoms of fibromyalgia can be the result of , or be affected by the inability of the victim to get sufficient rest. This is why so many fibromyalgia sufferers take drugs that induce sleep and come face to dangerous side effects , sometimes drug interactions, and potential drug addiction . When a pill does not help , we have two ... and so on.
What I learned from my own experience is that healing the body with proper nutrition will help reduce and even eliminate the symptoms of fibromyalgia, such as sleep disorders and chronic insomnia. When you have less pain and fatigue, you feel better . This, in turn, helps you feel less anxious and stressed ... and sleep comes easily. Chronic insomnia in particular, can be affected positively by making some simple changes in diet :
Maintain a healthy weight and avoid foods that are known allergens .
Make a heart-healthy diet ... low sugar , low calorie ... Add fruits, vegetables and whole grains.
Avoid drinks containing caffeine ... and do not forget the protein ! Effective nutritional supplements for fibromyalgia should include adequate digestible to repair and strengthen the body , providing lean proteins and enzymes to aid digestion and assimilation of proteins.
It is widely accepted that a comprehensive regime of vitamins, minerals and amino acids ... the building blocks of proteins that support the muscles , nerves and the brain ... can help relieve the symptoms of fibromyalgia, such as trigger points and pain ... fatigue and chronic insomnia , nightmares and bad dreams or alive.
For fibromyalgia sufferers with chronic insomnia , nightmares and sleep disorders, there is hope. You can take control of their symptoms by eating well , and getting restful sleep and healing you need . Click one of the links right now for more information.
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