One of the biggest problems fibromyalgia patients face is increasing fatigue and painful symptoms , which is caused by emotional and physical stress of their condition. Therefore, since stress can worsen the symptoms , to help control how you feel , participation in testing techniques relaxation therapy .
Relaxation therapy helps a person to achieve the emotional, spiritual and physical relaxation . Most of this technical therapy involve the simultaneous use of the mind and body. The objective is to achieve deep relaxation concentration combining breathing exercises or specific body movements .
Relaxation reduces the effects of stress can cause an increase in blood pressure and heart rate . Relaxation also helps to stimulate the flow of oxygen throughout the body, healing of damaged muscles.
Relaxation techniques can be very effective in reducing the symptoms of fibromyalgia. In fact , it has been shown that the pressure may reduce depression and anxiety , as well as the duration and intensity of migraine.
Here are the five relaxation techniques that you can try to help relieve the symptoms of fibromyalgia :
1 Deep breathing - . This is an exercise that helps relieve stress, providing your body with more oxygen. Without enough oxygen , your body can not function effectively and increase pain . Relaxation techniques are deep breathing to focus on inspiration and expiration.
You can do these exercises on your own, either sitting or standing. Start inhaling slowly through your nose and continue until the stomach expands. Hold your breath for 3 seconds , then exhale slowly through your mouth . It is best to repeat this exercise three times a day for ten-minute sessions .
Meditation 2 - . Meditation allows the body and mind to achieve relaxation while . There are different types of meditation , but one of the most popular types is the target concentration. This meditation involves repeating a sound or word , or focus on breathing to clear your mind .
To begin, sit on the floor or on a chair and close your eyes. Focus on the repetition of a positive word you like, or breathing (inhalation / exhalation) . Do your best to stay as still as possible while you concentrate and stay in a state of meditation for 20 minutes.
. 3 Progressive muscle relaxation - progressive muscle relaxation is a simple technique that works every muscle group in the body. This helps to reduce the tension in the muscles, while strengthening . It can be done sitting or lying in bed .
Start by tensing the muscles of your feet and hold for a count of 8. Release the contraction and relaxation of muscles. Continue this same method of contraction of all the major muscle groups of your body to the head. When you have finished , your whole body to be completely relaxed.
4 Yoga - . Yoga is a popular exercise that involves a combination of physical and mental health to help achieve total relaxation practices . Yoga teaches you how to control your breathing while you focus on stretching and relaxing the major muscle groups of the body .
Regarding fibromyalgia, the best form of yoga is Hatha yoga. It is a form of yoga that focuses on specific movements and poses to focus the mind and body . You can choose to do yoga on your own with the help of video or books, or you can attend a local class.
. 5 Personal Sanctuary - Escape to a positive stress free environment when you are tense is a great way to induce relaxation . You can create your own " personal sanctuary " at home. This may mean going to your garden, or create a special corner in your room that is filled with all the bright colors and elements that you like and enjoy it.
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