Fibromyalgia (pronounced fy- bro - my -AL- ja ) is a condition that affects five to six million Americans. Eighty to ninety percent of those diagnosed with fibromyalgia are women and most people are diagnosed in middle age. Fibromyalgia presents as chronic widespread pain, multiple tender points in joints and muscles , sleep disorders and insomnia , extreme fatigue , stress , anxiety and interference in daily activities base. A higher percentage can also irritable bowel syndrome , suggesting that a component of food allergy .
According to the National Institutes of Health website , fibromyalgia many people report varying degrees of success with complementary and alternative therapies such as massage , low-impact exercise or stretching, chiropractic treatments , vitamins and minerals, eliminate allergic food avoid caffeine and alcohol , and drink plenty of water .
Vitamin D
Fibromyalgia and arthritis are " rheumatic diseases " - those who are known to affect the joints and / or soft tissues , such as muscles and tendons and cause long term chronic pain . The Journal of Clinical Rheumatology has recently published a study that showed that vitamin D deficiency is common in fibromyalgia and a 2010 study published in "International Orthopaedics " has found a significant relationship between vitamin D deficiency and knee arthritis and recommended that all patients with symptoms of arthritis will be screened for vitamin D deficiency .
MSM for pain
MSM (methylsulfonylmethane ) is a natural nutrient sulfur that normally occurs in nature. Found in fruits and vegetables, milk, fish and fresh beans . However, MSM is lost especially when food is heated , frozen or pasteurized . According to research by Ronald Lawrence, MD , MSM is a safe and natural solution for chronic headaches , backaches , tendonitis, fibromyalgia , arthritis , sports injuries and muscle spasms. A study in the journal "Osteoarthritis cartilage " confirms this report and " .. Compared to placebo , MSM produced significant decreases osteoarthritis pain and impaired physical function MSM also produced improvement in the performance of activities of daily living "
food allergy
The nutrition expert Ray Sahelian , MD , writes: " In one study , researchers examined the medical records of17 patients with fibromyalgia who have agreed to eliminate common foods from your diet , such as corn, wheat, dairy , citrus , soy , nuts and sugar After two weeks without eating. potential allergens without food , almost half of the patients reported a significant reduction in pain , and most have reported a reduction in other symptoms like headaches , fatigue , swelling and difficulty breathing . "
Minerals for fibromyalgia
Calcium and magnesium have been studied for their roles in two painkillers and natural remedies for insomnia. A study of Hong Kong in the Journal of Manipulative and Physiological Therapeutics ( a daily chiropractic ) indicates that supplementation with calcium and magnesium in subjects with fibromyalgia reduces the number of tender points. The study concluded that " calcium and magnesium can be shown as (additional) supplemental treatment of fibromyalgia. "
EPL for insomnia
Fibromyalgia may be related to or derived from a sleep disorder . Pioneering nutritionist Adelle Davis says " A calcium deficiency often shows itself by insomnia , another form of an inability to relax. Damages caused by the tablets , not to mention thousands of dollars spent on sleep say could largely be avoided if the calcium intake were adequate. " in a study published in the European Journal of Neurology , researchers found that calcium levels in the body are higher during some of the deepest levels of sleep, such as rapid eye movement disorders phase ( REM ) , and disorders sleep are related to a calcium deficiency .
Natural sleep remedy
Natural remedies for pain and insomnia should include highly absorbable forms of calcium and magnesium, and vitamin D. The ingredients are best delivered in capsule form with healthy carrier oils , making them more easily assimilated than capsules or tablets and use a deep sleep again .
Pain medication or antidepressant medications may be prescribed for fibromyalgia, but tend to mask symptoms, not cure. This is often a better option to use the tools of a healthy diet , gentle exercise , and nutritional supplements to create better health.
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