Although the types of sleep problems vary from one person to another, almost all patients with fibromyalgia may be related to aches and pains , fatigue and depression disorders and chronic insomnia sleep disorders can cause . Continuous and repetitive nightmares are common complaints . If you have been diagnosed with fibromyalgia, quickly learns that sleep problems that you have lived for years are part of a much larger whole.
For some people with chronic insomnia even wake up after finally falling asleep, it is a test . Pain , depression and anxiety often accompany waking. And then there is fatigue ... it feels like you've been up all night . I 've heard it described as " I feel I 'm running relay races in my dream , even to the point of experiencing shortness of breath when I try to get up! "
Many people who suffer from chronic insomnia will tell you they have trouble sleeping as long as possible while trying to keep the dream state ... or cycle of REM sleep due to nightmares unpleasant . Night terrors are not uncommon in people with fibromyalgia . When I was a child, I lived and flashing colored lights , strange drawings photos and kaleidoscopic patterns when I closed my eyes to sleep ... but the experiences of each person are different. I remember trying to explain to my parents and doctors to see me when I closed my eyes . The colors and shapes blend into nightmarish visions he could not describe . And nobody really understood what was happening and he gave me a solution. As a result, I developed chronic insomnia self-inflicted ... trying not to go to sleep.
As I got older , I gradually although most symptoms of vision or learned to control ... I 'm not really sure what . I was still bright colors in some dreams, but not so strange now . And because vision problems and the approach can be an important part of fibromyalgia symptoms , you should consult your eye doctor if they persist . Many doctors would probably say that my order has something to do with my mood , and my gratitude to vision problems and chronic insomnia that accompanies it, as symptoms of my illness. But I'm working on another theory ...
Since I am about 5 years , I suffered with the symptoms of fibromyalgia. I had an accident that caused my condition. He gave me plenty of time to develop coping techniques, and through trial and error , the possibility of major changes in my life ... my nutrition!
If you believe that the symptoms of fibromyalgia as trigger points of pain and fatigue are due, at least in part, by chronic insomnia and poor quality sleep , you 're not alone. Many of the symptoms of fibromyalgia can be the result of , or be affected by the inability of the victim to get sufficient rest. This is why so many fibromyalgia sufferers take drugs that induce sleep and come face to dangerous side effects , sometimes drug interactions, and potential drug addiction . When a pill does not help , we have two ... and so on.
What I learned from my own experience is that healing the body with proper nutrition will help reduce and even eliminate the symptoms of fibromyalgia, such as sleep disorders and chronic insomnia. When you have less pain and fatigue, you feel better . This, in turn, helps you feel less anxious and stressed ... and sleep comes easily. Chronic insomnia in particular, can be affected positively by making some simple changes in diet :
Maintain a healthy weight and avoid foods that are known allergens .
Make a heart-healthy diet ... low sugar , low calorie ... Add fruits, vegetables and whole grains.
Avoid drinks containing caffeine ... and do not forget the protein ! Effective nutritional supplements for fibromyalgia should include adequate digestible to repair and strengthen the body , providing lean proteins and enzymes to aid digestion and assimilation of proteins.
It is widely accepted that a comprehensive regime of vitamins, minerals and amino acids ... the building blocks of proteins that support the muscles , nerves and the brain ... can help relieve the symptoms of fibromyalgia, such as trigger points and pain ... fatigue and chronic insomnia , nightmares and bad dreams or alive.
For fibromyalgia sufferers with chronic insomnia , nightmares and sleep disorders, there is hope. You can take control of their symptoms by eating well , and getting restful sleep and healing you need . Click one of the links right now for more information.
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