The Link Between Fibromyalgia and Drinking Water

When you were little , you have probably been told how important it is to drink plenty of water, especially if you have been running around . As he grew up, he may have left the habit of drinking water for soft drinks , coffee and alcohol. However, if you've been diagnosed with fibromyalgia and drinking water is no longer part of your daily routine , then you can miss out on the water can bring healing benefits .

To understand why you should drink water, you need to understand why your body needs water. Blood is composed of 90% water , 75 % of the muscles and the bones have a water content of 25 % . Your body needs water to function without enough water your body struggle to perform all necessary , such as flushing toxins lubrication system cells and their tasks.

So how not drinking symptoms of fibromyalgia effect the water?

Fibromyalgia is a disorder that is comprised of several debilitating symptoms. People who suffer from fibromyalgia have severe joint and muscle pain , altered or easily disturbed sleep , frequent headaches and can be plagued by irritable bowel syndrome . According to several studies, people with fibromyalgia may also have levels of magnesium and zinc in their bodies.

Water can help reduce these symptoms in a number of ways . The researchers found that fatigue and headaches can be caused by not enough to keep the body hydrated , so it is important to keep your water intake to help relieve these symptoms.

Your immune system needs water to function at optimum levels. Having a healthy immune system put less stress on the body and , in turn , can relieve the symptoms of fibromyalgia.

We tend to lose about 10 glasses of fluid a day through sweat , urine and feces. All liquid should be replaced to ensure that the body is placed under additional stress . By drinking water , these levels can be restored to normal, and the symptoms of fibromyalgia can be relaxed.

However, you may be careful with the choice of the need for water . In a paper entitled The cause of fibromyalgia , author Jason A Uttley raises the question about fibromyalgia is related to excess fluoride in the body as the symptoms of fluoride poisoning and fibromyalgia are almost identical. Fluoride is present in almost all tap water and, therefore , only drink water instead and removing fluoride from other sources , such as the exchange of non-fluoridated toothpaste .

Here are some tips you can follow to ensure you get your share of water each day :

o Drink at least eight 8-ounce glasses of water a day, more if the weather is hot or start to sweat.

o Avoid diuretics such as coffee , cola and tea. Diuretics can cause your body to lose water easily, and can act as stimulants. Caffeine can also eliminate body magnesium , an essential mineral that helps control muscle cramps .

o If you drink a caffeinated beverage for all purposes , makeup for every cup of drinking two glasses of water. This will keep the body hydrated and help to eliminate toxins through .

o Avoid alcoholic beverages. They can also act as diuretics, especially if you are on a low carb diet.

Read on to find out how to join the newsletter to relieve fibromyalgia and find natural ways to relieve the symptoms of fibromyalgia.

There are many ways to relieve the pain associated with fibromyalgia and drinking water is only one method to help you.