Fibromyalgia, a disease that has baffled the medical community has been identified, is walking in the light. The condition is characterized by fatigue, musculoskeletal pain, mood disorders, sleep disorders and memory problems sometimes. Pain and fatigue of fibromyalgia often spread throughout the body, which complicates efforts to locate a source.
People with muscle pain, fibromyalgia experience, often in the form of a semi-permanent or constant pain, both above and below the waist. There are 18 points identified in the body called "tender points" that hurt when pressure is applied to them if you have fibromyalgia. Some of these hot spots are located at the back of the head, the chest, the top and sides of the hips, the inside of the knee between the shoulder blades. Fatigue, sleep disorders, depression, headaches and irritable bowel syndrome often accompany fibromyalgia.
The diagnosis of fibromyalgia is typically performed by a process of elimination. If blood tests and x-rays revealed no other reasonable cause, fibromyalgia is considered. To diagnose the state officially, physicians should confirm at least three months of widespread pain above and below the waste and, in general, 11 of the 18 tender points causing pain to the individual. Some doctors have given up points sensitive tests, being unsure of the amount of pressure applied during the test. You may need to see several doctors before arriving at a diagnosis.
What causes fibromyalgia?
The exact mechanisms by which Fibromyalgia causes pain and other symptoms are not scientifically proven, but researchers are making important inroads to begin to shape a theory. The current theory that abnormalities in treatment centers of pain in the brain and are responsible for the biochemical widespread pain that characterizes fibromyalgia. The brain of a person with this condition feel pain when it should not, so that the individual feels pain. This altered biochemical state can be caused by injury, infection or trauma. You can also increase without an identifiable trigger.
It is not at all the same as saying that fibromyalgia pain is psychological. Mental and emotional states are not postulated as the cause of the anomalies described in this theory; rather, the physiological abnormalities.
Al Dia, a website with quality information in research medical conditions, has published an article entitled "The pathogenesis of fibromyalgia" that puts some light specific biochemical abnormalities that are shaping the emerging theory. Studies show that people with fibromyalgia:
1) decrease the number of opioid receptors in the brain,
2) higher than normal substance P in the cerebrospinal fluid levels, and
3) increased blood flow in areas of the brain that detects pain.
Opioid receptors are needed to cope with the pain. Endorphins, the body's natural painkillers, are locked in these receptors to reduce pain and create feelings of pleasure. Less opioid receptors means that your brain has a defense against the pain reduction.
Substance P is a substance in the body which determines when to start a sense be interpreted as painful. It is also called the threshold of pain. Increased levels of substance P means that the pain felt earlier than normal in people with fibromyalgia.
Finally, an increase in blood flow in brain regions that process pain signals indicating increased activity. This shows that either an abnormally high number of pain signals being sent to the brain or the brain processes a normal number of signals abnormally.
Also significant is the lowest level of serotonin some fibromyalgia patients, reports the health system from the edge of the University of Maryland. This neurotransmitter is a key player in the sense of well-being and pain modulation. Decreased levels of serotonin are also associated with irritable bowel syndrome, migraine and depression often presents three conditions in people with fibromyalgia.
Research has also shown that patients with FM can have low levels of phosphocreatine and adenosine, chemicals that regulate the amount of calcium in the muscle cells. An insufficient amount of calcium in muscle cells reduces the ability of the muscle to relax, causing it to narrow and inflamed.
Women are much more likely to develop fibromyalgia than men. This is probably due to hormonal and biochemical differences between men and women. Women have less testosterone than men, for example. Testosterone is important in preventing muscle fatigue. Cortisol, a stress hormone that helps defend the body against damage caused by stress, it is also generally lower in women than in men.
Fbromyalgia and back pain
Back pain is one of the most common medical problems of our time. For people with fibromyalgia, back pain is very likely.
The back, especially the lower back, is very mobile. Even people with sedentary lifestyles use their back muscles often because they are used in a sitting position. These muscles help the spine to support the weight of the upper body; Are also necessary to maintain proper alignment of the spine. The back muscles are subjected to bending and twisting hiring given its connection to the pool. Since fibromyalgia can cause normal movement is interpreted as pain, mobility of the back makes it a prime target for pain.
This situation may be aggravated by the fact that the back muscles are very close to the spinal cord, nerve bundle crossing the spine to various body parts and back to the brain.
Pain and fatigue felt in the muscles can create yourself more pain by limiting the activity. The weakening of the muscles of the back (as well as the abdominal and pelvic muscles that help the back muscles) leading to a lack of support for the spine. This may cause a state of the spine, such as alignment and damage the disc default. People with fibromyalgia are at risk of this cyclical decline in health due to inactivity. That is why treatment must include a plan to stay active and work through the pain.
The treatment of fibromyalgia
There are two points of treatment of fibromyalgia: pain management and maintenance of assets. The conventional treatment of the condition tends to revolve around drug; anti-inflammatories, muscle relaxants and antidepressants are prescribed weight and lifestyle tips for light exercise and get enough sleep. Fortunately, there are more well rounded for those who want to avoid medication.
There are a number of ways to control the pain of fibromyalgia naturally.
Capsaicin, for example, which is the active ingredient in hot peppers, has been shown to reduce levels of substance P, while administered topically as creams. The reduction of the substance P means a reduction of pain. The foods containing cayenne pepper consumption may have the same effect internally.
Massage therapy is an option for those whose muscles are tense, perhaps because of their reduced ability to relax. A massage therapist can locate and resolve the tense muscles with a variety of techniques for handling tissues.
The compound SAM (S-adenosylmethionine), using a variety of methods of production of neurotransmitters, including serotonin. Taking SAMe in supplement form can reduce pain in people with fibromyalgia.
Acupuncture, a traditional form of Chinese medicine is the use of small needles stimulating specific points on the body. It works on the principle that energy meridians pass through the body, and in the case of illness or pain must be opened to allow the proper flow of energy. It has been shown effective in a number of tests of treatment of pain.
The chiropractic realignment is done for the movement of the spine and a greater amplitude of the facet joints that link vertebrae. If the weak core muscles have allowed your spine out of alignment, a chiropractor may be able to reverse the damage. Of course, the prevention of recurrence of alignment involves finding a training plan for strengthening the core group.
Pain management allows physical activity. Exercise and stretching can increase strength, flexibility, endorphin levels and help maintain cardiovascular health. Exercise also increases the number of stem cells available for the body. Stem cells can become any cell in the body, which means that the repair of damaged tissues using, such as muscles, tendons and ligaments made by fibromyalgia.
Programs slow and concentrated movement such as yoga, tai chi and qi gong can be the best options for people with fibromyalgia. These techniques are activated physical and mental resources to overcome the pain and strengthen the body.
Each program focuses on focus, breathing and consciousness movement. Since stress management is an important part of dealing with this situation, exercise programs that incorporate calm and focus the mind can be helpful.
Meditation and breathing exercises have been shown to modulate the physical experience of pain. Staying active is easier when the pain is under control, so that the best types of exercise programs for people with fibromyalgia are those that facilitate the immediate experience of pain.
While the book on fibromyalgia is certainly not closed, there is enough information to help them make safe and effective options for you. Cover your pain with drugs is less a method to meet the biochemical abnormalities more direct treatment. By learning to modulate their pain experience and supplement your diet techniques, you might be able to affect a direct and secure biochemistry.
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