For most patients with fibromyalgia, the word "exercise" is synonymous with nightmare ... "What do you mean I should do exercises with Fibromyalgia It is hard enough to get out of bed in the morning, much less to the normal functions of the house or go to work! "
Many people with fibromyalgia feel so tired and in so much pain that rarely leave the house. Activities, shopping, gardening and family succumb to reading, sitting at the computer and watching TV. It's really a sad situation ... being forced by his own body to stop doing what they were doing to make love because fibromyalgia symptoms take over. You plan every move you make, your pace so that you do not overdo it and cause an epidemic of fibromyalgia.
So how can you overcome your symptoms of fibromyalgia and take your life?
The old school of thought by medical experts is that the patient avoid physical exertion and getting enough rest. They could not be more wrong!
Instead accelerate the symptoms of fibromyalgia and disabling the victim is fibromyalgia began slowly and in moderation at a rate not to insist on the victim, can have very positive effects on the body and mind. Fibromyalgia exercises benefits include better, more relaxing a dream; reduce levels of stress and depression; increase energy and endurance; and weight control.
Whether you go for daily walks, swimming or other form of low impact exercise, just move your body with low impact exercises can reduce the pain of fibromyalgia. Muscle stiffness, fibromyalgia may be exercised by the standard construction of healthy muscle tissue that is more flexible, stronger and increase your range of motion and allow you to do more physically. Some forms of exercise fibromyalgia which proved to provide the most benefit are:
Walking
Pool
Yoga and Tai Chi
Pilates
Extension
The formation of lightness and strength
Aerobic activities
Exercise and cardio
It aims to improve your health. So whatever you feel comfortable. If something hurts ... stop! Even walking can be difficult at first. You will perhaps go for a few minutes at a time can. This is normal! Set small goals and then increase over time. Make sure you choose activities you like! Consider using a gym that specializes in "exercises fibromyalgia" or work with a physical therapist. But before starting the exercises fibromyalgia function professionally or start a cardio program, discuss your intentions with your doctor to ensure that your overall health is the challenge.
Why Fibromyalgia exercises work to make you feel better?
Research has shown that fibromyalgia low impact exercises help to restore the neurochemical balance of the body, creating a positive emotional response. The heart rate slows with regular exercise, reducing the adrenaline associated with increased response to stress. Fibromyalgia Exercise also increases levels of natural pain fight against "endorphins" and helps to reduce the symptoms of fibromyalgia other ... anxiety.
Another physiological benefits of exercise for fibromyalgia is to regulate serotonin levels in the body. Neurotransmitters such as serotonin, it is believed that the medical and scientific play a vital role in maintaining positive mood and promoting relaxation, healing communities sleep.
Serotonin levels, which are usually low in people with fibromyalgia may be increased by the victim to participate in some regular exercises fibromyalgia. However, it is generally advised to avoid activities and exercises that require you to do a lot of jumping up and down (high impact), such as basketball, volleyball, and some forms of dance.
Fibromyalgia Exercise ... Summary
Consistency is the key.
Start slowly and build training 30 minutes a day your session.
Take your time ... your own pace ... do not let others push you beyond where you are comfortable.
Take steps to improve your overall health, take control of your weight and start a nutritional supplement program to heal your body from the inside.
As fibromyalgia survivor myself, I can say that the importance of these four steps exercises described in fibromyalgia help to overcome their symptoms of fibromyalgia. They worked for me. For more information on how you can help, contact me by clicking on the links below.
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