Fibromyalgia is a relatively new diagnosis (recognized in 1980). Generalized joint aches and pains, and other symptoms of this disease, it is difficult for doctors to diagnose, but can be controlled through exercise, rest and nutrition.
Fibromyalgia is a condition in which there are several signs and symptoms both primarily associated with generalized pain, stiffness and fatigue. Ordinary daily activities such as peeling potatoes, washing dishes or lift Gallon are painful or difficult at best. In addition, your doctor may have difficulty diagnosing fibromyalgia.
Because fibromyalgia is a syndrome of many different symptoms combined, which was difficult to find a specific cause. Some theories suggest that the nerve cells of the spinal cord and the brain may cause hypersensitivity due to changes in the chemicals that regulate pain. The imbalance of brain chemicals can cause mood swings and sleep disorders as well, so that the most sensitive and painful tissues.
Hormones are also a possible cause. Hormonal imbalances, such as cortisol and growth hormone can cause fatigue, memory loss, difficulty concentrating, mood swings, low tolerance for pain and other symptoms.
The symptoms of fibromyalgia include headaches, constipation or diarrhea, memory and concentration problems, numbness or tingling, "pins and needles" sensations, anxiety or depression. The symptoms are similar combustion, and can last from several days to several months.
Fibromyalgia is a long-term, chronic disease that has no treatment; However, you can take control of the exercise and medications for sleep disorders. So when you call the doctor? If you have the following symptoms for more than six weeks, tell your health care professional.
muscle pain and tenderness in your sides, above and below the waist. Sleep disorders (restless, often waking up feeling tired upon waking). Stiff joints and muscles that does not improve when you move. Depression or mood swings
Physicians have difficulty diagnosing fibromyalgia. No specific tests; Therefore, when there are symptoms after exclusion of other laboratory tests, doctors use medical history and physical examination to diagnose fibromyalgia.
To date there is no cure or prevention. Symptomatic treatment can reduce the amount of time the epidemic. Medications to relieve sleep problems and muscle and joint pain are available from your doctor. However, home treatment is the most effective part of the management of fibromyalgia.
Management program of the house could be something like this:
- Start a regular exercise program
- Identify sleep problems and learn what you can do to create a better sleep
- Use heat and cold compresses to relieve pain
- Reduce Stress
- Identify what makes symptoms worse
Use your doctor for advice and instruction. Use low-impact exercise any other day activity increases as your body allows. More importantly, listen to your body, know what triggers fibromyalgia and keep your doctor informed of your condition.
What should I do if my condition worsens? First, understand that fibromyalgia is not progressive and does not cause permanent damage or death. However, if a worsening of these symptoms occurs, your doctor should evaluate the possibility of other medical conditions associated with fibromyalgia.
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