If you suffer from fibromyalgia, reading this article may be the most important thing for your family, your career and your life. After reading this article, you may feel that you finally have a solution to simplify your life, the information you need to manage a huge monster debilitating crush mutilates his enthusiasm and will to live. You know the monster that I speak - Fibromyalgia, a form of arthritis that manifests can rob you of your youth, suck the fun right out of your life and make you old before your time.
Many people live the nightmare of fibromyalgia. They suffer from medical failures are mixed from doctor to doctor. Always with the same results - the physical examination is negative ... The X-rays were negative ... blood tests are negative ... They say:
"We have done everything we can do, it's all in your head taking these antidepressants ... "And after all was said and done, it may be worse after all treatments. You do not have to be this way ... should not be a struggle. Imagine how it would feel without you, constant aches and persistent pain. Imagine what your life would be easier if I could do all the things you want without feeling exhausted and unhappy.
Imagine waking up in the morning, jumping out of bed a feeling of freshness -. instead of feeling that was hit by a bus on your dream Imagine not having to take handfuls of expensive drugs to relieve pain and just have no side effects Well, stop imagine - a solution is here now!
Fibromyalgia (fye-bro-my-AL-gee-ah) is recognized as an arthritis-related conditions characterized by widespread muscle pain and fatigue. The term "fibromyalgia" means pain in the muscles, ligaments and tendons. This condition is known as a "syndrome", as it is a set of signs and symptoms that occur together.
Fibromyalgia is especially confusing and often misunderstood condition because its symptoms are quite common and results of laboratory tests usually come back that reads "normal." Thus, people with fibromyalgia often say that their condition may be "psychosomatic" or a product of your mind. However, medical studies have proven that fibromyalgia exists, and is estimated to affect about 2 percent of the U.S.
population today. In 1990, the American College of Rheumatology, the official body of doctors who treat arthritis and related conditions, finally legitimized fibromyalgia in the medical community to the current criteria for the diagnosis of the disease. The diagnosis can be confirmed when it shows the following:
A history of widespread pain (pain in both sides of the body above and below the waist) that is present for at least three months
Pain in at least 11 of 18 tender points specific points on the human body.
One of the most successful strategies for the treatment of fibromyalgia is the organization of self-administered in the clinical programs of comprehensive outpatient care. Around Seattle, WA physicians (see links below) who specialize in this treatment, and significantly reduces the effects of fibromyalgia, which treatments and further support their choice of personal care courses.
The self-PHC strategy to reduce fibromyalgia symptoms should focus on reducing the physical and emotional stress. Trained medical help develop a plan to avoid or limit overexertion and emotional stress. It is very important that you take time each day to relax. This may mean learning to say "no" to those who wish to allocate their time, and do it without guilt. But do not change your routine completely. People who quit work or drop all activity tend to do worse than those who remain active. stress management techniques such as deep breathing exercises or meditation can be powerful tools for recovery.
Second, get enough sleep. Because tissue degradation is one of the main characteristics of fibromyalgia, getting enough sleep is essential for the repair of damaged tissues. Allow enough time for sleep, practice good sleep habits, such as going to bed and get up at the same time each day. Follow natural "circadian rhythms" of your body and early retirement (ideally around 21:00). Remember, sleep one hour before midnight is equivalent to two hours after midnight).
And exercise regularly. At first, exercise may increase your pain. But the regularly will reduce the symptoms. However, it must be done according to your tolerance. Start slowly - for example 2 or 3 minutes for a week, then increase the time of a few minutes per week. Exercise is also a strain on your system that impairs the healing process if it is too strong for the recovery phase, you are often appropriate exercises include walking, swimming, cycling and aerobics.
A chiropractor can help you develop a home exercise program. Stretching, good posture and relaxation exercises are also helpful. Take your time. Keep your activity on an even level. If you do too much on his good days, you can have more bad days. Maintain a healthy lifestyle. Eat healthy foods. Limit your intake of caffeine. Do something that you find enjoyable and fulfilling every day.
Follow the simple instructions in this article. For more information, please contact doctors below. You will learn how to reduce the effects of this disease in your own life. Also learn other important things that relate to the treatment of fibromyalgia - for example:
Why is often misdiagnosed as fibromyalgia.
Why painkillers only mask the symptoms without treating the cause!
Why exercise can cause more pain!
A hidden cause of fibromyalgia pain and why you have not heard of him!
Treatments saving drugs and risky and expensive surgery!
How to find safe, drug-free help ... It's easier than you think!
A 10 minute test that can answer many of your questions Fibromyalgia!
What you can do right now to start to feel better right away!
Many people will see this article. Many will respond and ask for more information - or even read it. I can not help it. But there are people like you who have read the information and become the symptoms of fibromyalgia. It's all up to you. You can continue to take the medication after the "classical" treatment of fibromyalgia, perhaps suffering - and perhaps worse. Or you can do what hundreds of people suffering from fibromyalgia - get relief through information.
No comments:
Post a Comment