Foods That Help Fibromyalgia

Did you know that foods containing raw plants contain all the vitamins, minerals and other essential nutrients your body needs to cure almost any disease? You may or may not be surprised to discover that this includes fibromyalgia.

They have said it is incurable, and that you will be stuck with him for the rest of his life. But you should know that there is hope. Medical studies show that the cause of fibromyalgia is probably due to toxins and lack of nutrients. Therefore, it is logical that if these two things you can reverse the symptoms of fibromyalgia is reversed, since your body is designed to heal itself when given the proper care.

Foods rich in antioxidants

Antioxidants help the body neutralize the toxins in your body so they can be eliminated. Therefore, it is important to add that many of these foods in your diet as possible.

Some of the best antioxidants to consume fruits are acai berries, blueberries, strawberries, plums, kiwis, grapes, bananas, tomatoes and apples. Add the vegetables are garlic, onions, Brussels sprouts, alfalfa sprouts, broccoli, kale, spinach and beets. Nuts are also great foods to help your body eliminate toxins.

muscle relaxants

Fibromyalgia is a disorder that causes muscle cramps, spasms and burning or tingling. Therefore, it is necessary to incorporate a lot of foods that will help you relax and prepare your muscles. These should be foods that are rich in potassium, magnesium and calcium.

The best source of potassium is avocado, which also contains magnesium and calcium. Other foods that help regulate the muscles are bananas, spinach, chard, dandelion, cabbage, kale, sesame seeds, sunflower seeds, almonds, Brazil nuts, hazelnuts, walnuts and peanuts.

Serotonin Creators

If you have fibromyalgia, you may often find themselves in a state of confusion where you can not think clearly because of the fibro fog. You can also find depressed or anxious to the point where you can not sleep at night because it is quite normal for those suffering from fibromyalgia.

All these symptoms can be helped by a hormone called serotonin. Your body is able to create their own certain types of food. The best foods to help you create that are raw cacao, bananas, avocados, pineapple, kiwi, tomatoes, melons, grapes, spinach and mushrooms.

However, these foods work properly in your body, you need to eliminate toxic foods such as processed foods, fast food, animal protein foods and more cooked foods. You do not have to change overnight, but gradually start adding in the right foods together eliminating evil. It will take some time, but you can take control of your life.

For more information on how to prevent disease and live a long and healthy life, visible