In this final part of our series of fibromyalgia, fibromyalgia explore how health on their biochemistry . In our many years of practice, we have found that fibromyalgia symptoms can be reduced or resolved by addressing the pH of the body and hormonal health.
First we will look at the pH and the relationship you have with fibromyalgia patient . Our bodies are living laboratories . We are alive and breathing right now because of our complex nervous , besides the food we eat and drink system. This fuel is taken together with the oxygen in the lungs is "burned " in our cells , causing numerous chemical reactions occur . The remaining products are carbon dioxide (CO2 ), water ( H2O) and ash residue . This is similar to how our automobiles and fireplaces work , except their food is gasoline and firewood respectively. The question is ... how our ash residue measure , and how does this affect - our health? The answer depends on the ash residue is acid or alkaline.
So what does it mean to be acid or alkaline? What is pH ? No, we're not talking about the pH of your pool. In the scientific world , pH stands for " potential hydrogen . " Instead , let's say that in your body, your pH is the potential for health. The pH scale goes from 0 to 14. The lower end , 0 indicates really strong , total acidity and high-end , 14 indicates very strong , total alkalinity . In the middle of the range , a pH of 7.0 indicates that the substance is neither acidic nor alkaline - it's neutral. When we talk about the pH of your body , we mean that the pH of the fluids inside and outside cells , their " internal environment " . So look for pH represents the " potential health " of fluid in and around the cells .
The pH of saliva offers a window through which usually you can see the overall pH balance in the body. Studies have shown that the body fluids of healthy individuals are slightly alkaline , whereas the same liquids are those acids patients , ranging from mildly acidic to strongly acidic . In the book Dr. Mark Cochran "Secrets of pH concerning health and disease ," the body should remain in a slightly alkaline state in order to prevent disease and premature aging .
I recommend using pH test strips ( litmus paper ) to assess the overall pH of your body. This is the easiest and fastest way , you can test your pH. These test strips are inexpensive and available at most nutrition companies of good reputation. This document can be used to test saliva or urine , and the color of the paper changes to reflect your pH level . You only have to compare the color of the paper the color scale on the side of the package to reveal your pH.
As your pH is about fibromyalgia?
Saliva pH should remain within a range of 7.0 to 7.5 for healthy body function . When saliva pH drops below 7.0 or urine pH falls below 6.0 , the nutrients are not absorbed , your body becomes toxic and cells of your body bathed in acid. Fatigue and pain are the main symptoms of an overly acidic body . And the most common complaints of fibromyalgia include fatigue and body aches .
How is the pH remains at a healthy level of 7.0 to 7.5 ?
Well, one of the best ways to solve a body is too acidic to correct your diet and lifestyle!
If you are very healthy and have no chronic health problems , in order to maintain your health , your diet should consist of 60 % alkaline forming foods and 40 % acid forming foods . If you have fibromyalgia and want to restore your health, your diet should consist of 80 % alkaline forming foods and 20 % acid forming foods .
80/20 Rule Mr. Edlund for better health ...
Now ask yourself , "Is my diet 60-80 % of fruits and vegetables and 20-40% meat , bread , dairy products , pasta and cereals ? " Probably not. In fact, most of our patients when they see you are back early eaters . They eat about 80 % meat , breads, dairy products , cereals and pasta / only 20 % of fruit and vegetables.
Modern medicine has prolonged life, but the quality is terrible! Americans are sick people in the world. Most people think that their health problems are the result of aging and genetics, but diet and lifestyle are the main culprits responsible for ill health. People towards the back of the power supply are guaranteed to have more chronic problems as they age (fibromyalgia , arthritis , osteoporosis, gallbladder dysfunction , headaches , heart disease , pain joints , etc . )
After the 80/20 or 80% of fruits and vegetables and 20 % meat , breads , pastas and cereals dairy products significantly increase the alkalinity in the tissues leading to a substantial improvement in the symptoms of fibromyalgia. It is important to remember that changing the pH of the body does not cure disease but enables the body to heal itself by eliminating toxins. Learn more about connecting alkaline acid will give the knowledge to create one that not only combat fibromyalgia, but functions at a higher level internal environment.
Then we will explore how hormones can influence the symptoms of fibromyalgia.
It is our opinion that adrenal fatigue is one of the most lost in today's medical conditions .
Fatigue , sleep disturbances , aches and pains , unexplained weight gain , memory loss , anxiety and depression ... sound familiar?
Every challenge to the mind and body creates a demand on the adrenal glands ( stress glands of the body) . Today, these challenges are infinite: the threat of losing their jobs , lack of sleep, a demanding boss , financial pressures, yo-yo dieting , relationship problems , death or illness of a loved one , skipping meals, using stimulants like caffeine and sugar , digestive problems, excessive exercise , disease or infection. The result ... adrenals are in production and are constantly on alert. Adrenal more elaborate use ... as a result of this condition often lose ... adrenal fatigue .
Cortisol - Fibromyalgia Connection
Cortisol is produced by the adrenal glands in response to physical , psychological and environmental stress. Cortisol is necessary for the action of almost every function of your body! This essential hormone regulates other hormones , glucose metabolism and immune system . It affects the heart , blood pressure , water excretion , eyes , gastrointestinal tract and reproductive function. Cortisol is also necessary to fight inflammation in the body! The anti -inflammatory effect of cortisol in the body is essential to control the symptoms of fibromyalgia. If you do not produce enough cortisol ( adrenal fatigue ) , your body will tease inflammation that leads to fibromyalgia and many other chronic health problems .
How do you test for adrenal fatigue?
Conventional medicine considers cortisol levels through blood tests. This type of test is measured against pathological ranges and therefore is able to detect the ends of these conditions where the damage to the adrenal gland has already taken place. All levels of cortisol in the range considered normal, and nothing outside this range indicates disease. This means that your doctor will tell you is " normal" , if you have Addison 's disease or Cushing's syndrome .
How many times have you been told that your blood tests came back "normal " do not ask ... "why I feel this way ? "
At both ends , you may feel miserable and still be told your cortisol levels are normal. But the answer to the first symptoms of adrenal fatigue , can reverse the developing dysfunction and restore the function of the adrenal glands.
In our practice , we test for adrenal dysfunction before disease sets in. This is done with specific salivary hormone tests and questionnaires. The profile has four adrenal saliva samples collected during a normal day , so that the circadian rhythm of cortisol can be determined. This profile can help you identify the stage of adrenal exhaustion and give a precise adrenal dysfunction for each patient evaluation. Normal results should show high cortisol in the morning to help you get going, but less stable throughout the day to maintain energy, and a decrease in the evening to support restful sleep .
In short, if your energy you charged during the day , you feel chronic aches and pains, feel emotionally unbalanced, sleep poorly or less than seven hours a night, frequently used caffeine or carbohydrates as "pick -me- up " and can not lose weight even while dieting and exercise - then I recommend you get your adrenals tested. Chances are that you have a certain level of dysfunction of the adrenal glands.
What are some steps you can take to improve my fibromyalgia?
The first step is to have a complete physical examination to determine what is really causing your fibromyalgia. It is important that your seeking professional care because of their condition. As we discussed in our previous articles , fibromyalgia is a complex disease with many different causes. Chasing symptoms with medications is only temporary and comes with a lot of side effects. In our experience , people with mild to moderate cases of fibromyalgia may see a significant improvement by following these simple steps:
1. Dietary changes to improve your diet ... reduce carbohydrates , stimulant and increase its pH.
First, I encourage you to focus on balance . Nourish your body with balanced meals and snacks can do wonders for your energy and nourish your overall health at the same time . I always tell my patients to eat everything 80 % of the time . The other 20% is theirs. Never allow too hungry. Low blood sugar by itself puts stress on your body and can impose their adrenal glands.
Eat meals and snacks that are made from whole fresh produce , preferably organic or locally grown without chemicals, preservatives or added hormones are the best way to achieve. Include protein in your meals ( especially in the morning ) will have a stabilizing effect on blood sugar in the blood , which can help overcome caffeine and sugar cravings . Here alkalizing pH diet 70-80% of fruits and vegetables and protein and 20-30 % fat is a good starting point to restore your biochemical health.
These are alkaline foods in your daily diet :
Lemons , watermelon , melon, Cayenne celery, figs, kelp, limes , mangoes , melons , papayas , parsley , seaweeds , seedless grapes , watercress , asparagus , fruit juice , grapes , kiwi , passion fruit , pears (sweet ) , pineapple , grapes , plums, vegetable juice , apples , alfalfa sprouts , apricots , avocados, bananas (ripe) , currants , dates, figs (fresh ) , garlic , grapefruit , herbs ( green leaves ) , lettuce ( green leaf) , nectarines , peaches, pears (fresh , sweet ) peas , pumpkin , sea salt , beans (fresh , green ) , beets , bell peppers , broccoli , cabbage , carob , cauliflower , ginger ( fresh) , oranges, potatoes ( with skin) , raspberries , strawberries , squash , sweet corn (fresh ) , turnip , vinegar ( apple cider ) .
Avoid processed foods ! These are loaded with chemicals that are not only toxic to our system, but they are also very acid in our body. Interestingly, in order to neutralize a glass tail pH 2.5 , which should be 32 glasses of alkaline water with a pH of 10!
Two . Stress reduction .
This includes moderate and take more time to exercise itself . It is useful to make a list of your stressors , especially those that are constant. Yoga and meditation are very effective in reducing stress. Instead of reaching for a coffee in the afternoon, take 15-20 minutes to relax with herbal tea containing chamomile, passionflower and Siberian ginseng. Herbal teas support the adrenal glands , while caffeine drains .
Three . Get your spine regularly.
Especially at T9 and T10 thoracic level of control and support adrenal function spinal nerves. If subluxations ( spinal malformations ) at these levels, you will have the interference of these neural pathways , resulting in the optimal adrenal function . In fact, your nervous system controls all organs, tissues and body systems . Misalignments of the spine result of poor posture , old injuries and the daily stress! If uncorrected , mismatches at any level of the spine affect the innervation of different organs, muscles and cells. The chiropractic adjustments correct subluxations that remove nerve interference and therefore allow your body to function at a higher level that will result in better health in general!
4 . Medical quality nutritional supplements .
Nutraceuticals that your body has the rich nutrients it needs to make and balance your hormones and support your adrenals . Fibromyalgia patients are generally lack of B vitamins , magnesium and vegetables in your diet. An adaptogen "Green Drink" and helps support the adrenal glands adrenal high quality general and alkalizing the body.
May . Rest more .
Your body needs time to heal. You should be sleeping 7-8 hours at night!
In our many years of practice, we have found that the key to longevity and well-being is at the center of their health and health care around that will greatly reduce your chances of experiencing a crisis. It is time for people to fix the broken health care system . Remember , statistics show that most of us will live to be 100 . The question is ... Do you want to live healthy or unhealthy these years ? The choice is yours . At some point in your life you will have to make that choice. The secret is to do it because you want to , not because you have no other option . If you approach your health proactively , you will experience the quality of life you deserve .
In conclusion , we hope you enjoyed our series fibromyalgia in recent months . Our intention is to educate the public about the different causes of this complex disease and inform you about the many advanced options available to you to enhance your quality of life in general. Remember, knowledge is power. Allows you to make the best decisions for better health . I advise you to keep yourself , your family and friends to find ways to improve your overall health . Never have a " health care reform " until " self-care reform ! "
Although fibromyalgia is a complex and multidimensional combination of symptoms resulting from a wide variety of systems in your body that are out of control , which can be heard, if you take the time to look and assembling parts.
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