Natural remedies for fibromyalgia
According to WebMD, " Fibromyalgia is more common after musculoskeletal disorders , osteoarthritis . "
Symptoms include widespread muscle and joint pain and fatigue. It can lead to depression and social isolation and is often misdiagnosed and misunderstood.
Because there is no cure and the cause is not understood, some people find that natural remedies for fibromyalgia help. Note that because there are few studies on these treatments , the best way to know if they work is to try them . Talk to your doctor if - this article is not intended to replace the advice .
Proposed protocols essential oil
For pain , use wintergreen, helichrysum , lavender , rosemary and thyme. Massage 1-2 drops of each diluted at the site. Apply a hot compress on the affected area .
Nutritional balance : Be sure to take vitamins. Taking supplements with potent levels of essential nutrients and metabolic factors for optimal health .
Make sure you get enough vitamin D and magnesium. Both were considered low in people with fibromyalgia. Vitamin D has some effects on nerve and muscle function , however , some studies have shown that low vitamin D levels may be associated with chronic pain.
Mobile support and healing : 8 drops of the first DDR 2 times daily . This essential oil blend is formulated to promote healthy cellular response , repair and regeneration. Provides antioxidant protection and healthy factors cellular stress response. You can also try 2-4 drops of incense under the tongue or on the inside with a spoonful of honey .
Strengthen the immune system : Pb help support healthy digestive functions and immunities. PB Assist is a mixture of prebiotic fibers with 6 strains of probiotic microorganisms in a cap of vegetables which promotes adhesion of culture and growth.
Gastrointestinal Support: It is believed that one of the root causes of autoimmune diseases is Candida . According to WebMD, " Candida is a fungal species that can live in the mouth and digestive tract of men and women. " To fight candida naturally use 3-5 drops of cinnamon, melaleuca , lemon and oregano oils essential vegetable in a cap and take internally. You can also rub the oil on the soles of the feet or diluted in its abdomen.
Emotional support: emotional support is important when you have fibromyalgia. There are many essential oils that relieve symptoms of depression. Among them are : lemon , frankincense , lavender , bergamot , Altitude, and balance.
If you have fibromyalgia, you tried essential oils to relieve symptoms ?
acupuncture
Acupuncture is one of the oldest forms of treatment for chronic pain and is based on the ancient practice of Chinese medicine . Several studies support the use of acupuncture for fibromyalgia pain . Treatment is combined with ( electro) pulsed current , however , the results of this treatment does not appear to be long lasting .
SAMe
The same happens naturally by the body. It has been shown to alleviate depression , and chronic pain associated with osteoarthritis. Some studies show that taking SAMe may reduce symptoms of fibromyalgia pain , fatigue and stiffness. The studies are small , however , and all participants have found relief .
massage
The benefits of massage therapy for fibromyalgia is difficult to demonstrate in a study , but it seems to help many types of muscular pain, including fibromyalgia.
melatonin
Melatonin is a natural hormone found in the body and is believed to promote sleep . There appears to be sufficient evidence to support its use for chronic pain , but you never know until you try .
If you have ever tried a natural remedy for chronic pain , please leave a comment and let me know what it was and how it worked for you. I want to help others by sharing it.
Many people get the help of natural remedies for fibromyalgia, despite the lack of research support . If you want to try one of these , always check with your doctor and comment on whether or not they worked for you.
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