Fibromyalgia is a serious disease that affects the musculoskeletal system of your body. It is often the result of prolonged muscle spasms, which then ends with many other symptoms such as depression, headaches, mental confusion, insomnia, irritable bowel syndrome and many others. Due to the fact that there are many symptoms involved, fibromyalgia is difficult to diagnose.
Health professionals will tell you that fibromyalgia is incurable because they can not treat the symptoms and not the disease itself. However, there were many people who were healed and they were able to find freedom from all symptoms. How is this possible?
High levels of toxins
According to medical studies, those who suffer from fibromyalgia have nutritional deficiencies and high levels of toxins in your body. Other studies show that toxins can irritate the muscles and muscle movements. Toxins can also cause insomnia, depression, irritable bowel syndrome, headaches and many other serious diseases and common diseases.
Therefore, if you start to remove toxins from your body, you may start to feel better. How can remove toxins from your body? It is difficult to eliminate toxins from your body once you understand what motivated him to be toxic in the first place.
Detoxification
Toxins enter the body mainly through the food you eat. Therefore, you must remove the toxic foods and add in many other foods that are nontoxic to help eliminate toxins.
Toxic food usually processed in one way or another. They usually come packaged in packages or boxes, cans, bottles and cartons. Basically anything that you can not get in the fruit and vegetable section was processed. The junk food and fast foods are highly processed and toxic substances in your body.
Believe it or not, but animal proteins are also toxic. Not only contain hormones, antibiotics and other drugs that have been fed to animals, but once you cook and eat, and they become toxic. This includes all products and eggs meat, milk and dairy products.
Nutrients from food
So you're probably wondering what you can eat if you need to remove all the foods mentioned above. The answer is quite simple. Shop especially in the fruit and vegetable section of the grocery store and eat these foods because they are. No bake, steam or fry, as it depletes essential nutrients your body needs.
Many vegetables, herbs, fruits and nuts will give you all the necessary nutrients your body needs to restore nutrient deficiencies. In addition, these foods can also speed up the process of removing toxins from your body.
The only vitamin that may be deficient in that you will not be able to get from a herbal diet is vitamin D. But, the good news is that you can get vitamin E through natural sunlight exposure to the sun .
Cure Fibromyalgia
Once you have begun to make changes in your diet, you will start to see a slow but steady decrease in their symptoms if you stick to a healthy diet. It will take months and maybe even years, but you can cure your fibromyalgia.
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