In medical terminology, fibromyalgia is actually classified as a syndrome and not a disease. A syndrome is a set of symptoms or characteristics in common that, when combined, form a disorder. Premenstrual syndrome is defined in this way is referred to the combination of symptoms (irritability, tension, headaches, bloating, gas, depression, fatigue, breast tenderness, weight gain and) that affect some women before menstruation. The most common symptoms of fibromyalgia include muscle aches, pain, stiffness, fatigue and difficulty sleeping. Here is a closer look at each of these symptoms and treatment methods that can be used to mitigate them.
Symptom: Pain
The pain of fibromyalgia is widespread and localized weather. This condition usually results in a general muscular pain and stiffness in the body. Also, people may feel pain in one or all the "tender points" in the body. These "hot spots" are body sites where the tendon connects to the bone designated. They are located in areas of the shoulders, neck, back, arms and buttocks. Many people have described the pain of fibromyalgia pain "stab" that occurs throughout the body. You can also compare with the pain and tenderness of the flu.
Treatment: The pain of fibromyalgia is a complex and continuous journey. Talk to your doctor about diet, exercise, medications and supplements that can work best for your pain.
Symptoms: Sleep disorders
Pain, stiffness and pain of fibromyalgia often make it difficult for people to fall asleep and stay asleep all night. A recent study found that fibromyalgia is associated with a period of unrest disrupts sleep and decreases REM sleep. As much as seventy percent of people with fibromyalgia also suffer from sleep disorders and cause chronic fatigue and exhaustion.
Treatment: Be as consistent as possible about your nightly routine. Try to go to bed and get up at the same time every day and stay away from long naps. Avoid caffeine or stimulants that can affect your sleep. And talk to your doctor about other treatment methods that can help your sleep problems. We also recommend the product Fibro-Balance http://www.fibromyalgia-support.org available
Symptom: Fatigue
The fatigue that accompanies fibromyalgia is pervasive and all-encompassing. Sleep disorders that accompany the disease, it is very difficult to get a good sleep sleep at night. Many noted that fibromyalgia wake up more tired than when you went to bed in the morning. Over ninety percent of people diagnosed with fibromyalgia also suffer from chronic fatigue. Fatigue and exhaustion can also lead to other symptoms such as decreased sex drive, and lack of interest in daily activities, and a general feeling of malaise.
Treatment: As for the treatment of sleep disorders, it is important to be consistent with your nightly routine and limit naps to two naps or fifteen minutes. It may take a period of adjustment to get used to, but after a few days will help you sleep better at night and reduce fatigue.
Symptom: Digestive Disorders
People with fibromyalgia tend to reduce their level of activity in response to pain. This slows the digestive system and can put the patient on a roller coaster of constipation, diarrhea and indigestion. A recent study found that thirty percent of people with fibromyalgia also have problems with digestive disorders.
Treatment: A healthy diet and exercise are the best remedy for digestive disorders. It can be difficult to keep moving and eat healthy when the pain of fibromyalgia is installed, but the benefits far outweigh the long-term pain.
Other symptoms
Either the voltage or migraine
About fifty-five percent of patients with fibromyalgia also report suffering from chronic tension or migraine. These headaches may be a direct result of the pain and fatigue that also accompanies fibromyalgia.
Treatment: Talk to your health care provider to determine the types of headaches you encounter and how best to treat them. He or she may recommend dietary changes, medications or nutritional supplements.
o Anxiety and depression
Anxiety, stress and depression are associated with fibromyalgia, but can often be difficult to determine which disease is the cause and which is the result. In any case, pain, fatigue, sleep disorders, and general feeling of discomfort that accompany fibromyalgia can often trigger feelings of anxiety, stress and depression. Many fibromyalgia sufferers feel hopeless and helpless in your state.
Treatment: Do not try to go through this alone. Fibromyalgia can be a physically and emotionally draining disease. Stay in touch with friends who can help you work through the emotional burden of their condition and the family. Also, find a support group for fibromyalgia where you can meet other people who can sympathize with your symptoms and offer advice for your recovery.
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