Ask a therapist who has treated many people with pain or physicians who were consulted by patients with muscle stiffness and weakness what remedies are prescribed, and the response from simple to high-tech.
When it comes to muscle spasms and chronic pain (often associated with irritable bowel syndrome, the chronic headaches, viral infections, trauma or extreme stress) affects a large proportion of women who grow in their 30s and 60, the treatment options are as varied as the symptoms. Fibromyalgia is a misunderstood and misdiagnosed condition, but can be overcome. Women who have ruled out other conditions (and received based on pain or tenderness in at least 11 of 18 specific points on the body diagnosis) and getting updated on the various resources will realize that there are several essential to consider the to do good things. Proper nutrition and healthy lifestyle is very important. Check with your doctor for better treatment options is also important.
Conventional drugs fibromyalgia varies from simple analgesics, such as over-the-counter acetaminophen low dose tricyclic antidepressants, or drugs that can counteract the effects of sleep disturbance. Other people who have had a severe case of fibromyalgia and her depression became natural remedies such as St. John's wort. Cayenne, calendula, echinacea, goldenseal, astragalus are some herbal options that can strengthen the immune system and increasing circulation around the tender points. Other remedies to relieve symptoms of fibromyalgia support to be used with caution are SAM-e, a powerful natural antidepressant available as a nutritional supplement; and DHEA (Dihydroendoendosterone) a steroid hormone produced by the adrenal glands. The latter, however, is not for a long-term use.
There are alternative treatments for fibromyalgia though. These are used by people who want to be able to get off drugs and medicines for the relief of non-steroidal anti-inflammatory pain. Some patients with fibromyalgia have opted for a combination of gentle massage with aromatherapy treatment with essential oils. Others supplement their treatment with cognitive behavioral therapy and rely on their own ability to handle stressful situations.
An alternative treatment for fibromyalgia is highly recommended low-impact aerobic exercise as a stationary bike, swimming or water aerobics. Other treatment options include trigger point injections, acupuncture and acupressure. Fibromyalgia sufferers should be careful about what they eat and drink, too - limit alcohol and caffeine.
Tired of chronic muscle pain reducing their productivity and take the path of quality of life? Pay attention to good nutrition, focusing on foods that support the immune system and away from those that do not contribute to good digestion and overall health. Opt for foods loaded with vitamins (such as vitamin C and B vitamins) or go to a vegetarian organic diet to relieve the main symptoms of fibromyalgia; Consult your doctor for anti-inflammatory treatment based supplements most appropriate herbs; see the natural home remedies; routine and enter a low impact aerobic exercise that can be fun and challenging. Extra effort in checking all these will go a long way in improving your health
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