In this article, I will explode some myths.
There are thousands and thousands of companies that tout cures Fibromyalgia / CFS on the Internet; they all have a similar story. Take your pill or supplement, follow your diet or detox, or even avoid certain foods, and was miraculously cured of his disease pain and fatigue.
There are detox diets, candida cure, supplements, herbal, vitamins and minerals, hormonal supplements, cleanses the liver, amino acids, etc., etc., etc. Some of the most compelling ads for these products masquerading for saved items trials with 10 or 20 subjects compared to placebo. Despite what they can announce they are not clinical trials, which are small-scale tests administered by the manufacturers and surprise, surprise, the results are always positive.
So what is happening and why all still suffers?
Most of these pills and supplements are useless in terms of qualities that is announced, it will not cure some fibromyalgia or chronic fatigue syndrome.
Some have a degree of validity and can reduce one or more symptoms of the disease, as well as paracetamol to get rid of a headache for a few hours.
They may work in the short term, in fact, it is a strange anomaly that heals placebo often work in the short term, and this is due to the power of our mind, emotional response, and our overwhelming desire to do well again .
Or, if your condition is not true Fibromyalgia / CFS and their bodies suffer from nutritional deficiencies, then logical that complement and eliminate deficiency may experience an almost instant cure.
These cases are relatively rare in modern society, however, it should be noted that cases of malnutrition in North America are growing rapidly because of our fast food junk. However, this document is intended for patients diagnosed with fibromyalgia and precision of chronic fatigue syndrome.
Facts: No pill or supplement will cure fibromyalgia or chronic fatigue syndrome
From the point of view food, you should follow the advice generally praised accurate to eat 5 or more servings of fresh, raw fruits and lightly cooked vegetables per day, with a good balance of protein and carbohydrates.
Avoid red meat, too much sugar, too much milk, and I fear that alcohol must go, at least for the next 12 months.
With this balanced diet will not be gaps in the nutrients your body needs, or what might cause fatigue, or recovery of the limits of their state. And, you will not put too much pressure on your digestive system, which is currently down.
I would be in favor of taking a multivitamin / multimineral supplement for high quality shortages can have on a daily basis. They certainly will not hurt and for a very low eliminate any concerns you may have regarding nutritional deficiencies price. Always take with food.
Any good health store will be a good range, there is a lot of competition, talk to the manager and recommend a supplement of good quality balanced.
Avoid those that are sold in pharmacies and supermarkets. Manufacturers pay these supplements well below the recommended order to protect sellers in the latest fashion litigation by people claiming their daily doses of liver were damaged by excess vitamin A or whatever trend (so that 'in fact alcoholics).
There is evidence that the capsules powder may be more absorbent in the intestines of the solid variety but can not personally verify that seems credible.
Another industry that is useless in the back of the epidemic Fibromyalgia / CFS is food allergy and intolerance testing, and candida cure.
Again hundreds of companies that sell test kits, cures candida, allergies, etc etc. It really is soul destroying.
Everyone on the planet can tolerate some better or worse than other foods, which can be both genetic and cultural composition inherited or environmental factors.
A food intolerance MEAN food allergy.
For example, most people on the planet have an immune reaction to cow's milk. What this means is that there is a degree of stress on the digestive system in terms of breaking the lactose which is notoriously difficult to digest.
This can stimulate an immune response that people with Fibromyalgia / CFS / CFS immune overreaction and prolonged immune response, and therefore a worsening of their symptoms causes.
The only way to find effective and specific products that cause excessive immune response is an antibody in blood serum test, you should be able to find a company that does this for about $ 300.
You pay the money they send you a test kit, prick the finger to give a small blood sample that is sent back to them and test the antibody response against food and hundred families.
The reactions were classified as minor, serious or extreme, extreme, usually dairy / yeast / gluten or albumin and alcohol should be limited significantly or eliminate for a while to see if your symptoms improve.
I will recommend as well worth doing to achieve "quick wins" against general fatigue. This is certainly a good start, and if you have eaten a lot of food that stimulates an immune response strong overreaction and have fibromyalgia syndrome or chronic fatigue, then you can get a significant improvement in their symptoms of withdraw.
However, their immune system is still damaged, and I'll tell you about the techniques we use to promote healing after the autonomic nervous system.
Finally, to set the record straight on some other points.
You can not tell if someone is intolerant or allergic to foods using hair analysis, or the insistence of an electrode catheter into the acupressure points connected to a computer or other new age garbage touted around. It is a new fashion and oiled snake at its lowest point!
Very similar is presented on the liver and colon cleansing. Organ removal and cleaning ie they do themselves. They are self-cleaning, self-regulatory organizations. Do not try to make these.
NO please keep your mercury amalgam fillings removed, unless you have ample evidence that somewhere corrode and poison your system. It is unlikely to occur if you have installed first.
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