Fibromyalgia is more epidemic proportions, it is much about this condition remains a mystery to allopathic physicians. Having worked with many patients with fibromyalgia, I came to the conclusion that its causes and, therefore, their salaries are multifactorial. It is simply not a major reason why people suffer from fibromyalgia. Instead, a variety of emotional, constitutional and nutritional factors combine to affect the onset and duration of this condition.
Western medicine can provide some fibromyalgia patients. Even alternative practitioners often have difficulty in effectively treating this disease. I recommend a comprehensive treatment of fibromyalgia, including including acupuncture, herbs, nutritional supplements and therapeutic exercises such as yoga. Since the condition is caused by a variety of factors, treatment should be multilayered.
emotional considerations
My clinical experience has shown that many fibromyalgia patients are victims of sexual abuse before, psychological or verbal in nature. The betrayal of privacy and breach of trust that occur in situations of violence can have a variety of physical and emotional impact.
In Chinese medicine, this betrayal causes deep imbalances between the elements, fire and earth. Fire is heart and pericardium, the land of the spleen and stomach. Fire is related to intimacy, trust and connection. Land is linked to the health of our muscles, anxiety, obsession, and food. One way to look at the symptoms of fibromyalgia is that the excessive heat generated in the core after the betrayal and abuse. This heat is supplied in the spleen and stomach, which control muscles.
This causes inflammation, pain, and fatigue (ground), with anxiety and sleep disturbance (fire). The end result is that the victim of such abuse is in a state of shock; all major systems closed and body fatigue, pain and anxiety prevail. This shock may continue indefinitely until it is processed directly. There are powerful acupuncture protocols and herbal for light shock, which is usually the first priority in healing fibromyalgia. One of the most difficult to work with this population things is that they tend to be too identified with their symptoms.
They easily stick to the label of fibromyalgia, which makes them feel justified victim of your pain. Perhaps this is due to the initial lesion being abused continued his relationship with fibromyalgia. If this problem occurs, then an essential part of healing is to help the patient to get rid of the "victim mentality." Each case is unique and I do not want to over generalize, but this topic has prevailed through many patients with fibromyalgia with whom I worked.
therapeutic considerations
If you suffer from fibromyalgia, meditation is an excellent discipline to restore health, balance and awareness of his life.
Common analgesics such as aspirin, paracetamol and ibuprofen are generally not effective in relieving the pain of fibromyalgia. Other approaches, including acupuncture, herbal medicine, dietary advice, exercise and nutritional supplementation, are more likely to be of benefit. Many different disorders can cause symptoms similar to the symptoms of fibromyalgia, including anemia, depression, hepatitis and Lyme disease, among others. Anyone experiencing pain and / or muscle fatigue that persists for more than a week or two should consult a doctor. There may be an underlying medical condition requiring treatment.
acupuncture
Acupuncture is an excellent treatment method to reduce pain and inflammation, improve energy efficiency and harmonizing emotional imbalances. For fibromyalgia, I recommend that you commit to a treatment once a week for 6-8 weeks and then evaluate progress. If done skillfully, acupuncture can be very helpful for fibromyalgia patients.
Herbs
Treatment of fibromyalgia with herbs tends to be as accurate to the patient's constitution that the inclusion of a few formulas is not as useful. A formula in Chinese herbal, however, is widely used for fibromyalgia. This is called Shen Tong Zhu Yu Tang. This formula promotes blood circulation and reduces inflammation. It is used for the systemic pain.
nutritional considerations
Because malabsorption problems are common in fibromyalgia, all nutrients are needed in greater than normal quantities, and proper nutrition is essential. Colon cleansing is recommended to release the gastrointestinal tract mucus and debris, which improves nutrient absorption. Food allergies can exacerbate the discomfort of many disorders. Determine the hidden food or chemical hypersensitivities by appropriate tests. Many people with fibromyalgia also have irritable bowel syndrome. Is recommended that a complete digestive stool analysis done for parasites.
The daily diet should include ground flaxseed 3 tablespoons or more., Or cold pressed flax seed oil, unrefined. Flaxseed and its oil contain omega-3 essential fatty alpha-linolenic acid, which the body converts to hormone-like substances called prostaglandins. Prostaglandins help relieve inflammation of fibromyalgia. Oils of fatty fish, such as trout, cod, halibut, mackerel and salmon also contain omega-3 fatty acids and therefore function as anti-inflammatory agents fatty acids.
Alfalfa can be used for the control of pain. It contains saponins, sterols, flavonoids, coumarins, alkaloids, vitamins, amino acids, minerals and trace elements.
Eat a diet rich in fiber which includes abundant servings of raw vegetables and steamed. Maximize your intake of vegetables. Eat four to five small meals a day instead of three large ones. This will ensure you have a constant supply of nutrients available for muscle function.
Avoid foods and processed foods that are high in saturated or hydrogenated fats, such as dairy products, meat and fat margarine. Saturated fats impede circulation, more inflammation and pain.
Avoid caffeine, alcohol and sugar. These substances enhance fatigue, increase muscle pain and can interfere with normal sleep patterns. Drink eight glasses of pure water daily. Fresh juices and herbal fruits are also good choices. A high fluid intake is important to flush out toxins.
Explore the possibility of allergies and / or food intolerances can be contributing to the problem.
nutritional Supplements
Treatment of fibromyalgia with nutritional supplements is best done in a head-to-head with a health professional. That said, here are some tips to consider if you want to start working with natural methods.
Magnesuim and calcium
Chronic pain, especially those with fibromyalgia and chronic fatigue syndrome, tend to be deficient in magnesium. Magnesium supplementation has produced very good results in the treatment of fibromyalgia. The combination of magnesium and malic acid helps increase energy. These nutrients are precursors of the Krebs cycle, a series of enzymatic reactions that are a key level of cellular energy production. Take 100 to 200 mg of magnesium and 400 to 800 mg three times daily malic acid twenty minutes before each meal. (Some professionals recommend no more than 500 mg of magnesium and 2,000 milligrams of malic acid.) With the extra malic acid and magnesium, fibromyalgia sufferers can manage exercise and still come out the next day. The combination of magnesium and can also be malic help organizations better manage the physiological stress acid. (Warning: People with heart or kidney problems should consult their doctor before taking extra magnesium.)
5HTP
Many professionals believe that the central cause of the pain of fibromyalgia is a low level of serotonin. Therefore, it is advantageous to increase the serotonin levels and improve the quality of sleep as well as provide adequate nutrition. 5-HTP showed considerable advantage in the treatment of fibromyalgia in double blind studies. Although the 5-HTP may be effective by itself, a combination therapy involving a combination of 5-HTP (100 mg), of St. John's Wort (300 mg, 0.3 percent content of hypericin) and magnesium (150-250 mg) three times a day can be more effective.
Antioxidants help to reduce damage caused by free radicals and reduce inflammation. Take a good antioxidant formula offered daily:
5000-10000 IU of Vitamin A 10 Vitamin C 000 mg of buffer 400 to 800 IU of vitamin E The 200 micrograms of selenium.
This is called ACES therapy and is a very good combination of vitamins and nutrients. Vitamins A, C and E are called antioxidants. They are useful in the fight against free radicals at the cellular level. Vitamin E, in particular, improves circulation and reduces muscle pain.
Note: If you are pregnant or plan to become pregnant, or if you have liver disease, talk to your doctor before taking supplements of vitamin A. If you have high blood pressure, limit your intake of supplements vitamin E for a total of 400 international units per day, and if you are taking an anticoagulant (blood thinner), consult your doctor before taking supplemental vitamin E.
S-adenosyl-methionine (SAM or SAM-e) is an amino acid derivative which has been shown in clinical trials to reduce the number of trigger points and the areas of pain, reduction of pain and fatigue and improve mood. Take 400 mg two or three times daily. Be patient. It can take up to six weeks to see results.
Evening primrose oil is an excellent source of essential fatty acids, which act as natural anti-inflammatory in the body. When dealing with swelling, pain is reduced.
If emotional or physical stress is a source of problems, taking extra vitamin B helps nerves and improve energy.
If fatigue is a problem, bee pollen or royal jelly supplements are a source of energy that does not deplete the adrenal glands safe and effective, but are trying to build and support. See also herbal formulas such as Chinese liu zi tang June that enhance digestion, create energy, and drain phlegm.
Whey protein and creatine monohydrate support the musculoskeletal system in its repair process.
Bromelain helps to reduce inflammation. Take 400 mg three times daily between meals.
Coenzyme Q10 is also an antioxidant and allows the transport of oxygen to the cells. Take 60 mg twice daily, between meals.
Lipoic acid is very useful in enhancing the use of carbohydrates in the body and enhancement of energy. Take 100 mg three times daily.
Hydrogen nicotinamide adenine dinucleotide (NADH) is an antioxidant enzyme that occurs in all living cells. The production of neurotransmitters such as dopamine and norepinephrine are provided. Low levels of neurotransmitters are often associated with fibromyalgia. Take 15 mg half an hour before breakfast and dinner often improves concentration, stamina and energy.
Phosphatidylserine, a type of lipid, can be useful if memory problems accompany fibromyalgia. Often rapid and dramatic improvement in memory and vigilance is obtained. Unfortunately, it is relatively expensive. Take 75 to 100 mg three times daily. (Gingko Biloba is a cheaper alternative.)
Summary of dietary recommendations
essential nutrients
Coenzyme Q10 malic acid acidophilus lecithin proteolytic enzymes manganese and magnesium vitamin A and vitamin E Vitamin C with bioflavonoids injections of B vitamins and extra vitamin B6 (pyridoxine) and vitamin B12 or vitamin B complex Dimethylglycine (DMG) amino acid complex garlic extract freeform grapeseed (Kyolic)
Important nutrients
Calcium and magnesium plus potassium and selenium and zinc DL-phenylalanine (DLPA) Essential fatty acids (black currant oil oil seeds, flaxseed oil and evening primrose oil are good sources) The gamma-aminobutyric acid (GABA) L-leucine, L-isoleucine, L-valine and more L-Tyrosine melatonin multivitamin and mineral complex of natural carotenoids more
Balance sleep cycles
Treatment of sleep deprivation is a priority for patients with fibromyalgia. Neurotransmitters are regulated in delta sleep. Fibromyalgia patients are not getting enough of what he jerked awake by intrusive alpha waves several times in the night. I often wake up feeling as if they had been struck by truck, because the balance of cellular repair and neurotransmitter does not happen. Chamomile, valerian, http, and 5 may be useful for delta sleep. Tang of the Chinese herbal formula suan zao is also a safe and effective option to improve sleep.
conclusion
As you can see, there are many options of natural cure for fibromyalgia. The treatment process can take a few weeks or months, but really worth it. Do your best to commit to a diet of organic whole foods, regular exercise, yoga, nutritional supplements, and acupuncture. This framework will provide an excellent resource to heal.
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