The treatment of fibromyalgia includes medications and personal care , and the aim should be touched is to improve overall health and reduce symptoms.
Your doctor may prescribe painkillers , such as paracetamol , which can help relieve pain and stiffness , but their effectiveness varies from case to case . Acetaminophen Tramadol may also be administered , another analgesic , or it can be taken without the other drug . You can also take anti - inflammatory drugs such as aspirin, ibuprofen or naproxen sodium in combination with other medicines.
Amitriptyline, doxepin, nortriptyline or certain antidepressant medications , the doctor may prescribe if you have trouble sleeping . Amitriptyline combined with fluoxetine may also show results in this situation, and if you have depression, sertraline and paroxetine are medications that your doctor can prescribe.
To treat pain and muscle spasms , cyclobenzaprine can be taken at bedtime , but this medication should be used only for a short period of time.
Hypnotics such as zolpidem can sometimes show some benefits to people with fibromyalgia , but long-term use of these drugs is not advised by the doctor , as your body can become resistant to the effects of drugs and last result may not appear even more trouble sleeping.
In addition, doctors do not recommend benzodiazepines, and even avoid prescribing these drugs, because even if they can help relax the muscles and stimulate the dream can become a habit and do not show long-term benefits .
Narcotics are too "black list" because they can develop an addiction and dependence potential .
Cognitive behavioral therapy can be very useful , which helps the patient to increase the confidence in their own potential, your skills, you will learn to cope with stress and how to manage fibromyalgia.
Interdisciplinary treatment programs can be very useful , these programs can have an effect on improving symptoms can even relieve pain. They include a combination of a variety of treatments , such as biofeedback, relaxation techniques , and receive information on chronic pain. Of course, it is a combination generally available, the doctor will create a program that best suits each patient.
Personal care is also very important. Getting enough sleep is essential , it is recommended to go to bed and get up at the same time every day, and should also limit naps . Also, try to reduce stress, leave some time for relaxation , try stress management techniques such as deep breathing exercises or meditation. It is also important not to drop all its activities, because many times , it has been shown that this situation can be worse if you continue to work . You must continue your activities, but you must also learn to pause and say no if necessary.
You can do exercises like swimming, cycling, water aerobics or walking , and you must maintain a healthy lifestyle , eat healthy foods and limit your caffeine intake.
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