Fighting Fibromyalgia

Do you think you may have fibromyalgia? This is one of the conditions that are difficult to diagnose for many doctors. Mainly because symptoms vary for each person. We do not know what the cause of this disease and no cure . But do not despair , because there are people who are learning more and more about the disease and how to cope. People with arthritis and other autoimmune diseases are those commonly diagnosed with fibromyalgia. Women in middle age are often the target of this disease as well.

However, often characterized by pain in some areas where pressure is applied. These points are called tender points . Include elbows , neck , shoulders , hips and knees. Sometimes the pain feels like a dull ache that is in the whole body and may have problems with short term memory .

Depression and anxiety are also associated with this disease. Constant pain and lack of energy no relief can be causing this. Not to mention irritable bowel , headaches and sleep problems that can occur. Small tasks can seem overwhelming and symptoms can also cause you to miss out on activities you enjoy normally. Talking with a counselor can be useful to help deal with stress and anxiety.

There are some things that can help you get back to doing the things you love . A suggestion that exercise is recommended. For example : yoga, stretching and aerobics. Regular exercise has been found to be one of the best treatments for fibromyalgia. Stimulates serotonin levels in the body and can relieve pain naturally.

It has been suggested that diet can help the symptoms of this disease. Caffeine and alcohol should be avoided in the afternoon or evening to help with sleep patterns . MSG, aspartame , sugar and tomatoes are some that have been proposed to avoid the food. A high protein diet, low proposed in carbohydrates and plenty of fluids. If you have not slept well the night before learning to slow down and listen to your body needs. A hot bath and maintain cool temperatures at night help sleeping habits.

There are some supplements that can help the symptoms of fibromyalgia. You should consult your doctor first to make sure they do not conflict with other medicines that you already have. They are magnesium , melatonin, St. John's wort , and so to name a few . Some doctors recommend hormones for symptoms and anticonvulsant drugs.