About 2 percent of the U.S. population suffers from the condition of fibromyalgia. It begins in adulthood, and remains in the rest of life . This disorder is more common in women , but some Pilates exercises can provide relief from pain caused by this condition. Fibromyalgia is a chronic disorder that causes pain, fatigue and joint discomfort . People with this disease have trouble sleeping well .
According to a study , most patients with fibromyalgia may never reach the stage of deep sleep. This makes them tired and exhausted all the time . Moreover, if this condition rheumatoid arthritis or ever existed in your family, then you might be suffering from fibromyalgia in early adulthood halfway. Overcoming this condition is difficult for the patient, but Pilates exercises can restore muscle function to some extent.
What are the causes of fibromyalgia in the first place ?
The real causes of muscle disease are unclear, but science has identified the genetic link . In other words , the history of your family can be a risk factor or genetic mutations in back of your life can cause this disease . In addition , other disease or physical and mental trauma can result in this condition. Also, if a person is more sensitive to pain, fibromyalgia can cause more severe symptoms.
Pilates to the rescue
Since then , Pilates aims to strengthen core muscles , these exercises can relieve pain . Joseph Pilates pioneered this unique exercise system that offers flexibility and strength in your back , hips, abs and shoulder region . Everybody knows, but she does not know , that's all . Pilates developed these exercises for relief from their own problems , such as rheumatic fever and rickets.
Since the idea behind Pilates was rehabilitating injuries and pain , Pilates is still serving its purpose after 100 years. This is a excellent feedback system for dancers and athletes, but due to the popularity of Pilates among ordinary people is that offers pain relief .
How Pilates can help
In Pilates , the person movements that are responsible for muscle strengthening and providing controlled resistance . In patients with fibromyalgia, stiff joints and sore muscles are the reason for discomfort. With Pilates exercises , these symptoms can be reduced greatly. According to a study published in 2009 , the first women with fibromyalgia who have done Pilates observed significant relief compared to those with a general stretching program .
A word of caution
Beginners Pilates or first interpreters should not exclude the idea of consulting a trained Pilates instructor prior to enrollment in the program. While this is true for everyone, but patients with fibromyalgia should be more careful.
I am a writer , blogger and fitness expert form . Ask me something about health and fitness and I love to share valuable information. See my other items Pilates helps with fitness and healthy lifestyle .
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