Choose health coach for you is a decision you do not want to do lightly . As several coaches and business coaches have different philosophies and styles, so do the health and wellness coaches .
Here are some guidelines to help you make the best decision for you and your situation:
1. Find a coach who is a specialist in fibromyalgia.
If you have been diagnosed with a chronic illness such as fibromyalgia , and want to learn to live with this disease or discover the treatment options available to you, only a health coach who understands the disease can help you effectively .
All health coaches focus on not using the same type of people. If you have fibromyalgia, you will not want to work with a coach who trains athletes especially healthy. This is a great recipe to end up in a wave of fibro !
This means that you will want to choose a health coach fibromyalgia . Helping women with fibromyalgia should be your main goal, not a service that tacked on a subset of what they offer everyone.
Two . Choose a coach who understands your struggles.
Now that you know you want a coach fibromyalgia health, you need to find someone who has already experienced what you are trying to overcome. Many of us have become coaches because they have worked with a coach who have found success , and wanted to " give back" and help others find the same success.
This means that if you want to lose weight, find a health coach who lost weight fibromyalgia themselves. If you want to run a 5k with fibromyalgia, find someone who has walked a 5k with fibromyalgia. If you want to find the cure for fibromyalgia , find a coach who used to be sick now living the kind of life you want to live !
Choosing a fibromyalgia health coach who has "been there, done that , " there is someone who really understands the struggles you face, can give you practical advice, and not blindly accept his apology . ( Smile )
Three . Make sure your health coach is up to date on the latest research .
There is so much conflicting information out there when it comes to nutrition , fitness , health and fibromyalgia - also it is constantly evolving . Even scientists do not agree when it comes to certain things !
You want to choose a health coach who loves fibromyalgia research, reading , learning and growth. If not, it's very easy to get behind and end up giving bad information.
You want a coach who likes these things can stay abreast of the latest research - and share with you and your doctors .
April . Decide what type of personality you need for your coaching journey.
As health coaches we all have different personalities - and as a customer , so that you do!
Some health coaches are like drill sergeants , where others are encouraging cheerleaders. Some focus on teaching you how to work things out for himself , where others offer their own advice and practical solutions tested . Many of us are a combination of things .
In the past , I hired two different types of personal trainers. The first said : " !Come You can make a " The second said : " Did you know you can make one more think "
I learned that for me the second type of coach is the best . She made me want to try harder to see if I could do one more. The other made me want to leave immediately and say, " No, I can not ! "
Decide what kind of personality you need, then find this type of coach.
May . Looking for a health coach with great problem solving skills .
One thing is to work with your coach when things are going well. Another thing is when you feel like you've done everything correctly, but the results you want to keep running away.
This is where the troubleshooting becomes very important. A coach with great problem solving skills will be able to discover what is blocking, their health and progress. Then you can help through the blocks so you can start living the life you want to live.
When I met with the help of a service of the local software company , always told my staff to " look for the question behind the question. " It helps with coaching today . Often the question you ask is not in your heart. Usually there is a " question behind the question. "
6 allows to choose the time - . And energy - you have to work on your health.
You want a coach who can teach you how to grow , cook, and do everything from scratch ?
Or do you want a coach who will give you simple ideas and practices to facilitate incorporating healthy habits into your life easier?
Meeting with my clients if you take too much energy, or too complicated , it will not happen. We fibro girls have limited energy to begin , why?
So it all depends on what you need and want . Take your time as you think about your research to decide how long you need to work on changing your habits and your health - and then find a coach who will provide what you need for the time and energy you have.
7. Request a free consultation to ensure individualized coaching.
Coaching Fibromyalgia Health should be a one-on - custom . With something that is as varied as the symptoms of fibromyalgia are a coach must tailor their support to meet the specific needs of each client .
A free consultation is a great way to know if you think that the coach work with can provide you with an individualized program . If you leave your inquiry feels like it has been " simplistic " answers or preprinted solution and keep looking!
8. Get a warranty and get writing.
As a reputable company , fibromyalgia good health coach should be willing to provide a written guarantee . This is a reflection of your integrity and confidence in their abilities to be able to help .
Since coaching is a two way street , you should also expect to sign a contract or agreement when you enter a professional coaching relationship . The contract should describe what you can expect from their coach and what he expects from you. The contract should also indicate what must happen for you to enjoy your warranty.
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Be sure to do your research and then schedule a free consultation with a couple of different coaches to see where you and your needs . With a good warranty , you have nothing to lose by giving health coaching a try!
About the author: Tami Stackelhouse is a coach of fibromyalgia - A certified health coach who specializes in helping women with fibromyalgia, tired of being a prisoner in his own body, find hope and freedom. Tami not only coaches of women with fibromyalgia, which itself suffered with symptoms for over 25 years ... until she learned to overcome and improve. Tami was able to shed nine of its drugs and now lives * especially * since it does fibromyalgia. You can read about 5k Tami experience on your website.
Visit the website Tami useful articles on fibromyalgia research , treatment options , and how to care for yourself while managing life with an invisible illness . You can also register for hope and healing newsletter coming out once a month with articles, tips and fibro data.
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